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  6. Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs. Popovers

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs. Popovers — In-Depth Nutrition Comparison

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A recap on the differences between rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk and popovers

  • Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk is higher in vitamin B2 and vitamin A, yet popovers are higher in selenium, manganese, folate, copper, and carbs.
  • Popovers cover your daily selenium needs 27% more than rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk.

Food varieties used in this article are Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk and Popovers, dry mix, enriched.

Infographic

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Popovers infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 13% 111% 38% 19% 54% 54% 52% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +52%
Contains more PhosphorusPhosphorus +26%
Contains less SodiumSodium -54.2%
Contains more MagnesiumMagnesium +31.6%
Contains more CopperCopper +50%
Contains more ZincZinc +25.7%
Contains more ManganeseManganese +84.8%
Contains more SeleniumSelenium +64.9%
~equal in Iron ~2.97mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 29% 0% 98% 94% 65% 27% 14% 18% 0% 68%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +177.6%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +75%
Contains more FolateFolate +61.1%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.43mg
~equal in Vitamin B3 ~3.378mg
~equal in Vitamin B5 ~0.48mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Popovers DV% diff.
Selenium 22.8µg 37.6µg 27%
Sodium 415mg 906mg 21%
Vitamin B2 0.408mg 0.147mg 20%
Manganese 0.401mg 0.741mg 15%
Folate 90µg 145µg 14%
Cholesterol 35mg 0mg 12%
Vitamin A 87µg 0µg 10%
Fiber 1.9g 8%
Polyunsaturated fat 2.006g 0.823g 8%
Carbs 53.4g 71g 6%
Copper 0.114mg 0.171mg 6%
Fats 7.3g 4.3g 5%
Protein 8.5g 10.4g 4%
Phosphorus 126mg 100mg 4%
Saturated fat 1.795g 0.983g 4%
Calories 316kcal 371kcal 3%
Calcium 60mg 32mg 3%
Vitamin B1 0.393mg 0.43mg 3%
Vitamin B12 0.14µg 0.08µg 3%
Potassium 152mg 100mg 2%
Zinc 0.7mg 0.88mg 2%
Monounsaturated fat 2.881g 1.984g 2%
Magnesium 19mg 25mg 1%
Vitamin B5 0.45mg 0.48mg 1%
Vitamin B6 0.06mg 0.042mg 1%
Protein per 100 calories 2.7g 2.8g N/A
Calories per 10 g protein 372kcal 357kcal N/A
Weight per 100 calories 32g 27g N/A
Unsaturated / Saturated Fat ratio 2.7 2.9 N/A
Vitamin C 0.2mg 0.1mg 0%
Net carbs 51.5g 71g N/A
Iron 2.96mg 2.97mg 0%
Vitamin B3 3.448mg 3.378mg 0%
Tryptophan 0.106mg 0.123mg 0%
Threonine 0.282mg 0.293mg 0%
Isoleucine 0.353mg 0.407mg 0%
Leucine 0.639mg 0.747mg 0%
Lysine 0.33mg 0.249mg 0%
Methionine 0.173mg 0.191mg 0%
Phenylalanine 0.426mg 0.517mg 0%
Valine 0.402mg 0.458mg 0%
Histidine 0.198mg 0.229mg 0%
Omega-3 (DHA) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 53% 29% 2%
Protein: 8.5 g
Fats: 7.3 g
Carbs: 53.4 g
Water: 29.1 g
Other: 1.7 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +69.8%
Contains more WaterWater +148.7%
Contains more ProteinProtein +22.4%
Contains more CarbsCarbs +33%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 43% 30%
Saturated fat: Sat. Fat 1.795 g
Monounsaturated fat: Mono. Fat 2.881 g
Polyunsaturated fat: Poly. Fat 2.006 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +45.2%
Contains more Poly. FatPolyunsaturated fat +143.7%
Contains less Sat. FatSaturated fat -45.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172810/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.