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  6. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs. Pie crust

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs. Pie crust — In-Depth Nutrition Comparison

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The main differences between rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and pie crust

  • Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has more manganese, magnesium, phosphorus, and vitamin B6; however, pie crust has more selenium, folate, iron, and vitamin B1.
  • Daily need coverage for selenium for pie crust is 25% higher.
  • Pie crust has 3 times less magnesium than rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 42mg of magnesium, while pie crust has 15mg.
  • Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour is lower in sodium.

Food types used in this article are Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Pie crust, standard-type, dry mix.

Infographic

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Pie crust infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 12% 15% 33% 37% 21% 55% 71% 88% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +157.8%
Contains more CopperCopper +48%
Contains more ZincZinc +92.5%
Contains more PhosphorusPhosphorus +48.8%
Contains less SodiumSodium -27.8%
Contains more ManganeseManganese +113%
Contains more CalciumCalcium +48.8%
Contains more IronIron +149.4%
Contains more SeleniumSelenium +148.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 63% 0% 0% 0% 32% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +118.8%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more FolateFolate +235.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Pie crust DV% diff.
Monounsaturated fat 17.887g 45%
Fats 8.2g 31.4g 36%
Saturated fat 7.974g 36%
Polyunsaturated fat 3.968g 26%
Selenium 9.2µg 22.9µg 25%
Folate 31µg 104µg 18%
Vitamin B3 2.727mg 17%
Iron 0.89mg 2.22mg 17%
Vitamin B2 0.213mg 16%
Manganese 0.671mg 0.315mg 15%
Starch 34.3g 14%
Calories 257kcal 518kcal 13%
Vitamin B1 0.25mg 0.392mg 12%
Fiber 2.9g 12%
Sodium 544mg 753mg 9%
Magnesium 42mg 15mg 6%
Phosphorus 128mg 86mg 6%
Vitamin B6 0.14mg 0.064mg 6%
Vitamin B5 0.268mg 5%
Carbs 40.24g 52.1g 4%
Copper 0.111mg 0.075mg 4%
Zinc 0.77mg 0.4mg 3%
Potassium 165mg 64mg 3%
Protein 5.65g 6.9g 3%
Vitamin E 0.52mg 3%
Calcium 41mg 61mg 2%
Fructose 1.55g 2%
Net carbs 37.34g 52.1g N/A
Sugar 2.98g N/A
Tryptophan 0.08mg 0%
Threonine 0.184mg 0%
Isoleucine 0.255mg 0%
Leucine 0.476mg 0%
Lysine 0.133mg 0%
Methionine 0.121mg 0%
Phenylalanine 0.339mg 0%
Valine 0.289mg 0%
Histidine 0.146mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 8% 40% 45%
Protein: 5.65 g
Fats: 8.2 g
Carbs: 40.24 g
Water: 44.6 g
Other: 1.31 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more WaterWater +486.8%
Contains more ProteinProtein +22.1%
Contains more FatsFats +282.9%
Contains more CarbsCarbs +29.5%
Contains more OtherOther +52.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171863/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.