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  6. Riesling vs. Rice milk

Riesling vs. Rice milk — In-Depth Nutrition Comparison

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Differences between Riesling and Rice milk

    The food types used in this comparison are Alcoholic beverage, wine, table, white, Riesling and Beverages, rice milk, unsweetened.

    Infographic

    Riesling vs Rice milk infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
    ~equal in Vitamin C ~0mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.74 g
    Water: 86.56 g
    Other: 9.63 g
    9% 89%
    Protein: 0.28 g
    Fats: 0.97 g
    Carbs: 9.17 g
    Water: 89.28 g
    Other: 0.3 g
    Contains more OtherOther +3110%
    Contains more ProteinProtein +300%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +145.2%
    ~equal in Water ~89.28g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Riesling Rice milk
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Riesling Rice milk Opinion
    Calories 80kcal 47kcal Riesling
    Protein 0.07g 0.28g Rice milk
    Fats 0g 0.97g Rice milk
    Net carbs 3.74g 8.87g Rice milk
    Carbs 3.74g 9.17g Rice milk
    Vitamin D 42IU Rice milk
    Magnesium 11mg Rice milk
    Calcium 118mg Rice milk
    Potassium 27mg Rice milk
    Iron 0.2mg Rice milk
    Sugar 5.28g Riesling
    Fiber 0.3g Rice milk
    Copper 0.037mg Rice milk
    Zinc 0.13mg Rice milk
    Phosphorus 56mg Rice milk
    Sodium 39mg Riesling
    Vitamin A 208IU Rice milk
    Vitamin A RAE 63µg Rice milk
    Vitamin E 0.47mg Rice milk
    Vitamin D 1µg Rice milk
    Manganese 0.282mg Rice milk
    Selenium 2.2µg Rice milk
    Vitamin B1 0.027mg Rice milk
    Vitamin B2 0.142mg Rice milk
    Vitamin B3 0.39mg Rice milk
    Vitamin B5 0.146mg Rice milk
    Vitamin B6 0.039mg Rice milk
    Vitamin B12 0.63µg Rice milk
    Vitamin K 0.2µg Rice milk
    Folate 2µg Rice milk
    Choline 2.1mg Rice milk
    Monounsaturated Fat 0.625g Rice milk
    Polyunsaturated fat 0.313g Rice milk

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Riesling Rice milk
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Riesling
    15%
    Rice milk
    Minerals Daily Need Coverage Score
    0%
    Riesling
    15%
    Rice milk

    Comparison summary

    Which food is lower in Cholesterol?
    Riesling
    Riesling is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Riesling
    Riesling is lower in Sugar (difference - 5.28g)
    Which food contains less Sodium?
    Riesling
    Riesling contains less Sodium (difference - 39mg)
    Which food is lower in Saturated Fat?
    Riesling
    Riesling is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Riesling
    Riesling is lower in glycemic index (difference - 79)
    Which food is richer in minerals?
    Rice milk
    Rice milk is relatively richer in minerals
    Which food is richer in vitamins?
    Rice milk
    Rice milk is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Riesling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173200/nutrients
    2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.