Rolls, dinner, sweet nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Rolls, dinner, sweet
| Calories ⓘ Calories for selected serving | 321 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 50 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.1 (acidic) |
Net carbs ⓘHigher in Net carbs content than 82% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
Carbs ⓘHigher in Carbs content than 81% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 77% of foods
Iron ⓘHigher in Iron content than 76% of foods
Rolls, dinner, sweet calories (kcal)
| Calories for different serving sizes of rolls, dinner, sweet | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 321 | |
| Calories in 1 roll | 96 | 30 g |
| Calories in 1 slice | 125 | 39 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
120µg of 900µg
13%
Vitamin E:
1.1mg of 15mg
7.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
1.4mg of 1mg
120%
Vitamin B2:
0.98mg of 1mg
75%
Vitamin B3:
11mg of 16mg
71%
Vitamin B5:
1.8mg of 5mg
36%
Vitamin B6:
0.33mg of 1mg
25%
Folate:
273µg of 400µg
68%
Vitamin B12:
0.63µg of 2µg
26%
Choline:
44mg of 550mg
8%
Vitamin K:
1.8µg of 120µg
1.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
10 g of 50 g
10 g (20% of DV )
Fats:
Daily Value: 11%
7.4 g of 65 g
7.4 g (11% of DV )
Carbs:
Daily Value: 18%
53.6 g of 300 g
53.6 g (18% of DV )
Water:
Daily Value: 1%
27.8 g of 2,000 g
27.8 g (1% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
270mg of 280mg
96%
Threonine:
840mg of 1,050mg
80%
Isoleucine:
1080mg of 1,400mg
77%
Leucine:
2100mg of 2,730mg
77%
Lysine:
930mg of 2,100mg
44%
Methionine:
540mg of 1,050mg
51%
Phenylalanine:
1440mg of 1,750mg
82%
Valine:
1140mg of 1,820mg
63%
Histidine:
600mg of 700mg
86%
Fat type information
Saturated fat:
3.5 g
Monounsaturated fat:
1.9 g
Polyunsaturated fat:
0.86 g
Carbohydrate type breakdown
Starch:
28 g
Sucrose:
3.1 g
Glucose:
4.8 g
Fructose:
5.4 g
Lactose:
1.1 g
Maltose:
1 g
Galactose:
0 g
Fiber content ratio for Rolls, dinner, sweet
Sugar:
15 g
Fiber:
3.1 g
Other:
35 g
All nutrients for Rolls, dinner, sweet per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 40µg | 4% | 36% | |
| Calories | 321kcal | 16% | 27% |
6.8 times more than Orange
|
| Protein | 10g | 24% | 44% |
3.6 times more than Broccoli
|
| Fats | 7.4g | 11% | 42% |
4.5 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 50g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 54g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 55mg | 18% | 35% |
6.8 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 62mg | 6% | 30% |
2 times less than Milk
|
| Potassium | 149mg | 4% | 71% |
Equal to Cucumber
|
| Iron | 2.7mg | 34% | 24% |
1.1 times more than Beef broiled
|
| Sugar | 15g | N/A | 35% |
1.7 times more than Coca-Cola
|
| Fiber | 3.1g | 12% | 26% |
1.3 times more than Orange
|
| Copper | 0.1mg | 11% | 54% |
1.5 times less than Shiitake
|
| Zinc | 0.85mg | 8% | 57% |
7.4 times less than Beef broiled
|
| Starch | 28g | 11% | 90% |
1.8 times more than Potato
|
| Phosphorus | 127mg | 18% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 253mg | 11% | 37% |
1.9 times less than White bread
|
| Vitamin E | 0.38mg | 3% | 63% |
3.8 times less than Kiwi
|
| Manganese | 0.4mg | 17% | 41% | |
| Selenium | 8.5µg | 15% | 62% | |
| Vitamin B1 | 0.48mg | 40% | 18% |
1.8 times more than Pea raw
|
| Vitamin B2 | 0.33mg | 25% | 23% |
2.5 times more than Avocado
|
| Vitamin B3 | 3.8mg | 24% | 44% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.6mg | 12% | 52% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 62% |
1.1 times less than Oats
|
| Vitamin B12 | 0.21µg | 9% | 58% |
3.3 times less than Pork
|
| Vitamin K | 0.6µg | 1% | 80% |
169.3 times less than Broccoli
|
| Trans fat | 0.17g | N/A | 58% |
88.6 times less than Margarine
|
| Folate | 91µg | 23% | 25% |
1.5 times more than Brussels sprouts
|
| Choline | 15mg | 3% | 81% | |
| Saturated fat | 3.5g | 18% | 33% |
1.7 times less than Beef broiled
|
| Monounsaturated fat | 1.9g | N/A | 55% |
5.3 times less than Avocado
|
| Polyunsaturated fat | 0.86g | N/A | 49% |
55.2 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.4 times less than Chicken meat
|
| Threonine | 0.28mg | 0% | 79% |
2.6 times less than Beef broiled
|
| Isoleucine | 0.36mg | 0% | 78% |
2.5 times less than Salmon raw
|
| Leucine | 0.7mg | 0% | 78% |
3.5 times less than Tuna Bluefin
|
| Lysine | 0.31mg | 0% | 80% |
1.5 times less than Tofu
|
| Methionine | 0.18mg | 0% | 77% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.48mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.38mg | 0% | 80% |
5.3 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 79% |
3.7 times less than Turkey meat
|
| Fructose | 5.4g | 7% | 81% |
1.1 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.01g | N/A | 42% |
138 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 42% |
243.3 times less than Salmon
|
| Omega-3 - ALA | 0.04g | N/A | 91% |
247 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 50% |
42.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 90% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% | |
| Omega-6 - Linoleic acid | 0.7g | N/A | 88% |
17.7 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 321
% Daily Value*
11%
Total Fat
7.4g
16%
Saturated Fat 3.5g
0
Trans Fat
0g
18%
Cholesterol 55mg
11%
Sodium 253mg
18%
Total Carbohydrate
54g
12%
Dietary Fiber
3.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
62mg
6.2%
Iron
2.7mg
34%
Potassium
149mg
4.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.