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  6. Rolls, dinner, sweet vs. Popovers

Rolls, dinner, sweet vs. Popovers — In-Depth Nutrition Comparison

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What are the differences between rolls, dinner, sweet and popovers?

  • Rolls, dinner, sweet is higher in vitamin B2 and vitamin B12; however, popovers are richer in selenium, manganese, folate, copper, and carbs.
  • Popovers' daily need coverage for selenium is 53% more.

We used Rolls, dinner, sweet and Popovers, dry mix, enriched types in this article.

Infographic

Rolls, dinner, sweet vs Popovers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 19% 13% 103% 32% 23% 54% 33% 52% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +49%
Contains more PhosphorusPhosphorus +27%
Contains less SodiumSodium -72.1%
Contains more CopperCopper +76.3%
Contains more ManganeseManganese +86.6%
Contains more SeleniumSelenium +342.4%
~equal in Magnesium ~25mg
~equal in Iron ~2.97mg
~equal in Zinc ~0.88mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 13% 7.6% 120% 75% 71% 36% 25% 26% 1.5% 68%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11.6%
Contains more Vitamin B2Vitamin B2 +122.4%
Contains more Vitamin B3Vitamin B3 +12.1%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B6Vitamin B6 +161.9%
Contains more Vitamin B12Vitamin B12 +162.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +59.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rolls, dinner, sweet Popovers DV% diff.
Selenium 8.5µg 37.6µg 53%
Sodium 253mg 906mg 28%
Cholesterol 55mg 0mg 18%
Manganese 0.397mg 0.741mg 15%
Vitamin B2 0.327mg 0.147mg 14%
Folate 91µg 145µg 14%
Fiber 3.1g 12%
Saturated fat 3.516g 0.983g 12%
Starch 27.53g 11%
Copper 0.097mg 0.171mg 8%
Fructose 5.4g 7%
Carbs 53.58g 71g 6%
Fats 7.37g 4.3g 5%
Vitamin B6 0.11mg 0.042mg 5%
Vitamin B12 0.21µg 0.08µg 5%
Phosphorus 127mg 100mg 4%
Vitamin A 40µg 0µg 4%
Vitamin B1 0.48mg 0.43mg 4%
Omega-6 (Linoleic acid) 0.697g 4%
Calories 321kcal 371kcal 3%
Calcium 62mg 32mg 3%
Iron 2.74mg 2.97mg 3%
Vitamin E 0.38mg 3%
Vitamin B3 3.787mg 3.378mg 3%
Choline 14.6mg 3%
Vitamin B5 0.595mg 0.48mg 2%
Omega-3 (ALA) 0.037g 2%
Protein 10.04g 10.4g 1%
Potassium 149mg 100mg 1%
Vitamin K 0.6µg 1%
Protein per 100 calories 3.1g 2.8g N/A
Calories per 10 g protein 320kcal 357kcal N/A
Weight per 100 calories 31g 27g N/A
Unsaturated / Saturated Fat ratio 0.77 2.9 N/A
Vitamin C 0.2mg 0.1mg 0%
Net carbs 50.48g 71g N/A
Magnesium 24mg 25mg 0%
Sugar 15.38g N/A
Zinc 0.85mg 0.88mg 0%
Trans fat 0.168g N/A
Monounsaturated fat 1.851g 1.984g 0%
Polyunsaturated fat 0.855g 0.823g 0%
Tryptophan 0.09mg 0.123mg 0%
Threonine 0.28mg 0.293mg 0%
Isoleucine 0.36mg 0.407mg 0%
Leucine 0.7mg 0.747mg 0%
Lysine 0.31mg 0.249mg 0%
Methionine 0.18mg 0.191mg 0%
Phenylalanine 0.48mg 0.517mg 0%
Valine 0.38mg 0.458mg 0%
Histidine 0.2mg 0.229mg 0%
Omega-3 (EPA) 0.005g N/A
Omega-3 (DHA) 0.006g N/A
Omega-3 (DPA) 0.004g N/A
Omega-3 (Eicosatrienoic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.009g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 54% 28%
Protein: 10.04 g
Fats: 7.37 g
Carbs: 53.58 g
Water: 27.83 g
Other: 1.18 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +71.4%
Contains more WaterWater +137.9%
Contains more CarbsCarbs +32.5%
~equal in Protein ~10.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 30% 14%
Saturated fat: Sat. Fat 3.516 g
Monounsaturated fat: Mono. Fat 1.851 g
Polyunsaturated fat: Poly. Fat 0.855 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains less Sat. FatSaturated fat -72%
~equal in Monounsaturated fat ~1.984g
~equal in Polyunsaturated fat ~0.823g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, dinner, sweet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174107/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.