Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Rolls, dinner, rye
  5. Compare
  6. Rolls, dinner, rye vs. Pie crust

Rolls, dinner, rye vs. Pie crust — In-Depth Nutrition Comparison

Compare

How are rolls, dinner, rye and pie crust different?

  • Rolls, dinner, rye is richer in manganese, copper, phosphorus, magnesium, selenium, protein, vitamin B3, and iron, while pie crust is higher in fats.
  • Pie crust covers your daily need for fats 43% more than rolls, dinner, rye.
  • Rolls, dinner, rye contains 4 times more magnesium than pie crust. Rolls, dinner, rye contains 54mg of magnesium, while pie crust contains 15mg.
  • Rolls, dinner, rye is lower in saturated fat.

Rolls, dinner, rye and Pie crust, standard-type, dry mix types were used in this article.

Infographic

Rolls, dinner, rye vs Pie crust infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 16% 101% 67% 26% 68% 85% 92% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +181.3%
Contains more IronIron +21.6%
Contains more CopperCopper +168%
Contains more ZincZinc +142.5%
Contains more PhosphorusPhosphorus +84.9%
Contains less SodiumSodium -13.7%
Contains more ManganeseManganese +122.9%
Contains more SeleniumSelenium +21.4%
Contains more CalciumCalcium +103.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.8% 95% 62% 73% 23% 14% 0% 7.8% 74%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.392mg
~equal in Vitamin B6 ~0.064mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~104µg

All nutrients comparison - raw data values

Nutrient Rolls, dinner, rye Pie crust DV% diff.
Fats 3.4g 31.4g 43%
Monounsaturated fat 1.236g 17.887g 42%
Saturated fat 0.605g 7.974g 33%
Polyunsaturated fat 0.708g 3.968g 22%
Fiber 4.9g 20%
Manganese 0.702mg 0.315mg 17%
Copper 0.201mg 0.075mg 14%
Calories 286kcal 518kcal 12%
Phosphorus 159mg 86mg 10%
Magnesium 54mg 15mg 9%
Selenium 27.8µg 22.9µg 9%
Protein 10.3g 6.9g 7%
Vitamin B3 3.9mg 2.727mg 7%
Iron 2.7mg 2.22mg 6%
Zinc 0.97mg 0.4mg 5%
Sodium 650mg 753mg 4%
Vitamin B2 0.27mg 0.213mg 4%
Calcium 30mg 61mg 3%
Potassium 180mg 64mg 3%
Vitamin K 3.1µg 3%
Choline 14.6mg 3%
Vitamin E 0.34mg 2%
Vitamin B5 0.383mg 0.268mg 2%
Vitamin B1 0.38mg 0.392mg 1%
Folate 99µg 104µg 1%
Protein per 100 calories 3.6g 1.3g N/A
Calories per 10 g protein 278kcal 751kcal N/A
Weight per 100 calories 35g 19g N/A
Unsaturated / Saturated Fat ratio 3.2 2.7 N/A
Net carbs 48.2g 52.1g N/A
Carbs 53.1g 52.1g 0%
Sugar 1.17g N/A
Vitamin B6 0.062mg 0.064mg 0%
Tryptophan 0.119mg 0.08mg 0%
Threonine 0.313mg 0.184mg 0%
Isoleucine 0.396mg 0.255mg 0%
Leucine 0.712mg 0.476mg 0%
Lysine 0.282mg 0.133mg 0%
Methionine 0.172mg 0.121mg 0%
Phenylalanine 0.51mg 0.339mg 0%
Valine 0.468mg 0.289mg 0%
Histidine 0.224mg 0.146mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 53% 30% 3%
Protein: 10.3 g
Fats: 3.4 g
Carbs: 53.1 g
Water: 30.1 g
Other: 3.1 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more ProteinProtein +49.3%
Contains more WaterWater +296.1%
Contains more FatsFats +823.5%
~equal in Carbs ~52.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 48% 28%
Saturated fat: Sat. Fat 0.605 g
Monounsaturated fat: Mono. Fat 1.236 g
Polyunsaturated fat: Poly. Fat 0.708 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +1347.2%
Contains more Poly. FatPolyunsaturated fat +460.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, dinner, rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175029/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.