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  6. Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs. Hush puppies

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs. Hush puppies — In-Depth Nutrition Comparison

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What are the main differences between rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk and hush puppies?

  • Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk is richer in selenium, manganese, vitamin B2, and copper, yet hush puppies are richer in calcium, phosphorus, and polyunsaturated fat.
  • Hush puppies' daily need coverage for calcium is 22% higher.
  • Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 2 times more manganese than hush puppies. Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 0.401mg of manganese, while hush puppies have 0.22mg.
  • Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk contains less sodium.

We used Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk and Hush puppies, prepared from recipe types in this comparison.

Infographic

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Hush puppies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 13% 111% 38% 19% 54% 54% 52% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more CopperCopper +72.7%
Contains less SodiumSodium -37.9%
Contains more ManganeseManganese +82.3%
Contains more SeleniumSelenium +44.3%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +363.3%
Contains more PhosphorusPhosphorus +50%
~equal in Potassium ~144mg
~equal in Iron ~3.04mg
~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 29% 0% 0% 98% 94% 65% 27% 14% 18% 0% 68% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin AVitamin A +112.2%
Contains more Vitamin B1Vitamin B1 +11.6%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B3Vitamin B3 +23.9%
Contains more Vitamin B5Vitamin B5 +26.1%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +35.7%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg
~equal in Folate ~89µg

All nutrients comparison - raw data values

Nutrient Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Hush puppies DV% diff.
Polyunsaturated fat 2.006g 7.219g 35%
Calcium 60mg 278mg 22%
Vitamin K 23.6µg 20%
Selenium 22.8µg 15.8µg 13%
Sodium 415mg 668mg 11%
Fats 7.3g 13.5g 10%
Phosphorus 126mg 189mg 9%
Manganese 0.401mg 0.22mg 8%
Vitamin E 1.26mg 8%
Vitamin B2 0.408mg 0.332mg 6%
Choline 32.7mg 6%
Vitamin A 87µg 41µg 5%
Copper 0.114mg 0.066mg 5%
Vitamin B3 3.448mg 2.782mg 4%
Fiber 1.9g 2.8g 4%
Vitamin B6 0.06mg 0.102mg 3%
Cholesterol 35mg 45mg 3%
Vitamin B1 0.393mg 0.352mg 3%
Vitamin B5 0.45mg 0.357mg 2%
Vitamin B12 0.14µg 0.19µg 2%
Carbs 53.4g 46g 2%
Protein 8.5g 7.7g 2%
Saturated fat 1.795g 2.108g 1%
Monounsaturated fat 2.881g 3.263g 1%
Calories 316kcal 337kcal 1%
Iron 2.96mg 3.04mg 1%
Magnesium 19mg 24mg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 51.5g 43.2g N/A
Potassium 152mg 144mg 0%
Sugar 2.03g N/A
Zinc 0.7mg 0.66mg 0%
Folate 90µg 89µg 0%
Tryptophan 0.106mg 0.082mg 0%
Threonine 0.282mg 0.279mg 0%
Isoleucine 0.353mg 0.321mg 0%
Leucine 0.639mg 0.71mg 0%
Lysine 0.33mg 0.31mg 0%
Methionine 0.173mg 0.169mg 0%
Phenylalanine 0.426mg 0.382mg 0%
Valine 0.402mg 0.388mg 0%
Histidine 0.198mg 0.197mg 0%
Omega-3 - DHA 0.003g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 53% 29% 2%
Protein: 8.5 g
Fats: 7.3 g
Carbs: 53.4 g
Water: 29.1 g
Other: 1.7 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more CarbsCarbs +16.1%
Contains more FatsFats +84.9%
Contains more OtherOther +123.5%
~equal in Protein ~7.7g
~equal in Water ~29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 43% 30%
Saturated fat: Sat. Fat 1.795 g
Monounsaturated fat: Mono. Fat 2.881 g
Polyunsaturated fat: Poly. Fat 2.006 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains less Sat. FatSaturated fat -14.8%
Contains more Mono. FatMonounsaturated fat +13.3%
Contains more Poly. FatPolyunsaturated fat +259.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172810/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.