Riesling vs. Malt — In-Depth Nutrition Comparison

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Significant differences between riesling and malt

Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of riesling is 0.

Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Riesling and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Riesling

Malt

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Riesling

Malt

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		0.42µg	18%
Vitamin B2		0.184mg	14%
Phosphorus		91mg	13%
Selenium		5.4µg	10%
Calcium		98mg	10%
Saturated fat		1.883g	9%
Vitamin B5		0.354mg	7%
Protein	0.07g	3.37g	7%
Vitamin B1		0.054mg	5%
Fats	0g	3.29g	5%
Potassium		172mg	5%
Zinc		0.41mg	4%
Copper		0.037mg	4%
Vitamin B6		0.046mg	4%
Magnesium		15mg	4%
Iron		0.21mg	3%
Sodium		60mg	3%
Vitamin A		26µg	3%
Manganese		0.08mg	3%
Cholesterol		10mg	3%
Fiber		0.5g	2%
Folate		9µg	2%
Carbs	3.74g	11.2g	2%
Monounsaturated fat		0.827g	2%
Vitamin B3		0.259mg	2%
Polyunsaturated fat		0.208g	1%
Caffeine		3mg	1%
Calories	80kcal	85kcal	0%
Vitamin C		0.1mg	0%
Net carbs	3.74g	10.7g	N/A
Sugar		6.68g	N/A
Vitamin E		0.06mg	0%
Vitamin K		0.3µg	0%
Tryptophan		0.074mg	0%
Threonine		0.143mg	0%
Isoleucine		0.165mg	0%
Leucine		0.268mg	0%
Lysine		0.142mg	0%
Methionine		0.074mg	0%
Phenylalanine		0.15mg	0%
Valine		0.193mg	0%
Histidine		0.077mg	0%