Rolls, dinner, rye vs. Popovers — In-Depth Nutrition Comparison
Compare
A recap on differences between rolls, dinner, rye and popovers
- Rolls, dinner, rye is higher in vitamin B2, phosphorus, and magnesium, yet popovers are higher in selenium and folate.
- Popovers cover your daily selenium needs 18% more than rolls, dinner, rye.
- Rolls, dinner, rye contains 2 times more magnesium than popovers. While rolls, dinner, rye contains 54mg of magnesium, popovers contain only 25mg.
- The amount of sodium in rolls, dinner, rye is lower.
Food varieties used in this article are Rolls, dinner, rye and Popovers, dry mix, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116% |
| Contains more PotassiumPotassium | +80% |
| Contains more CopperCopper | +17.5% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains less SodiumSodium | -28.3% |
| Contains more SeleniumSelenium | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.7% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +47.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +46.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.3 g
Fats:
3.4 g
Carbs:
53.1 g
Water:
30.1 g
Other:
3.1 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more WaterWater | +157.3% |
| Contains more OtherOther | +19.2% |
| Contains more FatsFats | +26.5% |
| Contains more CarbsCarbs | +33.7% |
~equal in
Protein
~10.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.605 g
Monounsaturated fat:
Mono. Fat
1.236 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +60.5% |
| Contains more Poly. FatPolyunsaturated fat | +16.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 4.9g | 20% | |
| Selenium | 27.8µg | 37.6µg | 18% |
| Folate | 99µg | 145µg | 12% |
| Sodium | 650mg | 906mg | 11% |
| Vitamin B2 | 0.27mg | 0.147mg | 9% |
| Phosphorus | 159mg | 100mg | 8% |
| Magnesium | 54mg | 25mg | 7% |
| Carbs | 53.1g | 71g | 6% |
| Vitamin B1 | 0.38mg | 0.43mg | 4% |
| Calories | 286kcal | 371kcal | 4% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin B3 | 3.9mg | 3.378mg | 3% |
| Copper | 0.201mg | 0.171mg | 3% |
| Choline | 14.6mg | 3% | |
| Iron | 2.7mg | 2.97mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Saturated fat | 0.605g | 0.983g | 2% |
| Vitamin B6 | 0.062mg | 0.042mg | 2% |
| Vitamin B5 | 0.383mg | 0.48mg | 2% |
| Monounsaturated fat | 1.236g | 1.984g | 2% |
| Manganese | 0.702mg | 0.741mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Potassium | 180mg | 100mg | 2% |
| Polyunsaturated fat | 0.708g | 0.823g | 1% |
| Fats | 3.4g | 4.3g | 1% |
| Zinc | 0.97mg | 0.88mg | 1% |
| Protein | 10.3g | 10.4g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 48.2g | 71g | N/A |
| Calcium | 30mg | 32mg | 0% |
| Sugar | 1.17g | N/A | |
| Tryptophan | 0.119mg | 0.123mg | 0% |
| Threonine | 0.313mg | 0.293mg | 0% |
| Isoleucine | 0.396mg | 0.407mg | 0% |
| Leucine | 0.712mg | 0.747mg | 0% |
| Lysine | 0.282mg | 0.249mg | 0% |
| Methionine | 0.172mg | 0.191mg | 0% |
| Phenylalanine | 0.51mg | 0.517mg | 0% |
| Valine | 0.468mg | 0.458mg | 0% |
| Histidine | 0.224mg | 0.229mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
28%
Minerals Daily Need Coverage Score
65%
69%
Comparison summary
Which food contains less Sodium?
Rolls, dinner, rye contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Rolls, dinner, rye is lower in Saturated fat (difference - 0.378g)
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 1.17g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.