Ricotta vs. Tamale — In-Depth Nutrition Comparison
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Summary of differences between ricotta and tamale
- Ricotta has more calcium, selenium, vitamin A, and vitamin B2; however, tamale is higher in fiber, iron, and vitamin B3.
- Ricotta covers your daily need for saturated fat, 29% more than tamale.
- Tamale has less saturated fat.
- The glycemic index of tamale is higher.
These are the specific foods used in this comparison Cheese, ricotta, whole milk and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +613.8% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains less SodiumSodium | -80.3% |
| Contains more SeleniumSelenium | +141.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more IronIron | +221.1% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +27.6% |
| Contains more ManganeseManganese | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +1428.8% |
| Contains more Vitamin B6Vitamin B6 | +232.6% |
| Contains more Vitamin B12Vitamin B12 | +58.8% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.295g | 2.396g | 27% |
| Calcium | 207mg | 29mg | 18% |
| Sodium | 84mg | 427mg | 15% |
| Selenium | 14.5µg | 6µg | 15% |
| Vitamin A | 120µg | 0µg | 13% |
| Fiber | 0g | 3.1g | 12% |
| Fats | 12.98g | 6.12g | 11% |
| Cholesterol | 51mg | 17mg | 11% |
| Iron | 0.38mg | 1.22mg | 11% |
| Protein | 11.26g | 6.28g | 10% |
| Vitamin B3 | 0.104mg | 1.59mg | 9% |
| Vitamin B2 | 0.195mg | 0.08mg | 9% |
| Phosphorus | 158mg | 99mg | 8% |
| Vitamin B12 | 0.34µg | 0.54µg | 8% |
| Vitamin B6 | 0.043mg | 0.143mg | 8% |
| Manganese | 0.006mg | 0.174mg | 7% |
| Starch | 12.27g | 5% | |
| Carbs | 3.04g | 18.12g | 5% |
| Copper | 0.021mg | 0.063mg | 5% |
| Zinc | 1.16mg | 1.48mg | 3% |
| Choline | 17.5mg | 3% | |
| Magnesium | 11mg | 22mg | 3% |
| Vitamin B1 | 0.013mg | 0.05mg | 3% |
| Monounsaturated fat | 3.627g | 2.739g | 2% |
| Polyunsaturated fat | 0.385g | 0.688g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Folate | 12µg | 15µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 174kcal | 153kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 0mg | 1% |
| Potassium | 105mg | 131mg | 1% |
| Vitamin D | 10IU | 1% | |
| Net carbs | 3.04g | 15.02g | N/A |
| Sugar | 0.27g | 0.99g | N/A |
| Vitamin B5 | 0.213mg | 0.205mg | 0% |
| Tryptophan | 0.125mg | 0.052mg | 0% |
| Threonine | 0.517mg | 0.239mg | 0% |
| Isoleucine | 0.589mg | 0.271mg | 0% |
| Leucine | 1.221mg | 0.568mg | 0% |
| Lysine | 1.338mg | 0.427mg | 0% |
| Methionine | 0.281mg | 0.15mg | 0% |
| Phenylalanine | 0.556mg | 0.275mg | 0% |
| Valine | 0.692mg | 0.318mg | 0% |
| Histidine | 0.459mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.3% |
| Contains more FatsFats | +112.1% |
| Contains more CarbsCarbs | +496.1% |
| Contains more OtherOther | +35.3% |
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32.4% |
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Poly. FatPolyunsaturated fat | +78.7% |
