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  6. Rolls, hamburger or hot dog, whole wheat vs. Pie crust

Rolls, hamburger or hot dog, whole wheat vs. Pie crust — In-Depth Nutrition Comparison

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A recap on differences between rolls, hamburger or hot dog, whole wheat and pie crust

  • Rolls, hamburger or hot dog, whole wheat has more manganese, phosphorus, copper, selenium, magnesium, calcium, and zinc; however, pie crust is higher in folate.
  • Rolls, hamburger or hot dog, whole wheat covers your daily manganese needs 87% more than pie crust.
  • Pie crust contains 5 times less magnesium than rolls, hamburger or hot dog, whole wheat. Rolls, hamburger or hot dog, whole wheat contains 81mg of magnesium, while pie crust contains 15mg.
  • Rolls, hamburger or hot dog, whole wheat has less sodium.

Food varieties used in this article are Rolls, hamburger or hot dog, whole wheat and Pie crust, standard-type, dry mix.

Infographic

Rolls, hamburger or hot dog, whole wheat vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 59% 21% 91% 80% 47% 93% 56% 301% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +224.6%
Contains more PotassiumPotassium +278.1%
Contains more CopperCopper +218.7%
Contains more ZincZinc +327.5%
Contains more PhosphorusPhosphorus +152.3%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +633.3%
Contains more SeleniumSelenium +43.7%
~equal in Iron ~2.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 11% 8.2% 0% 111% 43% 85% 51% 45% 24% 11% 32% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more Vitamin B5Vitamin B5 +214.6%
Contains more Vitamin B6Vitamin B6 +203.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more FolateFolate +147.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rolls, hamburger or hot dog, whole wheat Pie crust DV% diff.
Manganese 2.31mg 0.315mg 87%
Monounsaturated fat 0.717g 17.887g 43%
Fats 4.38g 31.4g 42%
Saturated fat 0.921g 7.974g 32%
Fiber 6.1g 24%
Phosphorus 217mg 86mg 19%
Selenium 32.9µg 22.9µg 18%
Copper 0.239mg 0.075mg 18%
Magnesium 81mg 15mg 16%
Folate 42µg 104µg 16%
Polyunsaturated fat 1.776g 3.968g 15%
Calcium 198mg 61mg 14%
Sodium 427mg 753mg 14%
Calories 269kcal 518kcal 12%
Vitamin B5 0.843mg 0.268mg 12%
Starch 28.52g 12%
Zinc 1.71mg 0.4mg 12%
Vitamin B3 4.52mg 2.727mg 11%
Protein 12.38g 6.9g 11%
Vitamin B6 0.194mg 0.064mg 10%
Vitamin B12 0.19µg 0µg 8%
Potassium 242mg 64mg 5%
Vitamin A 33µg 0µg 4%
Vitamin B1 0.442mg 0.392mg 4%
Vitamin K 4.5µg 4%
Choline 14.1mg 3%
Vitamin E 0.41mg 3%
Fructose 2.44g 3%
Iron 2.42mg 2.22mg 3%
Carbs 44.93g 52.1g 2%
Vitamin B2 0.187mg 0.213mg 2%
Vitamin C 1.3mg 0mg 1%
Net carbs 38.83g 52.1g N/A
Sugar 5.92g N/A
Trans fat 0.022g N/A
Tryptophan 0.08mg 0%
Threonine 0.184mg 0%
Isoleucine 0.255mg 0%
Leucine 0.476mg 0%
Lysine 0.133mg 0%
Methionine 0.121mg 0%
Phenylalanine 0.339mg 0%
Valine 0.289mg 0%
Histidine 0.146mg 0%
Omega-3 - ALA 0.168g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.596g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 45% 36% 2%
Protein: 12.38 g
Fats: 4.38 g
Carbs: 44.93 g
Water: 35.92 g
Other: 2.39 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more ProteinProtein +79.4%
Contains more WaterWater +372.6%
Contains more OtherOther +19.5%
Contains more FatsFats +616.9%
Contains more CarbsCarbs +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 21% 52%
Saturated fat: Sat. Fat 0.921 g
Monounsaturated fat: Mono. Fat 0.717 g
Polyunsaturated fat: Poly. Fat 1.776 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +2394.7%
Contains more Poly. FatPolyunsaturated fat +123.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, hamburger or hot dog, whole wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174090/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.