Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
| Calories ⓘ Calories for selected serving | 316 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 52 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.4 (acidic) |
Net carbs ⓘHigher in Net carbs content than 82% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
Carbs ⓘHigher in Carbs content than 81% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 78% of foods
Iron ⓘHigher in Iron content than 78% of foods
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk calories (kcal)
| Calories for different serving sizes of rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 316 | |
| Calories in 1 oz | 90 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
261µg of 900µg
29%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
1.2mg of 1mg
98%
Vitamin B2:
1.2mg of 1mg
94%
Vitamin B3:
10mg of 16mg
65%
Vitamin B5:
1.4mg of 5mg
27%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
270µg of 400µg
68%
Vitamin B12:
0.42µg of 2µg
18%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 17%
8.5 g of 50 g
8.5 g (17% of DV )
Fats:
Daily Value: 11%
7.3 g of 65 g
7.3 g (11% of DV )
Carbs:
Daily Value: 18%
53.4 g of 300 g
53.4 g (18% of DV )
Water:
Daily Value: 1%
29.1 g of 2,000 g
29.1 g (1% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
318mg of 280mg
114%
Threonine:
846mg of 1,050mg
81%
Isoleucine:
1059mg of 1,400mg
76%
Leucine:
1917mg of 2,730mg
70%
Lysine:
990mg of 2,100mg
47%
Methionine:
519mg of 1,050mg
49%
Phenylalanine:
1278mg of 1,750mg
73%
Valine:
1206mg of 1,820mg
66%
Histidine:
594mg of 700mg
85%
Fat type information
Saturated fat:
1.8 g
Monounsaturated fat:
2.9 g
Polyunsaturated fat:
2 g
Fiber content ratio for Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Sugar:
0 g
Fiber:
1.9 g
Other:
52 g
All nutrients for Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 87µg | 10% | 29% | |
| Calories | 316kcal | 16% | 28% |
6.7 times more than Orange
|
| Protein | 8.5g | 20% | 49% |
3 times more than Broccoli
|
| Fats | 7.3g | 11% | 42% |
4.6 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 52g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 53g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 35mg | 12% | 40% |
10.7 times less than Egg
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 60mg | 6% | 30% |
2.1 times less than Milk
|
| Potassium | 152mg | 4% | 70% |
Equal to Cucumber
|
| Iron | 3mg | 37% | 22% |
1.1 times more than Beef broiled
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Copper | 0.11mg | 13% | 47% |
1.2 times less than Shiitake
|
| Zinc | 0.7mg | 6% | 61% |
9 times less than Beef broiled
|
| Phosphorus | 126mg | 18% | 58% |
1.4 times less than Chicken meat
|
| Sodium | 415mg | 18% | 25% |
1.2 times less than White bread
|
| Manganese | 0.4mg | 17% | 40% | |
| Selenium | 23µg | 41% | 42% | |
| Vitamin B1 | 0.39mg | 33% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.41mg | 31% | 18% |
3.1 times more than Avocado
|
| Vitamin B3 | 3.4mg | 22% | 47% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 0.45mg | 9% | 62% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oats
|
| Vitamin B12 | 0.14µg | 6% | 61% |
5 times less than Pork
|
| Folate | 90µg | 23% | 25% |
1.5 times more than Brussels sprouts
|
| Saturated fat | 1.8g | 9% | 49% |
3.3 times less than Beef broiled
|
| Monounsaturated fat | 2.9g | N/A | 45% |
3.4 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 31% |
23.5 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 78% |
2.9 times less than Chicken meat
|
| Threonine | 0.28mg | 0% | 79% |
2.6 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 78% |
2.6 times less than Salmon raw
|
| Leucine | 0.64mg | 0% | 79% |
3.8 times less than Tuna Bluefin
|
| Lysine | 0.33mg | 0% | 80% |
1.4 times less than Tofu
|
| Methionine | 0.17mg | 0% | 77% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.43mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.4mg | 0% | 79% |
5 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 79% |
3.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 316
% Daily Value*
11%
Total Fat
7.3g
8.2%
Saturated Fat 1.8g
0
Trans Fat
0g
12%
Cholesterol 35mg
18%
Sodium 415mg
18%
Total Carbohydrate
53g
7.6%
Dietary Fiber
1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.5g
Vitamin D
0mcg
0
Calcium
60mg
6%
Iron
3mg
37%
Potassium
152mg
4.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.