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  6. Rolls, hamburger or hot dog, whole wheat vs. Dinner rolls

Rolls, hamburger or hot dog, whole wheat vs. Dinner rolls — In-Depth Nutrition Comparison

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A recap on differences between rolls, hamburger or hot dog, whole wheat and dinner rolls

  • Rolls, hamburger or hot dog, whole wheat has more manganese, fiber, phosphorus, magnesium, copper, selenium, and vitamin B5; however, dinner rolls are higher in iron, folate, and vitamin B2.
  • Rolls, hamburger or hot dog, whole wheat covers your daily manganese needs 75% more than dinner rolls.
  • Dinner rolls contain 3 times less magnesium than rolls, hamburger or hot dog, whole wheat. Rolls, hamburger or hot dog, whole wheat contains 81mg of magnesium, while dinner rolls contain 26mg.

Food varieties used in this article are Rolls, hamburger or hot dog, whole wheat and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Rolls, hamburger or hot dog, whole wheat vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 59% 21% 91% 80% 47% 93% 56% 301% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more MagnesiumMagnesium +211.5%
Contains more CalciumCalcium +11.2%
Contains more PotassiumPotassium +74.1%
Contains more CopperCopper +77%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +77.9%
Contains more ManganeseManganese +296.9%
Contains more SeleniumSelenium +22.8%
Contains more IronIron +53.7%
~equal in Sodium ~467mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 11% 8.2% 0% 111% 43% 85% 51% 45% 24% 11% 32% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin EVitamin E +46.4%
Contains more Vitamin B5Vitamin B5 +86.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +46.2%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +18.7%
Contains more Vitamin KVitamin K +135.6%
Contains more FolateFolate +140.5%
~equal in Vitamin D ~0µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Rolls, hamburger or hot dog, whole wheat Dinner rolls DV% diff.
Manganese 2.31mg 0.582mg 75%
Fiber 6.1g 2g 16%
Iron 2.42mg 3.72mg 16%
Folate 42µg 101µg 15%
Vitamin B2 0.187mg 0.374mg 14%
Phosphorus 217mg 122mg 14%
Magnesium 81mg 26mg 13%
Starch 28.52g 12%
Copper 0.239mg 0.135mg 12%
Selenium 32.9µg 26.8µg 11%
Vitamin B5 0.843mg 0.452mg 8%
Vitamin B6 0.194mg 0.097mg 7%
Zinc 1.71mg 0.99mg 7%
Vitamin B1 0.442mg 0.526mg 7%
Vitamin K 4.5µg 10.6µg 5%
Polyunsaturated fat 1.776g 2.509g 5%
Vitamin B3 4.52mg 5.367mg 5%
Vitamin A 33µg 1µg 4%
Protein 12.38g 10.86g 3%
Potassium 242mg 139mg 3%
Monounsaturated fat 0.717g 1.881g 3%
Vitamin B12 0.19µg 0.13µg 3%
Fructose 2.44g 3%
Fats 4.38g 6.47g 3%
Saturated fat 0.921g 1.375g 2%
Calories 269kcal 310kcal 2%
Calcium 198mg 178mg 2%
Carbs 44.93g 52.04g 2%
Sodium 427mg 467mg 2%
Vitamin E 0.41mg 0.28mg 1%
Vitamin C 1.3mg 0.2mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 38.83g 50.04g N/A
Sugar 5.92g 5.55g N/A
Trans fat 0.022g 0g N/A
Choline 14.1mg 14.6mg 0%
Tryptophan 0.081mg 0%
Threonine 0.286mg 0%
Isoleucine 0.337mg 0%
Leucine 0.729mg 0%
Lysine 0.233mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.506mg 0%
Valine 0.401mg 0%
Histidine 0.222mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.168g 0.224g N/A
Omega-6 - Gamma-linoleic acid 0.005g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 1.596g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 45% 36% 2%
Protein: 12.38 g
Fats: 4.38 g
Carbs: 44.93 g
Water: 35.92 g
Other: 2.39 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more ProteinProtein +14%
Contains more WaterWater +26.3%
Contains more FatsFats +47.7%
Contains more CarbsCarbs +15.8%
~equal in Other ~2.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 21% 52%
Saturated fat: Sat. Fat 0.921 g
Monounsaturated fat: Mono. Fat 0.717 g
Polyunsaturated fat: Poly. Fat 1.776 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains less Sat. FatSaturated fat -33%
Contains more Mono. FatMonounsaturated fat +162.3%
Contains more Poly. FatPolyunsaturated fat +41.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, hamburger or hot dog, whole wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174090/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.