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  6. Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs. Popovers

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs. Popovers — In-Depth Nutrition Comparison

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A recap on differences between rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk and popovers

  • Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk is higher in vitamin B2 and vitamin A, yet popovers are higher in selenium, manganese, folate, and copper.
  • Popovers cover your daily selenium needs 27% more than rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk.

Food varieties used in this article are Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk and Popovers, dry mix, enriched.

Infographic

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Popovers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 13% 111% 38% 19% 54% 54% 52% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +52%
Contains more PhosphorusPhosphorus +26%
Contains less SodiumSodium -54.2%
Contains more MagnesiumMagnesium +31.6%
Contains more CopperCopper +50%
Contains more ZincZinc +25.7%
Contains more ManganeseManganese +84.8%
Contains more SeleniumSelenium +64.9%
~equal in Iron ~2.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 29% 0% 0% 98% 94% 65% 27% 14% 18% 0% 68% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +177.6%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +75%
Contains more FolateFolate +61.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.43mg
~equal in Vitamin B3 ~3.378mg
~equal in Vitamin B5 ~0.48mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Popovers DV% diff.
Selenium 22.8µg 37.6µg 27%
Sodium 415mg 906mg 21%
Vitamin B2 0.408mg 0.147mg 20%
Manganese 0.401mg 0.741mg 15%
Folate 90µg 145µg 14%
Cholesterol 35mg 0mg 12%
Vitamin A 87µg 0µg 10%
Polyunsaturated fat 2.006g 0.823g 8%
Fiber 1.9g 8%
Carbs 53.4g 71g 6%
Copper 0.114mg 0.171mg 6%
Fats 7.3g 4.3g 5%
Saturated fat 1.795g 0.983g 4%
Protein 8.5g 10.4g 4%
Phosphorus 126mg 100mg 4%
Calories 316kcal 371kcal 3%
Vitamin B12 0.14µg 0.08µg 3%
Vitamin B1 0.393mg 0.43mg 3%
Calcium 60mg 32mg 3%
Zinc 0.7mg 0.88mg 2%
Potassium 152mg 100mg 2%
Monounsaturated fat 2.881g 1.984g 2%
Magnesium 19mg 25mg 1%
Vitamin B5 0.45mg 0.48mg 1%
Vitamin B6 0.06mg 0.042mg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 51.5g 71g N/A
Iron 2.96mg 2.97mg 0%
Vitamin B3 3.448mg 3.378mg 0%
Tryptophan 0.106mg 0.123mg 0%
Threonine 0.282mg 0.293mg 0%
Isoleucine 0.353mg 0.407mg 0%
Leucine 0.639mg 0.747mg 0%
Lysine 0.33mg 0.249mg 0%
Methionine 0.173mg 0.191mg 0%
Phenylalanine 0.426mg 0.517mg 0%
Valine 0.402mg 0.458mg 0%
Histidine 0.198mg 0.229mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 53% 29% 2%
Protein: 8.5 g
Fats: 7.3 g
Carbs: 53.4 g
Water: 29.1 g
Other: 1.7 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +69.8%
Contains more WaterWater +148.7%
Contains more ProteinProtein +22.4%
Contains more CarbsCarbs +33%
Contains more OtherOther +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 43% 30%
Saturated fat: Sat. Fat 1.795 g
Monounsaturated fat: Mono. Fat 2.881 g
Polyunsaturated fat: Poly. Fat 2.006 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +45.2%
Contains more Poly. FatPolyunsaturated fat +143.7%
Contains less Sat. FatSaturated fat -45.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172810/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.