Ricotta vs. Tamale — In-Depth Nutrition Comparison
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Summary of differences between Ricotta and Tamale
- Ricotta has more Calcium, Selenium, Vitamin A RAE, and Vitamin B2, however, Tamale is higher in Fiber, Iron, and Vitamin B3.
- Ricotta covers your daily need of Saturated Fat 29% more than Tamale.
- Tamale has less Saturated Fat.
These are the specific foods used in this comparison Cheese, ricotta, whole milk and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+613.8%
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Phosphorus
+59.6%
Contains
less
Sodium
-80.3%
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Selenium
+141.7%
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Iron
+221.1%
Contains
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Magnesium
+100%
Contains
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Potassium
+24.8%
Contains
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Zinc
+27.6%
Contains
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Copper
+200%
Contains
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Manganese
+2800%
Contains
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Calcium
+613.8%
Contains
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Phosphorus
+59.6%
Contains
less
Sodium
-80.3%
Contains
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Selenium
+141.7%
Contains
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Iron
+221.1%
Contains
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Magnesium
+100%
Contains
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Potassium
+24.8%
Contains
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Zinc
+27.6%
Contains
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Copper
+200%
Contains
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Manganese
+2800%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
Contains
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Vitamin B2
+143.8%
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Vitamin C
+∞%
Contains
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Vitamin B1
+284.6%
Contains
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Vitamin B3
+1428.8%
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Vitamin B6
+232.6%
Contains
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Folate
+25%
Contains
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Vitamin B12
+58.8%
Equal in Vitamin B5 - 0.205
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B2
+143.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+284.6%
Contains
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Vitamin B3
+1428.8%
Contains
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Vitamin B6
+232.6%
Contains
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Folate
+25%
Contains
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Vitamin B12
+58.8%
Equal in Vitamin B5 - 0.205
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+79.3%
Contains
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Fats
+112.1%
Contains
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Carbs
+496.1%
Contains
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Other
+35.3%
Equal in Water - 68.1
Contains
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Protein
+79.3%
Contains
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Fats
+112.1%
Contains
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Carbs
+496.1%
Contains
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Other
+35.3%
Equal in Water - 68.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+32.4%
Contains
less
Saturated Fat
-71.1%
Contains
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Polyunsaturated fat
+78.7%
Contains
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Monounsaturated Fat
+32.4%
Contains
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Saturated Fat
-71.1%
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Polyunsaturated fat
+78.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.04g | 15.02g |
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| Protein | 11.26g | 6.28g |
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| Fats | 12.98g | 6.12g |
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| Carbs | 3.04g | 18.12g |
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| Calories | 174kcal | 153kcal |
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| Starch | 12.27g |
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| Fructose | 0.17g |
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| Sugar | 0.27g | 0.99g |
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| Fiber | 0g | 3.1g |
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| Calcium | 207mg | 29mg |
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| Iron | 0.38mg | 1.22mg |
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| Magnesium | 11mg | 22mg |
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| Phosphorus | 158mg | 99mg |
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| Potassium | 105mg | 131mg |
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| Sodium | 84mg | 427mg |
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| Zinc | 1.16mg | 1.48mg |
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| Copper | 0.021mg | 0.063mg |
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| Manganese | 0.006mg | 0.174mg |
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| Selenium | 14.5µg | 6µg |
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| Vitamin A | 445IU | 0IU |
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| Vitamin A RAE | 120µg | 0µg |
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| Vitamin E | 0.11mg | 0mg |
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| Vitamin D | 10IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.013mg | 0.05mg |
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| Vitamin B2 | 0.195mg | 0.08mg |
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| Vitamin B3 | 0.104mg | 1.59mg |
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| Vitamin B5 | 0.213mg | 0.205mg |
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| Vitamin B6 | 0.043mg | 0.143mg |
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| Folate | 12µg | 15µg |
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| Vitamin B12 | 0.34µg | 0.54µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.125mg | 0.052mg |
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| Threonine | 0.517mg | 0.239mg |
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| Isoleucine | 0.589mg | 0.271mg |
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| Leucine | 1.221mg | 0.568mg |
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| Lysine | 1.338mg | 0.427mg |
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| Methionine | 0.281mg | 0.15mg |
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| Phenylalanine | 0.556mg | 0.275mg |
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| Valine | 0.692mg | 0.318mg |
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| Histidine | 0.459mg | 0.196mg |
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| Cholesterol | 51mg | 17mg |
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| Saturated Fat | 8.295g | 2.396g |
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| Monounsaturated Fat | 3.627g | 2.739g |
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| Polyunsaturated fat | 0.385g | 0.688g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
16%
Minerals Daily Need Coverage Score
29%
30%
Comparison summary
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Tamale is lower in Saturated Fat (difference - 5.899g)
Which food is cheaper?
Tamale is cheaper (difference - $2)
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 343mg)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.