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  6. Rolls, dinner, wheat vs. Popovers

Rolls, dinner, wheat vs. Popovers — In-Depth Nutrition Comparison

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What are the main differences between rolls, dinner, wheat and popovers?

  • Rolls, dinner, wheat is richer in calcium, manganese, vitamin B2, and iron, while popovers are higher in folate, selenium, and carbs.
  • Popovers' daily need coverage for folate is 21% higher.
  • Popovers have 6 times less calcium than rolls, dinner, wheat. Rolls, dinner, wheat has 176mg of calcium, while popovers have 32mg.
  • Rolls, dinner, wheat is lower in sodium.

We used Rolls, dinner, wheat and Popovers, dry mix, enriched types in this comparison.

Infographic

Rolls, dinner, wheat vs Popovers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 53% 10% 133% 50% 25% 45% 68% 133% 180%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +15%
Contains more IronIron +19.5%
Contains less SodiumSodium -42.2%
Contains more ManganeseManganese +38.1%
Contains more CopperCopper +14%
Contains more SeleniumSelenium +13.9%
~equal in Zinc ~0.88mg
~equal in Phosphorus ~100mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.2% 108% 63% 76% 22% 18% 0% 6.8% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin B6Vitamin B6 +81%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +31.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +141.7%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.43mg

All nutrients comparison - raw data values

Nutrient Rolls, dinner, wheat Popovers DV% diff.
Folate 60µg 145µg 21%
Sodium 524mg 906mg 17%
Fiber 3.8g 15%
Calcium 176mg 32mg 14%
Manganese 1.023mg 0.741mg 12%
Vitamin B2 0.273mg 0.147mg 10%
Carbs 46g 71g 8%
Selenium 33µg 37.6µg 8%
Iron 3.55mg 2.97mg 7%
Calories 273kcal 371kcal 5%
Protein 8.6g 10.4g 4%
Vitamin B3 4.072mg 3.378mg 4%
Fats 6.3g 4.3g 3%
Magnesium 36mg 25mg 3%
Vitamin B6 0.076mg 0.042mg 3%
Vitamin B12 0µg 0.08µg 3%
Choline 18.7mg 3%
Monounsaturated fat 3.109g 1.984g 3%
Copper 0.15mg 0.171mg 2%
Vitamin E 0.36mg 2%
Vitamin B5 0.364mg 0.48mg 2%
Vitamin K 2.7µg 2%
Saturated fat 1.497g 0.983g 2%
Polyunsaturated fat 1.107g 0.823g 2%
Phosphorus 104mg 100mg 1%
Protein per 100 calories 3.2g 2.8g N/A
Calories per 10 g protein 317kcal 357kcal N/A
Weight per 100 calories 37g 27g N/A
Unsaturated / Saturated Fat ratio 2.8 2.9 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 42.2g 71g N/A
Potassium 115mg 100mg 0%
Sugar 1.63g N/A
Zinc 0.9mg 0.88mg 0%
Vitamin B1 0.433mg 0.43mg 0%
Tryptophan 0.118mg 0.123mg 0%
Threonine 0.241mg 0.293mg 0%
Isoleucine 0.321mg 0.407mg 0%
Leucine 0.594mg 0.747mg 0%
Lysine 0.205mg 0.249mg 0%
Methionine 0.145mg 0.191mg 0%
Phenylalanine 0.419mg 0.517mg 0%
Valine 0.379mg 0.458mg 0%
Histidine 0.193mg 0.229mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 6% 46% 37% 2%
Protein: 8.6 g
Fats: 6.3 g
Carbs: 46 g
Water: 37 g
Other: 2.1 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +46.5%
Contains more WaterWater +216.2%
Contains more ProteinProtein +20.9%
Contains more CarbsCarbs +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 54% 19%
Saturated fat: Sat. Fat 1.497 g
Monounsaturated fat: Mono. Fat 3.109 g
Polyunsaturated fat: Poly. Fat 1.107 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +56.7%
Contains more Poly. FatPolyunsaturated fat +34.5%
Contains less Sat. FatSaturated fat -34.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, dinner, wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175030/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.