Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ricotta
  5. Compare
  6. Ricotta vs. Pacific saury raw

Ricotta vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

How are Ricotta and Pacific saury raw different?

  • Ricotta is richer in Calcium, Vitamin A RAE, and Vitamin B2, while Pacific saury raw is higher in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B5, Manganese, and Phosphorus.
  • Pacific saury raw covers your daily need of Vitamin B12 69% more than Ricotta.
  • Ricotta contains 70 times more Saturated Fat than Pacific saury raw. Ricotta contains 8.295g of Saturated Fat, while Pacific saury raw contains 0.118g.

Cheese, ricotta, whole milk and Fish, pike, northern, raw types were used in this article.

Infographic

Ricotta vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ricotta
Ricotta
3
:
7
Pacific saury raw
Pacific saury raw
Contains more Calcium +263.2%
Contains more Zinc +73.1%
Contains more Selenium +15.1%
Contains more Iron +44.7%
Contains more Magnesium +181.8%
Contains more Phosphorus +39.2%
Contains more Potassium +146.7%
Contains less Sodium -53.6%
Contains more Copper +142.9%
Contains more Manganese +3900%
Ricotta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 15% 8% 68% 10% 11% 32% 7% 1% 80%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Calcium +263.2%
Contains more Zinc +73.1%
Contains more Selenium +15.1%
Contains more Iron +44.7%
Contains more Magnesium +181.8%
Contains more Phosphorus +39.2%
Contains more Potassium +146.7%
Contains less Sodium -53.6%
Contains more Copper +142.9%
Contains more Manganese +3900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ricotta
Ricotta
3
:
9
Pacific saury raw
Pacific saury raw
Contains more Vitamin A +535.7%
Contains more Vitamin B2 +209.5%
Contains more Vitamin K +1000%
Contains more Vitamin E +81.8%
Contains more Vitamin D +1150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B3 +2111.5%
Contains more Vitamin B5 +252.1%
Contains more Vitamin B6 +172.1%
Contains more Folate +25%
Contains more Vitamin B12 +488.2%
Ricotta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 3% 6% 0% 4% 45% 2% 13% 10% 9% 43% 3%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +535.7%
Contains more Vitamin B2 +209.5%
Contains more Vitamin K +1000%
Contains more Vitamin E +81.8%
Contains more Vitamin D +1150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B3 +2111.5%
Contains more Vitamin B5 +252.1%
Contains more Vitamin B6 +172.1%
Contains more Folate +25%
Contains more Vitamin B12 +488.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ricotta
Ricotta
2
:
3
Pacific saury raw
Pacific saury raw
Contains more Fats +1781.2%
Contains more Carbs +∞%
Contains more Protein +71%
Contains more Water +10.1%
Contains more Other +10.8%
Ricotta
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Fats +1781.2%
Contains more Carbs +∞%
Contains more Protein +71%
Contains more Water +10.1%
Contains more Other +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ricotta
Ricotta
2
:
1
Pacific saury raw
Pacific saury raw
Contains more Monounsaturated Fat +2210.2%
Contains more Polyunsaturated fat +90.6%
Contains less Saturated Fat -98.6%
Ricotta
67% 29% 3%
Saturated Fat: 8.295 g
Monounsaturated Fat: 3.627 g
Polyunsaturated fat: 0.385 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +2210.2%
Contains more Polyunsaturated fat +90.6%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ricotta Pacific saury raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ricotta Pacific saury raw Opinion
Net carbs 3.04g 0g Ricotta
Protein 11.26g 19.26g Pacific saury raw
Fats 12.98g 0.69g Ricotta
Carbs 3.04g 0g Ricotta
Calories 174kcal 88kcal Ricotta
Sugar 0.27g 0g Pacific saury raw
Calcium 207mg 57mg Ricotta
Iron 0.38mg 0.55mg Pacific saury raw
Magnesium 11mg 31mg Pacific saury raw
Phosphorus 158mg 220mg Pacific saury raw
Potassium 105mg 259mg Pacific saury raw
Sodium 84mg 39mg Pacific saury raw
Zinc 1.16mg 0.67mg Ricotta
Copper 0.021mg 0.051mg Pacific saury raw
Manganese 0.006mg 0.24mg Pacific saury raw
Selenium 14.5µg 12.6µg Ricotta
Vitamin A 445IU 70IU Ricotta
Vitamin A RAE 120µg 21µg Ricotta
Vitamin E 0.11mg 0.2mg Pacific saury raw
Vitamin D 10IU 99IU Pacific saury raw
Vitamin D 0.2µg 2.5µg Pacific saury raw
Vitamin C 0mg 3.8mg Pacific saury raw
Vitamin B1 0.013mg 0.058mg Pacific saury raw
Vitamin B2 0.195mg 0.063mg Ricotta
Vitamin B3 0.104mg 2.3mg Pacific saury raw
Vitamin B5 0.213mg 0.75mg Pacific saury raw
Vitamin B6 0.043mg 0.117mg Pacific saury raw
Folate 12µg 15µg Pacific saury raw
Vitamin B12 0.34µg 2µg Pacific saury raw
Vitamin K 1.1µg 0.1µg Ricotta
Tryptophan 0.125mg 0.216mg Pacific saury raw
Threonine 0.517mg 0.844mg Pacific saury raw
Isoleucine 0.589mg 0.887mg Pacific saury raw
Leucine 1.221mg 1.565mg Pacific saury raw
Lysine 1.338mg 1.768mg Pacific saury raw
Methionine 0.281mg 0.57mg Pacific saury raw
Phenylalanine 0.556mg 0.752mg Pacific saury raw
Valine 0.692mg 0.992mg Pacific saury raw
Histidine 0.459mg 0.567mg Pacific saury raw
Cholesterol 51mg 39mg Pacific saury raw
Saturated Fat 8.295g 0.118g Pacific saury raw
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0g 0.014g Pacific saury raw
Monounsaturated Fat 3.627g 0.157g Ricotta
Polyunsaturated fat 0.385g 0.202g Ricotta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ricotta Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ricotta
42%
Pacific saury raw
Minerals Daily Need Coverage Score
29%
Ricotta
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 8.177g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.