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  6. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs. Popovers

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs. Popovers — In-Depth Nutrition Comparison

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How are rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and popovers different?

  • Popovers have more iron, copper, protein, and carbs than rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
  • Daily need coverage for iron for popovers is 27% higher.
  • Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 3 times more calcium than popovers. While rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 82mg of calcium, popovers contain only 32mg.
  • Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has less sodium.

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Popovers, dry mix, enriched are the varieties used in this article.

Infographic

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Popovers infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 25% 14% 29% 28% 19% 54% 92% 104% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +156.3%
Contains more PotassiumPotassium +61%
Contains more PhosphorusPhosphorus +26%
Contains less SodiumSodium -22%
Contains more IronIron +280.8%
Contains more CopperCopper +106%
Contains more ZincZinc +25.7%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.741mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 30% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.48mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Popovers DV% diff.
Selenium 37.6µg 68%
Vitamin B1 0.43mg 36%
Folate 145µg 36%
Iron 0.78mg 2.97mg 27%
Vitamin B3 3.378mg 21%
Starch 40.3g 17%
Fiber 3.6g 14%
Vitamin B2 0.147mg 11%
Copper 0.083mg 0.171mg 10%
Sodium 707mg 906mg 9%
Protein 7.99g 10.4g 5%
Carbs 55.1g 71g 5%
Magnesium 44mg 25mg 5%
Calcium 82mg 32mg 5%
Monounsaturated fat 1.984g 5%
Polyunsaturated fat 0.823g 5%
Phosphorus 126mg 100mg 4%
Saturated fat 0.983g 4%
Calories 310kcal 371kcal 3%
Fats 6.4g 4.3g 3%
Manganese 0.8mg 0.741mg 3%
Vitamin B6 0.042mg 3%
Vitamin B12 0.08µg 3%
Potassium 161mg 100mg 2%
Zinc 0.7mg 0.88mg 2%
Protein per 100 calories 2.6g 2.8g N/A
Calories per 10 g protein 388kcal 357kcal N/A
Weight per 100 calories 32g 27g N/A
Unsaturated / Saturated Fat ratio 2.9 N/A
Vitamin C 0.1mg 0%
Net carbs 51.5g 71g N/A
Sugar 9.53g N/A
Vitamin B5 0.5mg 0.48mg 0%
Tryptophan 0.123mg 0%
Threonine 0.293mg 0%
Isoleucine 0.407mg 0%
Leucine 0.747mg 0%
Lysine 0.249mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.517mg 0%
Valine 0.458mg 0%
Histidine 0.229mg 0%
Fructose 0.35g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 6% 55% 28% 2%
Protein: 7.99 g
Fats: 6.4 g
Carbs: 55.1 g
Water: 28.3 g
Other: 2.21 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +48.8%
Contains more WaterWater +141.9%
Contains more ProteinProtein +30.2%
Contains more CarbsCarbs +28.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171861/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.