Rolls, dinner, egg vs. Pie crust — In-Depth Nutrition Comparison
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What are the main differences between rolls, dinner, egg and pie crust?
- Pie crust has less vitamin B2, folate, iron, selenium, vitamin B1, vitamin B12, and manganese than rolls, dinner, egg.
- Pie crust's daily need coverage for saturated fat is 32% higher.
We used Rolls, dinner, egg and Pie crust, standard-type, dry mix types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +58.6% |
| Contains more CopperCopper | +77.3% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -24.8% |
| Contains more ManganeseManganese | +67.3% |
| Contains more SeleniumSelenium | +29.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.4% |
| Contains more Vitamin B2Vitamin B2 | +142.7% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B5Vitamin B5 | +144.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6.4 g
Carbs:
52 g
Water:
30.4 g
Other:
1.7 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more ProteinProtein | +37.7% |
| Contains more WaterWater | +300% |
| Contains more FatsFats | +390.6% |
| Contains more OtherOther | +17.6% |
~equal in
Carbs
~52.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.577 g
Monounsaturated fat:
Mono. Fat
2.93 g
Polyunsaturated fat:
Poly. Fat
1.128 g
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +510.5% |
| Contains more Poly. FatPolyunsaturated fat | +251.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 6.4g | 31.4g | 38% |
| Monounsaturated fat | 2.93g | 17.887g | 37% |
| Saturated fat | 1.577g | 7.974g | 29% |
| Vitamin B2 | 0.517mg | 0.213mg | 23% |
| Folate | 184µg | 104µg | 20% |
| Polyunsaturated fat | 1.128g | 3.968g | 19% |
| Cholesterol | 50mg | 0mg | 17% |
| Iron | 3.52mg | 2.22mg | 16% |
| Fiber | 3.7g | 15% | |
| Selenium | 29.6µg | 22.9µg | 12% |
| Vitamin B1 | 0.527mg | 0.392mg | 11% |
| Calories | 307kcal | 518kcal | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Manganese | 0.527mg | 0.315mg | 9% |
| Vitamin B5 | 0.655mg | 0.268mg | 8% |
| Sodium | 566mg | 753mg | 8% |
| Zinc | 1.12mg | 0.4mg | 7% |
| Copper | 0.133mg | 0.075mg | 6% |
| Choline | 31.4mg | 6% | |
| Protein | 9.5g | 6.9g | 5% |
| Vitamin B3 | 3.287mg | 2.727mg | 4% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Phosphorus | 101mg | 86mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Potassium | 104mg | 64mg | 1% |
| Vitamin B6 | 0.053mg | 0.064mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Carbs | 52g | 52.1g | 0% |
| Net carbs | 48.3g | 52.1g | N/A |
| Calcium | 59mg | 61mg | 0% |
| Sugar | 4.3g | N/A | |
| Tryptophan | 0.111mg | 0.08mg | 0% |
| Threonine | 0.31mg | 0.184mg | 0% |
| Isoleucine | 0.395mg | 0.255mg | 0% |
| Leucine | 0.686mg | 0.476mg | 0% |
| Lysine | 0.328mg | 0.133mg | 0% |
| Methionine | 0.186mg | 0.121mg | 0% |
| Phenylalanine | 0.467mg | 0.339mg | 0% |
| Valine | 0.443mg | 0.289mg | 0% |
| Histidine | 0.209mg | 0.146mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
24%
Minerals Daily Need Coverage Score
60%
45%
Comparison summary
Which food contains less Sodium?
Rolls, dinner, egg contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Rolls, dinner, egg is lower in Saturated fat (difference - 6.397g)
Which food is richer in minerals?
Rolls, dinner, egg is relatively richer in minerals
Which food is richer in vitamins?
Rolls, dinner, egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 4.3g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)