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  6. Rolls, dinner, rye vs. Popovers

Rolls, dinner, rye vs. Popovers — In-Depth Nutrition Comparison

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A recap on the differences between rolls, dinner, rye and popovers

  • Rolls, dinner, rye is higher in vitamin B2, phosphorus, and magnesium, yet popovers are higher in selenium and folate.
  • Popovers cover your daily selenium needs 18% more than rolls, dinner, rye.
  • Rolls, dinner, rye contains 2 times more magnesium than popovers. While rolls, dinner, rye contains 54mg of magnesium, popovers contain only 25mg.
  • The amount of sodium in rolls, dinner, rye is lower.

Food varieties used in this article are Rolls, dinner, rye and Popovers, dry mix, enriched.

Infographic

Rolls, dinner, rye vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 16% 101% 67% 26% 68% 85% 92% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more MagnesiumMagnesium +116%
Contains more PotassiumPotassium +80%
Contains more CopperCopper +17.5%
Contains more PhosphorusPhosphorus +59%
Contains less SodiumSodium -28.3%
Contains more SeleniumSelenium +35.3%
~equal in Calcium ~32mg
~equal in Iron ~2.97mg
~equal in Zinc ~0.88mg
~equal in Manganese ~0.741mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 95% 62% 73% 23% 14% 0% 7.8% 74% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +83.7%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin B6Vitamin B6 +47.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.2%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +46.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rolls, dinner, rye Popovers DV% diff.
Fiber 4.9g 20%
Selenium 27.8µg 37.6µg 18%
Folate 99µg 145µg 12%
Sodium 650mg 906mg 11%
Vitamin B2 0.27mg 0.147mg 9%
Phosphorus 159mg 100mg 8%
Magnesium 54mg 25mg 7%
Carbs 53.1g 71g 6%
Vitamin B1 0.38mg 0.43mg 4%
Calories 286kcal 371kcal 4%
Vitamin K 3.1µg 3%
Vitamin B3 3.9mg 3.378mg 3%
Copper 0.201mg 0.171mg 3%
Choline 14.6mg 3%
Iron 2.7mg 2.97mg 3%
Vitamin B12 0µg 0.08µg 3%
Saturated fat 0.605g 0.983g 2%
Vitamin B6 0.062mg 0.042mg 2%
Vitamin B5 0.383mg 0.48mg 2%
Monounsaturated fat 1.236g 1.984g 2%
Manganese 0.702mg 0.741mg 2%
Vitamin E 0.34mg 2%
Potassium 180mg 100mg 2%
Polyunsaturated fat 0.708g 0.823g 1%
Fats 3.4g 4.3g 1%
Zinc 0.97mg 0.88mg 1%
Protein 10.3g 10.4g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 48.2g 71g N/A
Calcium 30mg 32mg 0%
Sugar 1.17g N/A
Tryptophan 0.119mg 0.123mg 0%
Threonine 0.313mg 0.293mg 0%
Isoleucine 0.396mg 0.407mg 0%
Leucine 0.712mg 0.747mg 0%
Lysine 0.282mg 0.249mg 0%
Methionine 0.172mg 0.191mg 0%
Phenylalanine 0.51mg 0.517mg 0%
Valine 0.468mg 0.458mg 0%
Histidine 0.224mg 0.229mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 53% 30% 3%
Protein: 10.3 g
Fats: 3.4 g
Carbs: 53.1 g
Water: 30.1 g
Other: 3.1 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more WaterWater +157.3%
Contains more OtherOther +19.2%
Contains more FatsFats +26.5%
Contains more CarbsCarbs +33.7%
~equal in Protein ~10.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 48% 28%
Saturated fat: Sat. Fat 0.605 g
Monounsaturated fat: Mono. Fat 1.236 g
Polyunsaturated fat: Poly. Fat 0.708 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +60.5%
Contains more Poly. FatPolyunsaturated fat +16.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, dinner, rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175029/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.