Rolls, dinner, rye vs. Pie crust — In-Depth Nutrition Comparison
Compare
How are rolls, dinner, rye and pie crust different?
- Rolls, dinner, rye is higher than pie crust in manganese, copper, phosphorus, magnesium, selenium, vitamin B3, iron, and zinc.
- Pie crust covers your daily need for saturated fat, 37% more than rolls, dinner, rye.
- Rolls, dinner, rye contains 4 times more magnesium than pie crust. Rolls, dinner, rye contains 54mg of magnesium, while pie crust contains 15mg.
- Rolls, dinner, rye is lower in sodium.
Rolls, dinner, rye and Pie crust, standard-type, dry mix types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +168% |
| Contains more ZincZinc | +142.5% |
| Contains more PhosphorusPhosphorus | +84.9% |
| Contains less SodiumSodium | -13.7% |
| Contains more ManganeseManganese | +122.9% |
| Contains more SeleniumSelenium | +21.4% |
| Contains more CalciumCalcium | +103.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 3.4g | 31.4g | 43% |
| Monounsaturated fat | 1.236g | 17.887g | 42% |
| Saturated fat | 0.605g | 7.974g | 33% |
| Polyunsaturated fat | 0.708g | 3.968g | 22% |
| Fiber | 4.9g | 20% | |
| Manganese | 0.702mg | 0.315mg | 17% |
| Copper | 0.201mg | 0.075mg | 14% |
| Calories | 286kcal | 518kcal | 12% |
| Phosphorus | 159mg | 86mg | 10% |
| Magnesium | 54mg | 15mg | 9% |
| Selenium | 27.8µg | 22.9µg | 9% |
| Vitamin B3 | 3.9mg | 2.727mg | 7% |
| Protein | 10.3g | 6.9g | 7% |
| Iron | 2.7mg | 2.22mg | 6% |
| Zinc | 0.97mg | 0.4mg | 5% |
| Vitamin B2 | 0.27mg | 0.213mg | 4% |
| Sodium | 650mg | 753mg | 4% |
| Calcium | 30mg | 61mg | 3% |
| Potassium | 180mg | 64mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B5 | 0.383mg | 0.268mg | 2% |
| Vitamin B1 | 0.38mg | 0.392mg | 1% |
| Folate | 99µg | 104µg | 1% |
| Net carbs | 48.2g | 52.1g | N/A |
| Carbs | 53.1g | 52.1g | 0% |
| Sugar | 1.17g | N/A | |
| Vitamin B6 | 0.062mg | 0.064mg | 0% |
| Tryptophan | 0.119mg | 0.08mg | 0% |
| Threonine | 0.313mg | 0.184mg | 0% |
| Isoleucine | 0.396mg | 0.255mg | 0% |
| Leucine | 0.712mg | 0.476mg | 0% |
| Lysine | 0.282mg | 0.133mg | 0% |
| Methionine | 0.172mg | 0.121mg | 0% |
| Phenylalanine | 0.51mg | 0.339mg | 0% |
| Valine | 0.468mg | 0.289mg | 0% |
| Histidine | 0.224mg | 0.146mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.3 g
Fats:
3.4 g
Carbs:
53.1 g
Water:
30.1 g
Other:
3.1 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more ProteinProtein | +49.3% |
| Contains more WaterWater | +296.1% |
| Contains more OtherOther | +55% |
| Contains more FatsFats | +823.5% |
~equal in
Carbs
~52.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.605 g
Monounsaturated fat:
Mono. Fat
1.236 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +1347.2% |
| Contains more Poly. FatPolyunsaturated fat | +460.5% |