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  6. Rolls, dinner, rye vs. Hush puppies

Rolls, dinner, rye vs. Hush puppies — In-Depth Nutrition Comparison

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What are the main differences between rolls, dinner, rye and hush puppies?

  • Rolls, dinner, rye is richer in selenium, manganese, copper, fiber, and magnesium, yet hush puppies are richer in calcium, vitamin K, and vitamin B12.
  • Hush puppies' daily need coverage for calcium is 25% higher.
  • Rolls, dinner, rye has 3 times more manganese than hush puppies. Rolls, dinner, rye has 0.702mg of manganese, while hush puppies have 0.22mg.
  • Rolls, dinner, rye contains less saturated fat.

We used Rolls, dinner, rye and Hush puppies, prepared from recipe types in this comparison.

Infographic

Rolls, dinner, rye vs Hush puppies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 16% 101% 67% 26% 68% 85% 92% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +25%
Contains more CopperCopper +204.5%
Contains more ZincZinc +47%
Contains more ManganeseManganese +219.1%
Contains more SeleniumSelenium +75.9%
Contains more CalciumCalcium +826.7%
Contains more IronIron +12.6%
Contains more PhosphorusPhosphorus +18.9%
~equal in Sodium ~668mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.8% 95% 62% 73% 23% 14% 0% 7.8% 74%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 14% 25% 88% 77% 52% 21% 24% 24% 59% 67%
Contains more Vitamin B3Vitamin B3 +40.2%
Contains more FolateFolate +11.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +270.6%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B6Vitamin B6 +64.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +661.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.352mg
~equal in Vitamin B5 ~0.357mg

All nutrients comparison - raw data values

Nutrient Rolls, dinner, rye Hush puppies DV% diff.
Polyunsaturated fat 0.708g 7.219g 43%
Calcium 30mg 278mg 25%
Selenium 27.8µg 15.8µg 22%
Manganese 0.702mg 0.22mg 21%
Vitamin K 3.1µg 23.6µg 17%
Fats 3.4g 13.5g 16%
Cholesterol 0mg 45mg 15%
Copper 0.201mg 0.066mg 15%
Fiber 4.9g 2.8g 8%
Vitamin B12 0µg 0.19µg 8%
Magnesium 54mg 24mg 7%
Vitamin B3 3.9mg 2.782mg 7%
Saturated fat 0.605g 2.108g 7%
Vitamin E 0.34mg 1.26mg 6%
Protein 10.3g 7.7g 5%
Vitamin A 0µg 41µg 5%
Vitamin B2 0.27mg 0.332mg 5%
Monounsaturated fat 1.236g 3.263g 5%
Iron 2.7mg 3.04mg 4%
Phosphorus 159mg 189mg 4%
Calories 286kcal 337kcal 3%
Zinc 0.97mg 0.66mg 3%
Vitamin B6 0.062mg 0.102mg 3%
Folate 99µg 89µg 3%
Choline 14.6mg 32.7mg 3%
Carbs 53.1g 46g 2%
Vitamin B1 0.38mg 0.352mg 2%
Potassium 180mg 144mg 1%
Sodium 650mg 668mg 1%
Vitamin B5 0.383mg 0.357mg 1%
Protein per 100 calories 3.6g 2.3g N/A
Calories per 10 g protein 278kcal 438kcal N/A
Weight per 100 calories 35g 30g N/A
Unsaturated / Saturated Fat ratio 3.2 5 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 48.2g 43.2g N/A
Sugar 1.17g 2.03g N/A
Tryptophan 0.119mg 0.082mg 0%
Threonine 0.313mg 0.279mg 0%
Isoleucine 0.396mg 0.321mg 0%
Leucine 0.712mg 0.71mg 0%
Lysine 0.282mg 0.31mg 0%
Methionine 0.172mg 0.169mg 0%
Phenylalanine 0.51mg 0.382mg 0%
Valine 0.468mg 0.388mg 0%
Histidine 0.224mg 0.197mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 53% 30% 3%
Protein: 10.3 g
Fats: 3.4 g
Carbs: 53.1 g
Water: 30.1 g
Other: 3.1 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more ProteinProtein +33.8%
Contains more CarbsCarbs +15.4%
Contains more FatsFats +297.1%
Contains more OtherOther +22.6%
~equal in Water ~29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 48% 28%
Saturated fat: Sat. Fat 0.605 g
Monounsaturated fat: Mono. Fat 1.236 g
Polyunsaturated fat: Poly. Fat 0.708 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +164%
Contains more Poly. FatPolyunsaturated fat +919.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, dinner, rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175029/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.