Rolls, dinner, egg nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Rolls, dinner, egg
| Calories ⓘ Calories for selected serving | 307 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 48 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.8 (acidic) |
Folate ⓘHigher in Folate content than 95% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 90% of foods
Manganese ⓘHigher in Manganese content than 87% of foods
Selenium ⓘHigher in Selenium content than 86% of foods
Rolls, dinner, egg calories (kcal)
| Calories for different serving sizes of rolls, dinner, egg | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 307 | |
| Calories in 1 oz | 87 | 28.35 g |
Extra Nutrition facts for Rolls, dinner, egg
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 323 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 33 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.6 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15µg of 900µg
1.7%
Vitamin E:
1.1mg of 15mg
7.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.6mg of 1mg
132%
Vitamin B2:
1.6mg of 1mg
119%
Vitamin B3:
9.9mg of 16mg
62%
Vitamin B5:
2mg of 5mg
39%
Vitamin B6:
0.16mg of 1mg
12%
Folate:
552µg of 400µg
138%
Vitamin B12:
0.72µg of 2µg
30%
Vitamin K:
6.3µg of 120µg
5.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.5 g of 50 g
9.5 g (19% of DV )
Fats:
Daily Value: 10%
6.4 g of 65 g
6.4 g (10% of DV )
Carbs:
Daily Value: 17%
52 g of 300 g
52 g (17% of DV )
Water:
Daily Value: 2%
30.4 g of 2,000 g
30.4 g (2% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
333mg of 280mg
119%
Threonine:
930mg of 1,050mg
89%
Isoleucine:
1185mg of 1,400mg
85%
Leucine:
2058mg of 2,730mg
75%
Lysine:
984mg of 2,100mg
47%
Methionine:
558mg of 1,050mg
53%
Phenylalanine:
1401mg of 1,750mg
80%
Valine:
1329mg of 1,820mg
73%
Histidine:
627mg of 700mg
90%
Fat type information
Saturated fat:
1.6 g
Monounsaturated fat:
2.9 g
Polyunsaturated fat:
1.1 g
Fiber content ratio for Rolls, dinner, egg
Sugar:
4.3 g
Fiber:
3.7 g
Other:
44 g
All nutrients for Rolls, dinner, egg per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 5µg | 1% | 40% | |
| Calories | 307kcal | 15% | 29% |
6.5 times more than Orange
|
| Protein | 9.5g | 23% | 46% |
3.4 times more than Broccoli
|
| Protein per 100 calories | 3.1g | N/A | 60% | |
| Calories per 10 g protein | 323kcal | N/A | 37% | |
| Weight per 100 calories | 33g | N/A | 71% | |
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | 33% | |
| Fats | 6.4g | 10% | 46% |
5.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 48g | N/A | 20% |
1.1 times less than Chocolate
|
| Carbs | 52g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 50mg | 17% | 33% |
7.5 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 25mg | 6% | 35% |
5.6 times less than Almonds
|
| Calcium | 59mg | 6% | 27% |
2.1 times less than Milk
|
| Potassium | 104mg | 3% | 77% |
1.4 times less than Cucumber
|
| Iron | 3.5mg | 44% | 15% |
1.4 times more than Beef broiled
|
| Sugar | 4.3g | N/A | 29% |
2.1 times less than Coca-Cola
|
| Fiber | 3.7g | 15% | 16% |
1.5 times more than Orange
|
| Copper | 0.13mg | 15% | 27% |
1.1 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 43% |
5.6 times less than Beef broiled
|
| Phosphorus | 101mg | 14% | 58% |
1.8 times less than Chicken meat
|
| Sodium | 566mg | 25% | 17% |
1.2 times more than White bread
|
| Vitamin E | 0.36mg | 2% | 31% |
4.1 times less than Kiwi
|
| Selenium | 30µg | 54% | 14% | |
| Manganese | 0.53mg | 23% | 13% | |
| Vitamin B1 | 0.53mg | 44% | 10% |
2 times more than Pea raw
|
| Vitamin B2 | 0.52mg | 40% | 8% |
4 times more than Avocado
|
| Vitamin B3 | 3.3mg | 21% | 42% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 0.66mg | 13% | 24% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 67% |
2.2 times less than Oats
|
| Vitamin B12 | 0.24µg | 10% | 44% |
2.9 times less than Pork
|
| Vitamin K | 2.1µg | 2% | 24% |
48.4 times less than Broccoli
|
| Folate | 184µg | 46% | 5% |
3 times more than Brussels sprouts
|
| Choline | 31mg | 6% | 25% | |
| Saturated fat | 1.6g | 8% | 49% |
3.7 times less than Beef broiled
|
| Monounsaturated fat | 2.9g | N/A | 37% |
3.3 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 36% |
41.8 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 35% |
2.7 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 37% |
2.3 times less than Beef broiled
|
| Isoleucine | 0.4mg | 0% | 36% |
2.3 times less than Salmon raw
|
| Leucine | 0.69mg | 0% | 37% |
3.5 times less than Tuna Bluefin
|
| Lysine | 0.33mg | 0% | 39% |
1.4 times less than Tofu
|
| Methionine | 0.19mg | 0% | 36% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.47mg | 0% | 36% |
1.4 times less than Egg
|
| Valine | 0.44mg | 0% | 37% |
4.6 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 38% |
3.6 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.01g | N/A | 9% |
86.3 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 11% |
292 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 307
% Daily Value*
9.8%
Total Fat
6.4g
7.2%
Saturated Fat 1.6g
0
Trans Fat
0g
17%
Cholesterol 50mg
25%
Sodium 566mg
17%
Total Carbohydrate
52g
15%
Dietary Fiber
3.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.5g
Vitamin D
0mcg
0
Calcium
59mg
5.9%
Iron
3.5mg
44%
Potassium
104mg
3.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.