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  6. Rolls, dinner, egg vs. Hush puppies

Rolls, dinner, egg vs. Hush puppies — In-Depth Nutrition Comparison

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The main differences between rolls, dinner, egg and hush puppies

  • Rolls, dinner, egg has more selenium, folate, vitamin B1, vitamin B2, manganese, copper, and iron; however, hush puppies have more calcium, vitamin K, and phosphorus.
  • Daily need coverage for selenium for rolls, dinner, egg is 25% higher.
  • Hush puppies have 2 times less manganese than rolls, dinner, egg. Rolls, dinner, egg has 0.527mg of manganese, while hush puppies have 0.22mg.

Food types used in this article are Rolls, dinner, egg and Hush puppies, prepared from recipe.

Infographic

Rolls, dinner, egg vs Hush puppies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 18% 9.2% 132% 44% 31% 43% 74% 69% 161%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more IronIron +15.8%
Contains more CopperCopper +101.5%
Contains more ZincZinc +69.7%
Contains less SodiumSodium -15.3%
Contains more ManganeseManganese +139.5%
Contains more SeleniumSelenium +87.3%
Contains more CalciumCalcium +371.2%
Contains more PotassiumPotassium +38.5%
Contains more PhosphorusPhosphorus +87.1%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 7.2% 0% 132% 119% 62% 39% 12% 30% 5.3% 138% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin B1Vitamin B1 +49.7%
Contains more Vitamin B2Vitamin B2 +55.7%
Contains more Vitamin B3Vitamin B3 +18.2%
Contains more Vitamin B5Vitamin B5 +83.5%
Contains more Vitamin B12Vitamin B12 +26.3%
Contains more FolateFolate +106.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +720%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B6Vitamin B6 +92.5%
Contains more Vitamin KVitamin K +1023.8%
~equal in Vitamin D ~0µg
~equal in Choline ~32.7mg

All nutrients comparison - raw data values

Nutrient Rolls, dinner, egg Hush puppies DV% diff.
Polyunsaturated fat 1.128g 7.219g 41%
Selenium 29.6µg 15.8µg 25%
Folate 184µg 89µg 24%
Calcium 59mg 278mg 22%
Vitamin K 2.1µg 23.6µg 18%
Vitamin B1 0.527mg 0.352mg 15%
Vitamin B2 0.517mg 0.332mg 14%
Manganese 0.527mg 0.22mg 13%
Phosphorus 101mg 189mg 13%
Fats 6.4g 13.5g 11%
Copper 0.133mg 0.066mg 7%
Vitamin E 0.36mg 1.26mg 6%
Vitamin B5 0.655mg 0.357mg 6%
Iron 3.52mg 3.04mg 6%
Fiber 3.7g 2.8g 4%
Zinc 1.12mg 0.66mg 4%
Sodium 566mg 668mg 4%
Vitamin A 5µg 41µg 4%
Vitamin B6 0.053mg 0.102mg 4%
Protein 9.5g 7.7g 4%
Vitamin B3 3.287mg 2.782mg 3%
Vitamin B12 0.24µg 0.19µg 2%
Saturated fat 1.577g 2.108g 2%
Calories 307kcal 337kcal 2%
Cholesterol 50mg 45mg 2%
Carbs 52g 46g 2%
Potassium 104mg 144mg 1%
Monounsaturated fat 2.93g 3.263g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 48.3g 43.2g N/A
Magnesium 25mg 24mg 0%
Sugar 4.3g 2.03g N/A
Choline 31.4mg 32.7mg 0%
Tryptophan 0.111mg 0.082mg 0%
Threonine 0.31mg 0.279mg 0%
Isoleucine 0.395mg 0.321mg 0%
Leucine 0.686mg 0.71mg 0%
Lysine 0.328mg 0.31mg 0%
Methionine 0.186mg 0.169mg 0%
Phenylalanine 0.467mg 0.382mg 0%
Valine 0.443mg 0.388mg 0%
Histidine 0.209mg 0.197mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 52% 30% 2%
Protein: 9.5 g
Fats: 6.4 g
Carbs: 52 g
Water: 30.4 g
Other: 1.7 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more ProteinProtein +23.4%
Contains more CarbsCarbs +13%
Contains more FatsFats +110.9%
Contains more OtherOther +123.5%
~equal in Water ~29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 52% 20%
Saturated fat: Sat. Fat 1.577 g
Monounsaturated fat: Mono. Fat 2.93 g
Polyunsaturated fat: Poly. Fat 1.128 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains less Sat. FatSaturated fat -25.2%
Contains more Mono. FatMonounsaturated fat +11.4%
Contains more Poly. FatPolyunsaturated fat +540%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, dinner, egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175027/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.