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  6. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs. Pie crust

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs. Pie crust — In-Depth Nutrition Comparison

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Summary of differences between rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and pie crust

  • Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has more vitamin B2, vitamin B1, iron, calcium, and vitamin B3, while pie crust has more selenium, folate, and phosphorus.
  • Pie crust covers your daily need for selenium, 41% more than rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
  • Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 3 times more calcium than pie crust. While rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 180mg of calcium, pie crust contains only 61mg.
  • The amount of sodium in rolls, gluten-free, white, made with rice flour, rice starch, and corn starch is lower.

These are the specific foods used in this comparison Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Pie crust, standard-type, dry mix.

Infographic

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 54% 6.7% 134% 32% 15% 21% 77% 27% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more CalciumCalcium +195.1%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +60.8%
Contains more CopperCopper +28%
Contains more ZincZinc +40%
Contains less SodiumSodium -21.2%
Contains more MagnesiumMagnesium +15.4%
Contains more PhosphorusPhosphorus +72%
Contains more ManganeseManganese +52.2%
Contains more SeleniumSelenium +5625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 154% 111% 73% 0% 8.5% 0% 0.25% 6% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +56.9%
Contains more Vitamin B2Vitamin B2 +125.4%
Contains more Vitamin B3Vitamin B3 +42.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +73%
Contains more FolateFolate +1200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Pie crust DV% diff.
Fats 2.65g 31.4g 44%
Selenium 0.4µg 22.9µg 41%
Monounsaturated fat 1.353g 17.887g 41%
Saturated fat 0.215g 7.974g 35%
Folate 8µg 104µg 24%
Polyunsaturated fat 0.637g 3.968g 22%
Vitamin B2 0.48mg 0.213mg 21%
Fiber 5.1g 20%
Vitamin B1 0.615mg 0.392mg 19%
Iron 3.57mg 2.22mg 17%
Calories 239kcal 518kcal 14%
Starch 32.05g 13%
Calcium 180mg 61mg 12%
Vitamin B3 3.875mg 2.727mg 7%
Protein 3.34g 6.9g 7%
Sodium 593mg 753mg 7%
Phosphorus 50mg 86mg 5%
Vitamin B5 0.268mg 5%
Manganese 0.207mg 0.315mg 5%
Fructose 2.06g 3%
Choline 13.4mg 2%
Vitamin B6 0.037mg 0.064mg 2%
Copper 0.096mg 0.075mg 2%
Vitamin E 0.18mg 1%
Carbs 50.47g 52.1g 1%
Zinc 0.56mg 0.4mg 1%
Net carbs 45.37g 52.1g N/A
Magnesium 13mg 15mg 0%
Potassium 76mg 64mg 0%
Sugar 6.87g N/A
Vitamin K 0.1µg 0%
Trans fat 0.008g N/A
Tryptophan 0.08mg 0%
Threonine 0.184mg 0%
Isoleucine 0.255mg 0%
Leucine 0.476mg 0%
Lysine 0.133mg 0%
Methionine 0.121mg 0%
Phenylalanine 0.339mg 0%
Valine 0.289mg 0%
Histidine 0.146mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.607g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 50% 42%
Protein: 3.34 g
Fats: 2.65 g
Carbs: 50.47 g
Water: 42 g
Other: 1.54 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more WaterWater +452.6%
Contains more ProteinProtein +106.6%
Contains more FatsFats +1084.9%
Contains more OtherOther +29.9%
~equal in Carbs ~52.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 61% 29%
Saturated fat: Sat. Fat 0.215 g
Monounsaturated fat: Mono. Fat 1.353 g
Polyunsaturated fat: Poly. Fat 0.637 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +1222%
Contains more Poly. FatPolyunsaturated fat +522.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171862/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.