Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
  5. Compare
  6. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs. Pie crust

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs. Pie crust — In-Depth Nutrition Comparison

Compare

Important differences between rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and pie crust

  • Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has more manganese, magnesium, and phosphorus; however, pie crust is richer in iron.
  • Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch's daily need coverage for manganese is 21% more.
  • Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 3 times more magnesium than pie crust. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 44mg of magnesium, while pie crust contains 15mg.

The food varieties used in the comparison are Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Pie crust, standard-type, dry mix.

Infographic

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 25% 14% 29% 28% 19% 54% 92% 104% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +193.3%
Contains more CalciumCalcium +34.4%
Contains more PotassiumPotassium +151.6%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +46.5%
Contains more ManganeseManganese +154%
Contains more IronIron +184.6%
~equal in Copper ~0.075mg
~equal in Sodium ~753mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 30% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin B5Vitamin B5 +86.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Pie crust DV% diff.
Monounsaturated fat 17.887g 45%
Selenium 22.9µg 42%
Fats 6.4g 31.4g 38%
Saturated fat 7.974g 36%
Vitamin B1 0.392mg 33%
Polyunsaturated fat 3.968g 26%
Folate 104µg 26%
Manganese 0.8mg 0.315mg 21%
Iron 0.78mg 2.22mg 18%
Starch 40.3g 17%
Vitamin B3 2.727mg 17%
Vitamin B2 0.213mg 16%
Fiber 3.6g 14%
Calories 310kcal 518kcal 10%
Magnesium 44mg 15mg 7%
Phosphorus 126mg 86mg 6%
Vitamin B5 0.5mg 0.268mg 5%
Vitamin B6 0.064mg 5%
Zinc 0.7mg 0.4mg 3%
Potassium 161mg 64mg 3%
Calcium 82mg 61mg 2%
Sodium 707mg 753mg 2%
Protein 7.99g 6.9g 2%
Carbs 55.1g 52.1g 1%
Copper 0.083mg 0.075mg 1%
Net carbs 51.5g 52.1g N/A
Sugar 9.53g N/A
Tryptophan 0.08mg 0%
Threonine 0.184mg 0%
Isoleucine 0.255mg 0%
Leucine 0.476mg 0%
Lysine 0.133mg 0%
Methionine 0.121mg 0%
Phenylalanine 0.339mg 0%
Valine 0.289mg 0%
Histidine 0.146mg 0%
Fructose 0.35g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 6% 55% 28% 2%
Protein: 7.99 g
Fats: 6.4 g
Carbs: 55.1 g
Water: 28.3 g
Other: 2.21 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more ProteinProtein +15.8%
Contains more WaterWater +272.4%
Contains more FatsFats +390.6%
~equal in Carbs ~52.1g
~equal in Other ~2g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171861/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.