Rolls, dinner, rye vs. Pie crust — In-Depth Nutrition Comparison
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How are rolls, dinner, rye and pie crust different?
- Rolls, dinner, rye is higher than pie crust in manganese, copper, phosphorus, magnesium, selenium, vitamin B3, iron, and zinc.
- Pie crust covers your daily need for saturated fat, 37% more than rolls, dinner, rye.
- Rolls, dinner, rye contains 4 times more magnesium than pie crust. Rolls, dinner, rye contains 54mg of magnesium, while pie crust contains 15mg.
- Rolls, dinner, rye is lower in sodium.
Rolls, dinner, rye and Pie crust, standard-type, dry mix types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +168% |
| Contains more ZincZinc | +142.5% |
| Contains more PhosphorusPhosphorus | +84.9% |
| Contains less SodiumSodium | -13.7% |
| Contains more ManganeseManganese | +122.9% |
| Contains more SeleniumSelenium | +21.4% |
| Contains more CalciumCalcium | +103.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.3 g
Fats:
3.4 g
Carbs:
53.1 g
Water:
30.1 g
Other:
3.1 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more ProteinProtein | +49.3% |
| Contains more WaterWater | +296.1% |
| Contains more OtherOther | +55% |
| Contains more FatsFats | +823.5% |
~equal in
Carbs
~52.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.605 g
Monounsaturated fat:
Mono. Fat
1.236 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +1347.2% |
| Contains more Poly. FatPolyunsaturated fat | +460.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 3.4g | 31.4g | 43% |
| Monounsaturated fat | 1.236g | 17.887g | 42% |
| Saturated fat | 0.605g | 7.974g | 33% |
| Polyunsaturated fat | 0.708g | 3.968g | 22% |
| Fiber | 4.9g | 20% | |
| Manganese | 0.702mg | 0.315mg | 17% |
| Copper | 0.201mg | 0.075mg | 14% |
| Calories | 286kcal | 518kcal | 12% |
| Phosphorus | 159mg | 86mg | 10% |
| Magnesium | 54mg | 15mg | 9% |
| Selenium | 27.8µg | 22.9µg | 9% |
| Vitamin B3 | 3.9mg | 2.727mg | 7% |
| Protein | 10.3g | 6.9g | 7% |
| Iron | 2.7mg | 2.22mg | 6% |
| Zinc | 0.97mg | 0.4mg | 5% |
| Vitamin B2 | 0.27mg | 0.213mg | 4% |
| Sodium | 650mg | 753mg | 4% |
| Calcium | 30mg | 61mg | 3% |
| Potassium | 180mg | 64mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B5 | 0.383mg | 0.268mg | 2% |
| Vitamin B1 | 0.38mg | 0.392mg | 1% |
| Folate | 99µg | 104µg | 1% |
| Net carbs | 48.2g | 52.1g | N/A |
| Carbs | 53.1g | 52.1g | 0% |
| Sugar | 1.17g | N/A | |
| Vitamin B6 | 0.062mg | 0.064mg | 0% |
| Tryptophan | 0.119mg | 0.08mg | 0% |
| Threonine | 0.313mg | 0.184mg | 0% |
| Isoleucine | 0.396mg | 0.255mg | 0% |
| Leucine | 0.712mg | 0.476mg | 0% |
| Lysine | 0.282mg | 0.133mg | 0% |
| Methionine | 0.172mg | 0.121mg | 0% |
| Phenylalanine | 0.51mg | 0.339mg | 0% |
| Valine | 0.468mg | 0.289mg | 0% |
| Histidine | 0.224mg | 0.146mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
24%
Minerals Daily Need Coverage Score
65%
45%
Comparison summary
Which food contains less Sodium?
Rolls, dinner, rye contains less Sodium (difference - 103mg)
Which food is lower in Saturated fat?
Rolls, dinner, rye is lower in Saturated fat (difference - 7.369g)
Which food is richer in minerals?
Rolls, dinner, rye is relatively richer in minerals
Which food is richer in vitamins?
Rolls, dinner, rye is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 1.17g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)