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  6. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs. Pie crust

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs. Pie crust — In-Depth Nutrition Comparison

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A recap on differences between rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and pie crust

  • Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has more manganese, phosphorus, copper, magnesium, vitamin B2, zinc, and vitamin B3; however, pie crust is higher in iron.
  • Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour covers your daily manganese needs 60% more than pie crust.
  • Pie crust contains 6 times less magnesium than rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 96mg of magnesium, while pie crust contains 15mg.
  • Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has less sodium.

Food varieties used in this article are Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Pie crust, standard-type, dry mix.

Infographic

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Pie crust infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 35% 24% 62% 86% 37% 100% 66% 220% 136%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +93.4%
Contains more PotassiumPotassium +326.6%
Contains more CopperCopper +245.3%
Contains more ZincZinc +237.5%
Contains more PhosphorusPhosphorus +170.9%
Contains less SodiumSodium -32.7%
Contains more ManganeseManganese +436.5%
Contains more IronIron +35.4%
~equal in Selenium ~22.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 95% 83% 71% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +69%
Contains more Vitamin B3Vitamin B3 +39%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.392mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Pie crust DV% diff.
Manganese 1.69mg 0.315mg 60%
Fiber 11.2g 45%
Monounsaturated fat 5.352g 17.887g 31%
Fats 11.6g 31.4g 30%
Saturated fat 1.381g 7.974g 30%
Folate 104µg 26%
Phosphorus 233mg 86mg 21%
Copper 0.259mg 0.075mg 20%
Magnesium 96mg 15mg 19%
Starch 29.3g 12%
Vitamin B2 0.36mg 0.213mg 11%
Sodium 507mg 753mg 11%
Protein 11.8g 6.9g 10%
Vitamin E 1.39mg 9%
Calories 329kcal 518kcal 9%
Zinc 1.35mg 0.4mg 9%
Iron 1.64mg 2.22mg 7%
Polyunsaturated fat 4.944g 3.968g 7%
Vitamin B3 3.79mg 2.727mg 7%
Potassium 273mg 64mg 6%
Calcium 118mg 61mg 6%
Vitamin B6 0.064mg 5%
Vitamin B5 0.268mg 5%
Selenium 25µg 22.9µg 4%
Carbs 44.29g 52.1g 3%
Vitamin B1 0.38mg 0.392mg 1%
Fructose 0.72g 1%
Net carbs 33.09g 52.1g N/A
Sugar 4.2g N/A
Trans fat 0.034g N/A
Tryptophan 0.08mg 0%
Threonine 0.184mg 0%
Isoleucine 0.255mg 0%
Leucine 0.476mg 0%
Lysine 0.133mg 0%
Methionine 0.121mg 0%
Phenylalanine 0.339mg 0%
Valine 0.289mg 0%
Histidine 0.146mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 1.739g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.129g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 12% 44% 30% 2%
Protein: 11.8 g
Fats: 11.6 g
Carbs: 44.29 g
Water: 29.9 g
Other: 2.41 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more ProteinProtein +71%
Contains more WaterWater +293.4%
Contains more OtherOther +20.5%
Contains more FatsFats +170.7%
Contains more CarbsCarbs +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 46% 42%
Saturated fat: Sat. Fat 1.381 g
Monounsaturated fat: Mono. Fat 5.352 g
Polyunsaturated fat: Poly. Fat 4.944 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +24.6%
Contains more Mono. FatMonounsaturated fat +234.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171864/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.