Rolls, dinner, wheat vs. Popovers — In-Depth Nutrition Comparison
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What are the main differences between rolls, dinner, wheat and popovers?
- Rolls, dinner, wheat is richer in calcium, manganese, vitamin B2, iron, and monounsaturated fat, while popovers are higher in folate and selenium.
- Popovers' daily need coverage for folate is 21% higher.
- Popovers have 6 times less calcium than rolls, dinner, wheat. Rolls, dinner, wheat has 176mg of calcium, while popovers have 32mg.
- Rolls, dinner, wheat is lower in sodium.
We used Rolls, dinner, wheat and Popovers, dry mix, enriched types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +19.5% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +38.1% |
| Contains more CopperCopper | +14% |
| Contains more SeleniumSelenium | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +141.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
6.3 g
Carbs:
46 g
Water:
37 g
Other:
2.1 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more FatsFats | +46.5% |
| Contains more WaterWater | +216.2% |
| Contains more ProteinProtein | +20.9% |
| Contains more CarbsCarbs | +54.3% |
| Contains more OtherOther | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.497 g
Monounsaturated fat:
Mono. Fat
3.109 g
Polyunsaturated fat:
Poly. Fat
1.107 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains more Mono. FatMonounsaturated fat | +56.7% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
| Contains less Sat. FatSaturated fat | -34.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 60µg | 145µg | 21% |
| Sodium | 524mg | 906mg | 17% |
| Fiber | 3.8g | 15% | |
| Calcium | 176mg | 32mg | 14% |
| Manganese | 1.023mg | 0.741mg | 12% |
| Vitamin B2 | 0.273mg | 0.147mg | 10% |
| Selenium | 33µg | 37.6µg | 8% |
| Carbs | 46g | 71g | 8% |
| Iron | 3.55mg | 2.97mg | 7% |
| Calories | 273kcal | 371kcal | 5% |
| Protein | 8.6g | 10.4g | 4% |
| Vitamin B3 | 4.072mg | 3.378mg | 4% |
| Choline | 18.7mg | 3% | |
| Fats | 6.3g | 4.3g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B6 | 0.076mg | 0.042mg | 3% |
| Monounsaturated fat | 3.109g | 1.984g | 3% |
| Magnesium | 36mg | 25mg | 3% |
| Saturated fat | 1.497g | 0.983g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B5 | 0.364mg | 0.48mg | 2% |
| Polyunsaturated fat | 1.107g | 0.823g | 2% |
| Copper | 0.15mg | 0.171mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Phosphorus | 104mg | 100mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 42.2g | 71g | N/A |
| Potassium | 115mg | 100mg | 0% |
| Sugar | 1.63g | N/A | |
| Zinc | 0.9mg | 0.88mg | 0% |
| Vitamin B1 | 0.433mg | 0.43mg | 0% |
| Tryptophan | 0.118mg | 0.123mg | 0% |
| Threonine | 0.241mg | 0.293mg | 0% |
| Isoleucine | 0.321mg | 0.407mg | 0% |
| Leucine | 0.594mg | 0.747mg | 0% |
| Lysine | 0.205mg | 0.249mg | 0% |
| Methionine | 0.145mg | 0.191mg | 0% |
| Phenylalanine | 0.419mg | 0.517mg | 0% |
| Valine | 0.379mg | 0.458mg | 0% |
| Histidine | 0.193mg | 0.229mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
28%
Minerals Daily Need Coverage Score
72%
69%
Comparison summary
Which food is richer in minerals?
Rolls, dinner, wheat is relatively richer in minerals
Which food contains less Sodium?
Rolls, dinner, wheat contains less Sodium (difference - 382mg)
Which food is richer in vitamins?
Rolls, dinner, wheat is relatively richer in vitamins
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 1.63g)
Which food is lower in Saturated fat?
Popovers is lower in Saturated fat (difference - 0.514g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)