Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Rolls, hamburger or hot dog, whole wheat
  5. Compare
  6. Rolls, hamburger or hot dog, whole wheat vs. Popovers

Rolls, hamburger or hot dog, whole wheat vs. Popovers — In-Depth Nutrition Comparison

Compare

Important differences between rolls, hamburger or hot dog, whole wheat and popovers

  • Rolls, hamburger or hot dog, whole wheat has more manganese, phosphorus, calcium, magnesium, vitamin B6, copper, and zinc; however, popovers have more folate and selenium.
  • Rolls, hamburger or hot dog, whole wheat's daily need coverage for manganese is 68% more.
  • Rolls, hamburger or hot dog, whole wheat has 6 times more calcium than popovers. Rolls, hamburger or hot dog, whole wheat has 198mg of calcium, while popovers have 32mg.
  • Rolls, hamburger or hot dog, whole wheat is lower in sodium.

The food varieties used in the comparison are Rolls, hamburger or hot dog, whole wheat and Popovers, dry mix, enriched.

Infographic

Rolls, hamburger or hot dog, whole wheat vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 59% 21% 91% 80% 47% 93% 56% 301% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +518.8%
Contains more PotassiumPotassium +142%
Contains more CopperCopper +39.8%
Contains more ZincZinc +94.3%
Contains more PhosphorusPhosphorus +117%
Contains less SodiumSodium -52.9%
Contains more ManganeseManganese +211.7%
Contains more IronIron +22.7%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 11% 8.2% 0% 111% 43% 85% 51% 45% 24% 11% 32% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +27.2%
Contains more Vitamin B3Vitamin B3 +33.8%
Contains more Vitamin B5Vitamin B5 +75.6%
Contains more Vitamin B6Vitamin B6 +361.9%
Contains more Vitamin B12Vitamin B12 +137.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +245.2%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.43mg

All nutrients comparison - raw data values

Nutrient Rolls, hamburger or hot dog, whole wheat Popovers DV% diff.
Manganese 2.31mg 0.741mg 68%
Folate 42µg 145µg 26%
Fiber 6.1g 24%
Sodium 427mg 906mg 21%
Phosphorus 217mg 100mg 17%
Calcium 198mg 32mg 17%
Magnesium 81mg 25mg 13%
Vitamin B6 0.194mg 0.042mg 12%
Starch 28.52g 12%
Selenium 32.9µg 37.6µg 9%
Carbs 44.93g 71g 9%
Zinc 1.71mg 0.88mg 8%
Copper 0.239mg 0.171mg 8%
Vitamin B5 0.843mg 0.48mg 7%
Vitamin B3 4.52mg 3.378mg 7%
Iron 2.42mg 2.97mg 7%
Polyunsaturated fat 1.776g 0.823g 6%
Vitamin B12 0.19µg 0.08µg 5%
Calories 269kcal 371kcal 5%
Potassium 242mg 100mg 4%
Protein 12.38g 10.4g 4%
Vitamin A 33µg 0µg 4%
Vitamin K 4.5µg 4%
Vitamin E 0.41mg 3%
Choline 14.1mg 3%
Vitamin B2 0.187mg 0.147mg 3%
Fructose 2.44g 3%
Monounsaturated fat 0.717g 1.984g 3%
Vitamin B1 0.442mg 0.43mg 1%
Vitamin C 1.3mg 0.1mg 1%
Fats 4.38g 4.3g 0%
Net carbs 38.83g 71g N/A
Sugar 5.92g N/A
Trans fat 0.022g N/A
Saturated fat 0.921g 0.983g 0%
Tryptophan 0.123mg 0%
Threonine 0.293mg 0%
Isoleucine 0.407mg 0%
Leucine 0.747mg 0%
Lysine 0.249mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.517mg 0%
Valine 0.458mg 0%
Histidine 0.229mg 0%
Omega-3 - ALA 0.168g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.596g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 45% 36% 2%
Protein: 12.38 g
Fats: 4.38 g
Carbs: 44.93 g
Water: 35.92 g
Other: 2.39 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more ProteinProtein +19%
Contains more WaterWater +207%
Contains more CarbsCarbs +58%
~equal in Fats ~4.3g
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 21% 52%
Saturated fat: Sat. Fat 0.921 g
Monounsaturated fat: Mono. Fat 0.717 g
Polyunsaturated fat: Poly. Fat 1.776 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Poly. FatPolyunsaturated fat +115.8%
Contains more Mono. FatMonounsaturated fat +176.7%
~equal in Saturated fat ~0.983g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, hamburger or hot dog, whole wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174090/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.