Ricotta vs. Shark raw — In-Depth Nutrition Comparison
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Differences between ricotta and shark raw
- Ricotta has more calcium and vitamin B2, while shark raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, magnesium, and choline.
- Shark raw's daily need coverage for vitamin B12 is 48% higher.
- Shark raw contains 9 times less saturated fat than ricotta. Ricotta contains 8.295g of saturated fat, while shark raw contains 0.925g.
- Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of ricotta is 27.
The food types used in this comparison are Cheese, ricotta, whole milk and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +508.8% |
| Contains more ZincZinc | +169.8% |
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more IronIron | +121.1% |
| Contains more CopperCopper | +57.1% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +214.5% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin EVitamin E | +809.1% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +223.1% |
| Contains more Vitamin B3Vitamin B3 | +2725% |
| Contains more Vitamin B5Vitamin B5 | +226.3% |
| Contains more Vitamin B6Vitamin B6 | +830.2% |
| Contains more Vitamin B12Vitamin B12 | +338.2% |
| Contains more CholineCholine | +271.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +187.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +86.3% |
~equal in
Water
~73.58g
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100.6% |
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +210.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.34µg | 1.49µg | 48% |
| Selenium | 14.5µg | 36.5µg | 40% |
| Saturated fat | 8.295g | 0.925g | 34% |
| Vitamin B6 | 0.043mg | 0.4mg | 27% |
| Protein | 11.26g | 20.98g | 19% |
| Vitamin B3 | 0.104mg | 2.938mg | 18% |
| Calcium | 207mg | 34mg | 17% |
| Fats | 12.98g | 4.51g | 13% |
| Vitamin B5 | 0.213mg | 0.695mg | 10% |
| Vitamin B2 | 0.195mg | 0.062mg | 10% |
| Magnesium | 11mg | 49mg | 9% |
| Choline | 17.5mg | 65mg | 9% |
| Zinc | 1.16mg | 0.43mg | 7% |
| Phosphorus | 158mg | 210mg | 7% |
| Vitamin A | 120µg | 70µg | 6% |
| Vitamin E | 0.11mg | 1mg | 6% |
| Iron | 0.38mg | 0.84mg | 6% |
| Monounsaturated fat | 3.627g | 1.808g | 5% |
| Polyunsaturated fat | 0.385g | 1.195g | 5% |
| Folate | 12µg | 3µg | 2% |
| Calories | 174kcal | 130kcal | 2% |
| Vitamin B1 | 0.013mg | 0.042mg | 2% |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Potassium | 105mg | 160mg | 2% |
| Vitamin D | 10IU | 24IU | 2% |
| Copper | 0.021mg | 0.033mg | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Carbs | 3.04g | 0g | 1% |
| Net carbs | 3.04g | 0g | N/A |
| Cholesterol | 51mg | 51mg | 0% |
| Sugar | 0.27g | 0g | N/A |
| Sodium | 84mg | 79mg | 0% |
| Manganese | 0.006mg | 0.015mg | 0% |
| Tryptophan | 0.125mg | 0.235mg | 0% |
| Threonine | 0.517mg | 0.92mg | 0% |
| Isoleucine | 0.589mg | 0.967mg | 0% |
| Leucine | 1.221mg | 1.705mg | 0% |
| Lysine | 1.338mg | 1.926mg | 0% |
| Methionine | 0.281mg | 0.621mg | 0% |
| Phenylalanine | 0.556mg | 0.819mg | 0% |
| Valine | 0.692mg | 1.081mg | 0% |
| Histidine | 0.459mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
38%
Minerals Daily Need Coverage Score
29%
41%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 7.37g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Shark raw is cheaper (difference - $2)
Which food is richer in minerals?
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (51 mg)