Rolls, dinner, egg vs. Popovers — In-Depth Nutrition Comparison
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Summary of differences between rolls, dinner, egg and popovers
- Rolls, dinner, egg has more vitamin B2, folate, vitamin B1, iron, and vitamin B12; however, popovers are higher in selenium and manganese.
- Rolls, dinner, egg covers your daily need for vitamin B2, 28% more than popovers.
These are the specific foods used in this comparison Rolls, dinner, egg and Popovers, dry mix, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.4% |
| Contains more IronIron | +18.5% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -37.5% |
| Contains more CopperCopper | +28.6% |
| Contains more ManganeseManganese | +40.6% |
| Contains more SeleniumSelenium | +27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.6% |
| Contains more Vitamin B2Vitamin B2 | +251.7% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6.4 g
Carbs:
52 g
Water:
30.4 g
Other:
1.7 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more FatsFats | +48.8% |
| Contains more WaterWater | +159.8% |
| Contains more CarbsCarbs | +36.5% |
| Contains more OtherOther | +52.9% |
~equal in
Protein
~10.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.577 g
Monounsaturated fat:
Mono. Fat
2.93 g
Polyunsaturated fat:
Poly. Fat
1.128 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains more Mono. FatMonounsaturated fat | +47.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.1% |
| Contains less Sat. FatSaturated fat | -37.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.517mg | 0.147mg | 28% |
| Cholesterol | 50mg | 0mg | 17% |
| Sodium | 566mg | 906mg | 15% |
| Selenium | 29.6µg | 37.6µg | 15% |
| Fiber | 3.7g | 15% | |
| Folate | 184µg | 145µg | 10% |
| Manganese | 0.527mg | 0.741mg | 9% |
| Vitamin B1 | 0.527mg | 0.43mg | 8% |
| Vitamin B12 | 0.24µg | 0.08µg | 7% |
| Iron | 3.52mg | 2.97mg | 7% |
| Choline | 31.4mg | 6% | |
| Carbs | 52g | 71g | 6% |
| Vitamin B5 | 0.655mg | 0.48mg | 4% |
| Copper | 0.133mg | 0.171mg | 4% |
| Saturated fat | 1.577g | 0.983g | 3% |
| Calories | 307kcal | 371kcal | 3% |
| Calcium | 59mg | 32mg | 3% |
| Fats | 6.4g | 4.3g | 3% |
| Polyunsaturated fat | 1.128g | 0.823g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Zinc | 1.12mg | 0.88mg | 2% |
| Protein | 9.5g | 10.4g | 2% |
| Vitamin K | 2.1µg | 2% | |
| Monounsaturated fat | 2.93g | 1.984g | 2% |
| Vitamin B3 | 3.287mg | 3.378mg | 1% |
| Vitamin B6 | 0.053mg | 0.042mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 48.3g | 71g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Potassium | 104mg | 100mg | 0% |
| Sugar | 4.3g | N/A | |
| Phosphorus | 101mg | 100mg | 0% |
| Tryptophan | 0.111mg | 0.123mg | 0% |
| Threonine | 0.31mg | 0.293mg | 0% |
| Isoleucine | 0.395mg | 0.407mg | 0% |
| Leucine | 0.686mg | 0.747mg | 0% |
| Lysine | 0.328mg | 0.249mg | 0% |
| Methionine | 0.186mg | 0.191mg | 0% |
| Phenylalanine | 0.467mg | 0.517mg | 0% |
| Valine | 0.443mg | 0.458mg | 0% |
| Histidine | 0.209mg | 0.229mg | 0% |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
28%
Minerals Daily Need Coverage Score
60%
69%
Comparison summary
Which food contains less Sodium?
Rolls, dinner, egg contains less Sodium (difference - 340mg)
Which food is richer in vitamins?
Rolls, dinner, egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Popovers is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 4.3g)
Which food is lower in Saturated fat?
Popovers is lower in Saturated fat (difference - 0.594g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.