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  6. Rolls, dinner, egg vs. Pie crust

Rolls, dinner, egg vs. Pie crust — In-Depth Nutrition Comparison

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What are the main differences between rolls, dinner, egg and pie crust?

  • Rolls, dinner, egg is richer in vitamin B2, folate, iron, selenium, vitamin B1, vitamin B12, and manganese, yet pie crust is richer in fats.
  • Pie crust's daily need coverage for fats is 38% higher.

We used Rolls, dinner, egg and Pie crust, standard-type, dry mix types in this comparison.

Infographic

Rolls, dinner, egg vs Pie crust infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 18% 9.2% 132% 44% 31% 43% 74% 69% 161%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +58.6%
Contains more CopperCopper +77.3%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +17.4%
Contains less SodiumSodium -24.8%
Contains more ManganeseManganese +67.3%
Contains more SeleniumSelenium +29.3%
~equal in Calcium ~61mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 7.2% 132% 119% 62% 39% 12% 30% 5.3% 138%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +34.4%
Contains more Vitamin B2Vitamin B2 +142.7%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin B5Vitamin B5 +144.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +76.9%
Contains more Vitamin B6Vitamin B6 +20.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rolls, dinner, egg Pie crust DV% diff.
Fats 6.4g 31.4g 38%
Monounsaturated fat 2.93g 17.887g 37%
Saturated fat 1.577g 7.974g 29%
Vitamin B2 0.517mg 0.213mg 23%
Folate 184µg 104µg 20%
Polyunsaturated fat 1.128g 3.968g 19%
Cholesterol 50mg 0mg 17%
Iron 3.52mg 2.22mg 16%
Fiber 3.7g 15%
Selenium 29.6µg 22.9µg 12%
Calories 307kcal 518kcal 11%
Vitamin B1 0.527mg 0.392mg 11%
Vitamin B12 0.24µg 0µg 10%
Manganese 0.527mg 0.315mg 9%
Sodium 566mg 753mg 8%
Vitamin B5 0.655mg 0.268mg 8%
Zinc 1.12mg 0.4mg 7%
Copper 0.133mg 0.075mg 6%
Choline 31.4mg 6%
Protein 9.5g 6.9g 5%
Vitamin B3 3.287mg 2.727mg 4%
Magnesium 25mg 15mg 2%
Phosphorus 101mg 86mg 2%
Vitamin E 0.36mg 2%
Vitamin K 2.1µg 2%
Potassium 104mg 64mg 1%
Vitamin A 5µg 0µg 1%
Vitamin B6 0.053mg 0.064mg 1%
Protein per 100 calories 3.1g 1.3g N/A
Calories per 10 g protein 323kcal 751kcal N/A
Weight per 100 calories 33g 19g N/A
Unsaturated / Saturated Fat ratio 2.6 2.7 N/A
Net carbs 48.3g 52.1g N/A
Carbs 52g 52.1g 0%
Calcium 59mg 61mg 0%
Sugar 4.3g N/A
Tryptophan 0.111mg 0.08mg 0%
Threonine 0.31mg 0.184mg 0%
Isoleucine 0.395mg 0.255mg 0%
Leucine 0.686mg 0.476mg 0%
Lysine 0.328mg 0.133mg 0%
Methionine 0.186mg 0.121mg 0%
Phenylalanine 0.467mg 0.339mg 0%
Valine 0.443mg 0.289mg 0%
Histidine 0.209mg 0.146mg 0%
Omega-3 (EPA) 0.008g 0g N/A
Omega-3 (DHA) 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 52% 30% 2%
Protein: 9.5 g
Fats: 6.4 g
Carbs: 52 g
Water: 30.4 g
Other: 1.7 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more ProteinProtein +37.7%
Contains more WaterWater +300%
Contains more FatsFats +390.6%
~equal in Carbs ~52.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 52% 20%
Saturated fat: Sat. Fat 1.577 g
Monounsaturated fat: Mono. Fat 2.93 g
Polyunsaturated fat: Poly. Fat 1.128 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +510.5%
Contains more Poly. FatPolyunsaturated fat +251.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, dinner, egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175027/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.