Rolls, dinner, egg vs. Hush puppies — In-Depth Nutrition Comparison
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The main differences between rolls, dinner, egg and hush puppies
- Rolls, dinner, egg has more selenium, folate, vitamin B1, vitamin B2, manganese, copper, and iron; however, hush puppies have more calcium, vitamin K, and phosphorus.
- Daily need coverage for selenium for rolls, dinner, egg is 25% higher.
- Hush puppies have 2 times less manganese than rolls, dinner, egg. Rolls, dinner, egg has 0.527mg of manganese, while hush puppies have 0.22mg.
Food types used in this article are Rolls, dinner, egg and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.8% |
| Contains more CopperCopper | +101.5% |
| Contains more ZincZinc | +69.7% |
| Contains less SodiumSodium | -15.3% |
| Contains more ManganeseManganese | +139.5% |
| Contains more SeleniumSelenium | +87.3% |
| Contains more CalciumCalcium | +371.2% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more PhosphorusPhosphorus | +87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +49.7% |
| Contains more Vitamin B2Vitamin B2 | +55.7% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +83.5% |
| Contains more Vitamin B12Vitamin B12 | +26.3% |
| Contains more FolateFolate | +106.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +720% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
| Contains more Vitamin KVitamin K | +1023.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6.4 g
Carbs:
52 g
Water:
30.4 g
Other:
1.7 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +23.4% |
| Contains more CarbsCarbs | +13% |
| Contains more FatsFats | +110.9% |
| Contains more OtherOther | +123.5% |
~equal in
Water
~29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.577 g
Monounsaturated fat:
Mono. Fat
2.93 g
Polyunsaturated fat:
Poly. Fat
1.128 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains more Poly. FatPolyunsaturated fat | +540% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.128g | 7.219g | 41% |
| Selenium | 29.6µg | 15.8µg | 25% |
| Folate | 184µg | 89µg | 24% |
| Calcium | 59mg | 278mg | 22% |
| Vitamin K | 2.1µg | 23.6µg | 18% |
| Vitamin B1 | 0.527mg | 0.352mg | 15% |
| Vitamin B2 | 0.517mg | 0.332mg | 14% |
| Manganese | 0.527mg | 0.22mg | 13% |
| Phosphorus | 101mg | 189mg | 13% |
| Fats | 6.4g | 13.5g | 11% |
| Copper | 0.133mg | 0.066mg | 7% |
| Vitamin E | 0.36mg | 1.26mg | 6% |
| Vitamin B5 | 0.655mg | 0.357mg | 6% |
| Iron | 3.52mg | 3.04mg | 6% |
| Fiber | 3.7g | 2.8g | 4% |
| Zinc | 1.12mg | 0.66mg | 4% |
| Sodium | 566mg | 668mg | 4% |
| Vitamin A | 5µg | 41µg | 4% |
| Vitamin B6 | 0.053mg | 0.102mg | 4% |
| Protein | 9.5g | 7.7g | 4% |
| Vitamin B3 | 3.287mg | 2.782mg | 3% |
| Vitamin B12 | 0.24µg | 0.19µg | 2% |
| Saturated fat | 1.577g | 2.108g | 2% |
| Calories | 307kcal | 337kcal | 2% |
| Cholesterol | 50mg | 45mg | 2% |
| Carbs | 52g | 46g | 2% |
| Potassium | 104mg | 144mg | 1% |
| Monounsaturated fat | 2.93g | 3.263g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 48.3g | 43.2g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 4.3g | 2.03g | N/A |
| Choline | 31.4mg | 32.7mg | 0% |
| Tryptophan | 0.111mg | 0.082mg | 0% |
| Threonine | 0.31mg | 0.279mg | 0% |
| Isoleucine | 0.395mg | 0.321mg | 0% |
| Leucine | 0.686mg | 0.71mg | 0% |
| Lysine | 0.328mg | 0.31mg | 0% |
| Methionine | 0.186mg | 0.169mg | 0% |
| Phenylalanine | 0.467mg | 0.382mg | 0% |
| Valine | 0.443mg | 0.388mg | 0% |
| Histidine | 0.209mg | 0.197mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
36%
Minerals Daily Need Coverage Score
60%
55%
Comparison summary
Which food contains less Sodium?
Rolls, dinner, egg contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Rolls, dinner, egg is lower in Saturated fat (difference - 0.531g)
Which food is lower in Cholesterol?
Hush puppies is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.