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  6. Rolls, dinner, sweet vs. Pie crust

Rolls, dinner, sweet vs. Pie crust — In-Depth Nutrition Comparison

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Significant differences between rolls, dinner, sweet and pie crust

  • Rolls, dinner, sweet has more vitamin B2, vitamin B12, protein, vitamin B1, and vitamin B3; however, pie crust is richer in fats and selenium.
  • Pie crust covers your daily fats needs 37% more than rolls, dinner, sweet.

Specific food types used in this comparison are Rolls, dinner, sweet and Pie crust, standard-type, dry mix.

Infographic

Rolls, dinner, sweet vs Pie crust infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 19% 13% 103% 32% 23% 54% 33% 52% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +132.8%
Contains more IronIron +23.4%
Contains more CopperCopper +29.3%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +47.7%
Contains less SodiumSodium -66.4%
Contains more ManganeseManganese +26%
Contains more SeleniumSelenium +169.4%
~equal in Calcium ~61mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 13% 7.6% 120% 75% 71% 36% 25% 26% 1.5% 68%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B2Vitamin B2 +53.5%
Contains more Vitamin B3Vitamin B3 +38.9%
Contains more Vitamin B5Vitamin B5 +122%
Contains more Vitamin B6Vitamin B6 +71.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rolls, dinner, sweet Pie crust DV% diff.
Monounsaturated fat 1.851g 17.887g 40%
Fats 7.37g 31.4g 37%
Selenium 8.5µg 22.9µg 26%
Sodium 253mg 753mg 22%
Polyunsaturated fat 0.855g 3.968g 21%
Saturated fat 3.516g 7.974g 20%
Cholesterol 55mg 0mg 18%
Fiber 3.1g 12%
Starch 27.53g 11%
Calories 321kcal 518kcal 10%
Vitamin B2 0.327mg 0.213mg 9%
Vitamin B12 0.21µg 0µg 9%
Iron 2.74mg 2.22mg 7%
Vitamin B1 0.48mg 0.392mg 7%
Vitamin B3 3.787mg 2.727mg 7%
Vitamin B5 0.595mg 0.268mg 7%
Fructose 5.4g 7%
Protein 10.04g 6.9g 6%
Phosphorus 127mg 86mg 6%
Zinc 0.85mg 0.4mg 4%
Vitamin A 40µg 0µg 4%
Manganese 0.397mg 0.315mg 4%
Vitamin B6 0.11mg 0.064mg 4%
Omega-6 (Linoleic acid) 0.697g 4%
Potassium 149mg 64mg 3%
Vitamin E 0.38mg 3%
Folate 91µg 104µg 3%
Choline 14.6mg 3%
Magnesium 24mg 15mg 2%
Copper 0.097mg 0.075mg 2%
Omega-3 (ALA) 0.037g 2%
Vitamin K 0.6µg 1%
Protein per 100 calories 3.1g 1.3g N/A
Calories per 10 g protein 320kcal 751kcal N/A
Weight per 100 calories 31g 19g N/A
Unsaturated / Saturated Fat ratio 0.77 2.7 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 50.48g 52.1g N/A
Carbs 53.58g 52.1g 0%
Calcium 62mg 61mg 0%
Sugar 15.38g N/A
Trans fat 0.168g N/A
Tryptophan 0.09mg 0.08mg 0%
Threonine 0.28mg 0.184mg 0%
Isoleucine 0.36mg 0.255mg 0%
Leucine 0.7mg 0.476mg 0%
Lysine 0.31mg 0.133mg 0%
Methionine 0.18mg 0.121mg 0%
Phenylalanine 0.48mg 0.339mg 0%
Valine 0.38mg 0.289mg 0%
Histidine 0.2mg 0.146mg 0%
Omega-3 (EPA) 0.005g 0g N/A
Omega-3 (DHA) 0.006g 0g N/A
Omega-3 (DPA) 0.004g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.009g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 54% 28%
Protein: 10.04 g
Fats: 7.37 g
Carbs: 53.58 g
Water: 27.83 g
Other: 1.18 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more ProteinProtein +45.5%
Contains more WaterWater +266.2%
Contains more FatsFats +326.1%
~equal in Carbs ~52.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 30% 14%
Saturated fat: Sat. Fat 3.516 g
Monounsaturated fat: Mono. Fat 1.851 g
Polyunsaturated fat: Poly. Fat 0.855 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -55.9%
Contains more Mono. FatMonounsaturated fat +866.3%
Contains more Poly. FatPolyunsaturated fat +364.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, dinner, sweet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174107/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.