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  6. Ricotta vs. Submarine sandwich

Ricotta vs. Submarine sandwich — In-Depth Nutrition Comparison

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Significant differences between ricotta and submarine sandwich

  • The amount of vitamin B1, vitamin B3, iron, manganese, folate, vitamin B6, selenium, and vitamin C in submarine sandwich is higher than in ricotta.
  • Submarine sandwich covers your daily vitamin B1 needs 27% more than ricotta.
  • Submarine sandwich has 2 times less saturated fat than ricotta. Ricotta has 8.295g of saturated fat, while submarine sandwich has 3.554g.

Specific food types used in this comparison are Cheese, ricotta, whole milk and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Ricotta vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more CalciumCalcium +21.1%
Contains more PhosphorusPhosphorus +41.1%
Contains less SodiumSodium -85.4%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +168.6%
Contains more IronIron +376.3%
Contains more CopperCopper +300%
Contains more ManganeseManganese +5800%
Contains more SeleniumSelenium +37.2%
~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin AVitamin A +445.5%
Contains more Vitamin B12Vitamin B12 +54.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B1Vitamin B1 +2538.5%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B3Vitamin B3 +4056.7%
Contains more Vitamin B5Vitamin B5 +160.6%
Contains more Vitamin B6Vitamin B6 +372.1%
Contains more Vitamin KVitamin K +309.1%
Contains more FolateFolate +450%
Contains more CholineCholine +66.3%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Ricotta Submarine sandwich DV% diff.
Vitamin B1 0.013mg 0.343mg 28%
Vitamin B3 0.104mg 4.323mg 26%
Saturated fat 8.295g 3.554g 22%
Sodium 84mg 575mg 21%
Iron 0.38mg 1.81mg 18%
Manganese 0.006mg 0.354mg 15%
Folate 12µg 66µg 14%
Vitamin B6 0.043mg 0.203mg 12%
Vitamin A 120µg 22µg 11%
Polyunsaturated fat 0.385g 1.927g 10%
Selenium 14.5µg 19.9µg 10%
Cholesterol 51mg 27mg 8%
Vitamin C 0mg 7.5mg 8%
Phosphorus 158mg 112mg 7%
Copper 0.021mg 0.084mg 7%
Vitamin B5 0.213mg 0.555mg 7%
Carbs 3.04g 20.43g 6%
Starch 15.67g 6%
Vitamin B2 0.195mg 0.267mg 6%
Vitamin B12 0.34µg 0.22µg 5%
Potassium 105mg 282mg 5%
Fats 12.98g 10.04g 5%
Fiber 0g 1.2g 5%
Calcium 207mg 171mg 4%
Vitamin K 1.1µg 4.5µg 3%
Fructose 1.4g 2%
Choline 17.5mg 29.1mg 2%
Calories 174kcal 213kcal 2%
Magnesium 11mg 20mg 2%
Vitamin E 0.11mg 0.41mg 2%
Protein 11.26g 10.52g 1%
Zinc 1.16mg 1.05mg 1%
Net carbs 3.04g 19.23g N/A
Vitamin D 10IU 7IU 0%
Sugar 0.27g 3.18g N/A
Vitamin D 0.2µg 0.2µg 0%
Trans fat 0.119g N/A
Monounsaturated fat 3.627g 3.716g 0%
Tryptophan 0.125mg 0.1mg 0%
Threonine 0.517mg 0.331mg 0%
Isoleucine 0.589mg 0.431mg 0%
Leucine 1.221mg 0.752mg 0%
Lysine 1.338mg 0.491mg 0%
Methionine 0.281mg 0.21mg 0%
Phenylalanine 0.556mg 0.431mg 0%
Valine 0.692mg 0.501mg 0%
Histidine 0.459mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more FatsFats +29.3%
Contains more WaterWater +26.9%
Contains more CarbsCarbs +572%
Contains more OtherOther +145.1%
~equal in Protein ~10.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -57.2%
Contains more Poly. FatPolyunsaturated fat +400.5%
~equal in Monounsaturated fat ~3.716g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.