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  6. Rolls, hamburger or hot dog, wheat/cracked wheat vs. Dinner rolls

Rolls, hamburger or hot dog, wheat/cracked wheat vs. Dinner rolls — In-Depth Nutrition Comparison

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The main differences between rolls, hamburger or hot dog, wheat/cracked wheat and dinner rolls

  • Rolls, hamburger or hot dog, wheat/cracked wheat has more manganese, fiber, and magnesium; however, dinner rolls have more iron, vitamin B2, and monounsaturated fat.
  • Daily need coverage for manganese for rolls, hamburger or hot dog, wheat/cracked wheat is 28% higher.
  • Dinner rolls have 2 times less fiber than rolls, hamburger or hot dog, wheat/cracked wheat. Rolls, hamburger or hot dog, wheat/cracked wheat has 4.2g of fiber, while dinner rolls have 2g.

Food types used in this article are Rolls, hamburger or hot dog, wheat/cracked wheat and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Rolls, hamburger or hot dog, wheat/cracked wheat vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 59% 16% 110% 55% 32% 66% 60% 161% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more MagnesiumMagnesium +80.8%
Contains more PotassiumPotassium +30.2%
Contains more CopperCopper +22.2%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +26.2%
Contains more ManganeseManganese +111.7%
Contains more IronIron +27.4%
~equal in Calcium ~178mg
~equal in Sodium ~467mg
~equal in Selenium ~26.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 9% 8% 0% 133% 67% 90% 39% 29% 24% 17% 63% 7.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B5Vitamin B5 +45.6%
Contains more Vitamin B6Vitamin B6 +30.9%
Contains more Vitamin B12Vitamin B12 +46.2%
Contains more Vitamin B2Vitamin B2 +28.5%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin KVitamin K +55.9%
Contains more FolateFolate +20.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.526mg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Rolls, hamburger or hot dog, wheat/cracked wheat Dinner rolls DV% diff.
Manganese 1.232mg 0.582mg 28%
Starch 31.38g 13%
Iron 2.92mg 3.72mg 10%
Fiber 4.2g 2g 9%
Vitamin B2 0.291mg 0.374mg 6%
Phosphorus 154mg 122mg 5%
Magnesium 47mg 26mg 5%
Polyunsaturated fat 1.796g 2.509g 5%
Vitamin B3 4.779mg 5.367mg 4%
Fats 3.61g 6.47g 4%
Fructose 2.99g 4%
Folate 84µg 101µg 4%
Vitamin B5 0.658mg 0.452mg 4%
Vitamin B12 0.19µg 0.13µg 3%
Vitamin K 6.8µg 10.6µg 3%
Copper 0.165mg 0.135mg 3%
Saturated fat 0.746g 1.375g 3%
Vitamin A 27µg 1µg 3%
Monounsaturated fat 0.713g 1.881g 3%
Vitamin B6 0.127mg 0.097mg 2%
Protein 11.69g 10.86g 2%
Calories 269kcal 310kcal 2%
Zinc 1.17mg 0.99mg 2%
Calcium 196mg 178mg 2%
Carbs 47.31g 52.04g 2%
Vitamin B1 0.532mg 0.526mg 1%
Vitamin C 1.3mg 0.2mg 1%
Vitamin E 0.4mg 0.28mg 1%
Potassium 181mg 139mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 43.11g 50.04g N/A
Sugar 6.9g 5.55g N/A
Sodium 463mg 467mg 0%
Selenium 26.7µg 26.8µg 0%
Trans fat 0.018g 0g N/A
Choline 14.5mg 14.6mg 0%
Tryptophan 0.081mg 0%
Threonine 0.286mg 0%
Isoleucine 0.337mg 0%
Leucine 0.729mg 0%
Lysine 0.233mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.506mg 0%
Valine 0.401mg 0%
Histidine 0.222mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.179g 0.224g N/A
Omega-6 - Gamma-linoleic acid 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 1.604g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 47% 35% 2%
Protein: 11.69 g
Fats: 3.61 g
Carbs: 47.31 g
Water: 35.23 g
Other: 2.16 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more WaterWater +23.9%
Contains more FatsFats +79.2%
~equal in Protein ~10.86g
~equal in Carbs ~52.04g
~equal in Other ~2.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 22% 55%
Saturated fat: Sat. Fat 0.746 g
Monounsaturated fat: Mono. Fat 0.713 g
Polyunsaturated fat: Poly. Fat 1.796 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains less Sat. FatSaturated fat -45.7%
Contains more Mono. FatMonounsaturated fat +163.8%
Contains more Poly. FatPolyunsaturated fat +39.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, hamburger or hot dog, wheat/cracked wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174089/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.