Rolls, dinner, sweet vs. Popovers — In-Depth Nutrition Comparison
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What are the differences between rolls, dinner, sweet and popovers?
- Rolls, dinner, sweet is higher in vitamin B2, vitamin B12, and vitamin B6; however, popovers are richer in selenium, manganese, folate, and copper.
- Popovers' daily need coverage for selenium is 53% more.
We used Rolls, dinner, sweet and Popovers, dry mix, enriched types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.8% |
| Contains more PotassiumPotassium | +49% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -72.1% |
| Contains more CopperCopper | +76.3% |
| Contains more ManganeseManganese | +86.6% |
| Contains more SeleniumSelenium | +342.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.6% |
| Contains more Vitamin B2Vitamin B2 | +122.4% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more Vitamin B12Vitamin B12 | +162.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +59.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
7.37 g
Carbs:
53.58 g
Water:
27.83 g
Other:
1.18 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more FatsFats | +71.4% |
| Contains more WaterWater | +137.9% |
| Contains more CarbsCarbs | +32.5% |
| Contains more OtherOther | +120.3% |
~equal in
Protein
~10.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.516 g
Monounsaturated fat:
Mono. Fat
1.851 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains less Sat. FatSaturated fat | -72% |
~equal in
Monounsaturated fat
~1.984g
~equal in
Polyunsaturated fat
~0.823g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 8.5µg | 37.6µg | 53% |
| Sodium | 253mg | 906mg | 28% |
| Cholesterol | 55mg | 0mg | 18% |
| Manganese | 0.397mg | 0.741mg | 15% |
| Folate | 91µg | 145µg | 14% |
| Vitamin B2 | 0.327mg | 0.147mg | 14% |
| Fiber | 3.1g | 12% | |
| Saturated fat | 3.516g | 0.983g | 12% |
| Starch | 27.53g | 11% | |
| Copper | 0.097mg | 0.171mg | 8% |
| Fructose | 5.4g | 7% | |
| Carbs | 53.58g | 71g | 6% |
| Vitamin B6 | 0.11mg | 0.042mg | 5% |
| Vitamin B12 | 0.21µg | 0.08µg | 5% |
| Fats | 7.37g | 4.3g | 5% |
| Vitamin B1 | 0.48mg | 0.43mg | 4% |
| Phosphorus | 127mg | 100mg | 4% |
| Vitamin A | 40µg | 0µg | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin B3 | 3.787mg | 3.378mg | 3% |
| Calories | 321kcal | 371kcal | 3% |
| Vitamin E | 0.38mg | 3% | |
| Iron | 2.74mg | 2.97mg | 3% |
| Calcium | 62mg | 32mg | 3% |
| Vitamin B5 | 0.595mg | 0.48mg | 2% |
| Protein | 10.04g | 10.4g | 1% |
| Potassium | 149mg | 100mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 50.48g | 71g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 15.38g | N/A | |
| Zinc | 0.85mg | 0.88mg | 0% |
| Trans fat | 0.168g | N/A | |
| Monounsaturated fat | 1.851g | 1.984g | 0% |
| Polyunsaturated fat | 0.855g | 0.823g | 0% |
| Tryptophan | 0.09mg | 0.123mg | 0% |
| Threonine | 0.28mg | 0.293mg | 0% |
| Isoleucine | 0.36mg | 0.407mg | 0% |
| Leucine | 0.7mg | 0.747mg | 0% |
| Lysine | 0.31mg | 0.249mg | 0% |
| Methionine | 0.18mg | 0.191mg | 0% |
| Phenylalanine | 0.48mg | 0.517mg | 0% |
| Valine | 0.38mg | 0.458mg | 0% |
| Histidine | 0.2mg | 0.229mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.037g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.697g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
28%
Minerals Daily Need Coverage Score
39%
69%
Comparison summary
Which food contains less Sodium?
Rolls, dinner, sweet contains less Sodium (difference - 653mg)
Which food is richer in vitamins?
Rolls, dinner, sweet is relatively richer in vitamins
Which food is lower in Cholesterol?
Popovers is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 15.38g)
Which food is lower in Saturated fat?
Popovers is lower in Saturated fat (difference - 2.533g)
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)