Rolls, hamburger or hot dog, whole wheat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Rolls, hamburger or hot dog, whole wheat
| Calories ⓘ Calories for selected serving | 269 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 39 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.3 (acidic) |
Maltose ⓘHigher in Maltose content than 98% of foods
Starch ⓘHigher in Starch content than 97% of foods
Fructose ⓘHigher in Fructose content than 97% of foods
Manganese ⓘHigher in Manganese content than 97% of foods
Glucose ⓘHigher in Glucose content than 96% of foods
Rolls, hamburger or hot dog, whole wheat calories (kcal)
| Calories for different serving sizes of rolls, hamburger or hot dog, whole wheat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 269 | |
| Calories in 1 roll | 151 | 56 g |
Extra Nutrition facts for Rolls, hamburger or hot dog, whole wheat
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.6 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 217 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 37 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.7 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
99µg of 900µg
11%
Vitamin E:
1.2mg of 15mg
8.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
3.9mg of 90mg
4.3%
Vitamin B1:
1.3mg of 1mg
111%
Vitamin B2:
0.56mg of 1mg
43%
Vitamin B3:
14mg of 16mg
85%
Vitamin B5:
2.5mg of 5mg
51%
Vitamin B6:
0.58mg of 1mg
45%
Folate:
126µg of 400µg
32%
Vitamin B12:
0.57µg of 2µg
24%
Vitamin K:
14µg of 120µg
11%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 25%
12.4 g of 50 g
12.4 g (25% of DV )
Fats:
Daily Value: 7%
4.4 g of 65 g
4.4 g (7% of DV )
Carbs:
Daily Value: 15%
44.9 g of 300 g
44.9 g (15% of DV )
Water:
Daily Value: 2%
35.9 g of 2,000 g
35.9 g (2% of DV )
Other:
2.4 g
2.4 g
Fat type information
Saturated fat:
0.92 g
Monounsaturated fat:
0.72 g
Polyunsaturated fat:
1.8 g
Carbohydrate type breakdown
Starch:
29 g
Sucrose:
0 g
Glucose:
2 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
1.4 g
Galactose:
0 g
Fiber content ratio for Rolls, hamburger or hot dog, whole wheat
Sugar:
5.9 g
Fiber:
6.1 g
Other:
33 g
All nutrients for Rolls, hamburger or hot dog, whole wheat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 33µg | 4% | 21% | |
| Calories | 269kcal | 13% | 35% |
5.7 times more than Orange
|
| Protein per 100 calories | 4.6g | N/A | 47% | |
| Calories per 10 g protein | 217kcal | N/A | 49% | |
| Weight per 100 calories | 37g | N/A | 66% | |
| Protein | 12g | 29% | 39% |
4.4 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | 30% | |
| Fats | 4.4g | 7% | 54% |
7.6 times less than Cheese
|
| Vitamin C | 1.3mg | 1% | 30% |
40.8 times less than Lemon
|
| Net carbs | 39g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 45g | 15% | 23% |
1.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 81mg | 19% | 9% |
1.7 times less than Almonds
|
| Calcium | 198mg | 20% | 8% |
1.6 times more than Milk
|
| Potassium | 242mg | 7% | 46% |
1.6 times more than Cucumber
|
| Iron | 2.4mg | 30% | 28% |
1.1 times less than Beef broiled
|
| Sugar | 5.9g | N/A | 26% |
1.5 times less than Coca-Cola
|
| Fiber | 6.1g | 24% | 10% |
2.5 times more than Orange
|
| Copper | 0.24mg | 27% | 15% |
1.7 times more than Shiitake
|
| Zinc | 1.7mg | 16% | 35% |
3.7 times less than Beef broiled
|
| Starch | 29g | 12% | 3% |
1.9 times more than Potato
|
| Phosphorus | 217mg | 31% | 25% |
1.2 times more than Chicken meat
|
| Sodium | 427mg | 19% | 24% |
1.1 times less than White bread
|
| Vitamin E | 0.41mg | 3% | 28% |
3.6 times less than Kiwi
|
| Manganese | 2.3mg | 100% | 3% | |
| Selenium | 33µg | 60% | 11% | |
| Vitamin B1 | 0.44mg | 37% | 13% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.19mg | 14% | 43% |
1.4 times more than Avocado
|
| Vitamin B3 | 4.5mg | 28% | 30% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.84mg | 17% | 15% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 15% | 40% |
1.6 times more than Oats
|
| Vitamin B12 | 0.19µg | 8% | 46% |
3.7 times less than Pork
|
| Vitamin K | 4.5µg | 4% | 17% |
22.6 times less than Broccoli
|
| Trans fat | 0.02g | N/A | 27% |
676.8 times less than Margarine
|
| Folate | 42µg | 11% | 23% |
1.5 times less than Brussels sprouts
|
| Choline | 14mg | 3% | 36% | |
| Saturated fat | 0.92g | 5% | 58% |
6.4 times less than Beef broiled
|
| Monounsaturated fat | 0.72g | N/A | 61% |
13.7 times less than Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 27% |
26.6 times less than Walnut
|
| Fructose | 2.4g | 3% | 3% |
2.4 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.17g | N/A | 6% |
54.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 6% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 16% | |
| Omega-6 - Linoleic acid | 1.6g | N/A | 7% |
7.7 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 269
% Daily Value*
6.7%
Total Fat
4.4g
4.2%
Saturated Fat 0.92g
0
Trans Fat
0g
0
Cholesterol 0mg
19%
Sodium 427mg
15%
Total Carbohydrate
45g
24%
Dietary Fiber
6.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
198mg
20%
Iron
2.4mg
30%
Potassium
242mg
7.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.