Rolls, dinner, rye vs. Hush puppies — In-Depth Nutrition Comparison
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What are the main differences between rolls, dinner, rye and hush puppies?
- Rolls, dinner, rye is richer in selenium, manganese, copper, fiber, and magnesium, yet hush puppies are richer in calcium, vitamin K, and vitamin B12.
- Hush puppies' daily need coverage for calcium is 25% higher.
- Rolls, dinner, rye has 3 times more manganese than hush puppies. Rolls, dinner, rye has 0.702mg of manganese, while hush puppies have 0.22mg.
- Rolls, dinner, rye contains less saturated fat.
We used Rolls, dinner, rye and Hush puppies, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +25% |
| Contains more CopperCopper | +204.5% |
| Contains more ZincZinc | +47% |
| Contains more ManganeseManganese | +219.1% |
| Contains more SeleniumSelenium | +75.9% |
| Contains more CalciumCalcium | +826.7% |
| Contains more IronIron | +12.6% |
| Contains more PhosphorusPhosphorus | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more FolateFolate | +11.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +270.6% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B6Vitamin B6 | +64.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +661.3% |
| Contains more CholineCholine | +124% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.3 g
Fats:
3.4 g
Carbs:
53.1 g
Water:
30.1 g
Other:
3.1 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +33.8% |
| Contains more CarbsCarbs | +15.4% |
| Contains more FatsFats | +297.1% |
| Contains more OtherOther | +22.6% |
~equal in
Water
~29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.605 g
Monounsaturated fat:
Mono. Fat
1.236 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Mono. FatMonounsaturated fat | +164% |
| Contains more Poly. FatPolyunsaturated fat | +919.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.708g | 7.219g | 43% |
| Calcium | 30mg | 278mg | 25% |
| Selenium | 27.8µg | 15.8µg | 22% |
| Manganese | 0.702mg | 0.22mg | 21% |
| Vitamin K | 3.1µg | 23.6µg | 17% |
| Fats | 3.4g | 13.5g | 16% |
| Copper | 0.201mg | 0.066mg | 15% |
| Cholesterol | 0mg | 45mg | 15% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Fiber | 4.9g | 2.8g | 8% |
| Magnesium | 54mg | 24mg | 7% |
| Saturated fat | 0.605g | 2.108g | 7% |
| Vitamin B3 | 3.9mg | 2.782mg | 7% |
| Vitamin E | 0.34mg | 1.26mg | 6% |
| Vitamin A | 0µg | 41µg | 5% |
| Monounsaturated fat | 1.236g | 3.263g | 5% |
| Protein | 10.3g | 7.7g | 5% |
| Vitamin B2 | 0.27mg | 0.332mg | 5% |
| Iron | 2.7mg | 3.04mg | 4% |
| Phosphorus | 159mg | 189mg | 4% |
| Folate | 99µg | 89µg | 3% |
| Vitamin B6 | 0.062mg | 0.102mg | 3% |
| Choline | 14.6mg | 32.7mg | 3% |
| Zinc | 0.97mg | 0.66mg | 3% |
| Calories | 286kcal | 337kcal | 3% |
| Vitamin B1 | 0.38mg | 0.352mg | 2% |
| Carbs | 53.1g | 46g | 2% |
| Vitamin B5 | 0.383mg | 0.357mg | 1% |
| Sodium | 650mg | 668mg | 1% |
| Potassium | 180mg | 144mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 48.2g | 43.2g | N/A |
| Sugar | 1.17g | 2.03g | N/A |
| Tryptophan | 0.119mg | 0.082mg | 0% |
| Threonine | 0.313mg | 0.279mg | 0% |
| Isoleucine | 0.396mg | 0.321mg | 0% |
| Leucine | 0.712mg | 0.71mg | 0% |
| Lysine | 0.282mg | 0.31mg | 0% |
| Methionine | 0.172mg | 0.169mg | 0% |
| Phenylalanine | 0.51mg | 0.382mg | 0% |
| Valine | 0.468mg | 0.388mg | 0% |
| Histidine | 0.224mg | 0.197mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
36%
Minerals Daily Need Coverage Score
65%
55%
Comparison summary
Which food is lower in Cholesterol?
Rolls, dinner, rye is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Rolls, dinner, rye is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Rolls, dinner, rye contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Rolls, dinner, rye is lower in Saturated fat (difference - 1.503g)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.