Rice milk vs. Soy milk — In-Depth Nutrition Comparison
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How are rice milk and soy milk different?
- Rice milk is higher in vitamin B12, calcium, vitamin D, and vitamin B2; however, soy milk is richer in copper and iron.
- Daily need coverage for vitamin B12 for rice milk is 26% higher.
- Soy milk has a lower glycemic index (37) than rice milk (79).
Beverages, rice milk, unsweetened and Soymilk, original, and vanilla, unfortified are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +372% |
| Contains less SodiumSodium | -23.5% |
| Contains more ManganeseManganese | +26.5% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +337% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +245.9% |
| Contains more SeleniumSelenium | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +327.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B5Vitamin B5 | +155.5% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +1023.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.63µg | 0µg | 26% |
| Copper | 0.037mg | 0.128mg | 10% |
| Calcium | 118mg | 25mg | 9% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin B2 | 0.142mg | 0.069mg | 6% |
| Iron | 0.2mg | 0.64mg | 6% |
| Protein | 0.28g | 3.27g | 6% |
| Vitamin D | 42IU | 0IU | 5% |
| Vitamin B5 | 0.146mg | 0.373mg | 5% |
| Selenium | 2.2µg | 4.8µg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Folate | 2µg | 18µg | 4% |
| Polyunsaturated fat | 0.313g | 0.961g | 4% |
| Choline | 2.1mg | 23.6mg | 4% |
| Vitamin B6 | 0.039mg | 0.077mg | 3% |
| Manganese | 0.282mg | 0.223mg | 3% |
| Vitamin B1 | 0.027mg | 0.06mg | 3% |
| Potassium | 27mg | 118mg | 3% |
| Magnesium | 11mg | 25mg | 3% |
| Vitamin E | 0.47mg | 0.11mg | 2% |
| Vitamin K | 0.2µg | 3µg | 2% |
| Sodium | 39mg | 51mg | 1% |
| Saturated fat | 0g | 0.205g | 1% |
| Fiber | 0.3g | 0.6g | 1% |
| Monounsaturated fat | 0.625g | 0.401g | 1% |
| Vitamin B3 | 0.39mg | 0.513mg | 1% |
| Carbs | 9.17g | 6.28g | 1% |
| Fats | 0.97g | 1.75g | 1% |
| Phosphorus | 56mg | 52mg | 1% |
| Calories | 47kcal | 54kcal | 0% |
| Net carbs | 8.87g | 5.68g | N/A |
| Sugar | 5.28g | 3.99g | N/A |
| Zinc | 0.13mg | 0.12mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46% |
| Contains more ProteinProtein | +1067.9% |
| Contains more FatsFats | +80.4% |
| Contains more OtherOther | +116.7% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +55.9% |
| Contains more Poly. FatPolyunsaturated fat | +207% |
