Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Roman chamomile
  5. Compare
  6. Roman chamomile vs. Black gram

Roman chamomile vs. Black gram — In-Depth Nutrition Comparison

Compare

How are roman chamomile and black gram different?

  • Black gram is higher than roman chamomile in copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, potassium, and vitamin B1.
  • Black gram covers your daily need for copper, 107% more than roman chamomile.

Beverages, tea, herb, brewed, chamomile and Mungo beans, mature seeds, raw types were used in this article.

Infographic

Roman chamomile vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +26600%
Contains more CalciumCalcium +6800%
Contains more PotassiumPotassium +10822.2%
Contains more IronIron +9362.5%
Contains more CopperCopper +6440%
Contains more ZincZinc +8275%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3370.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin B1Vitamin B1 +2630%
Contains more Vitamin B2Vitamin B2 +6250%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +8136.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +21500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Black gram DV% diff.
Copper 0.015mg 0.981mg 107%
Iron 0.08mg 7.57mg 94%
Fiber 0g 18.3g 73%
Manganese 0.044mg 1.527mg 64%
Magnesium 1mg 267mg 63%
Folate 1µg 216µg 54%
Phosphorus 0mg 379mg 54%
Protein 0g 25.21g 50%
Zinc 0.04mg 3.35mg 30%
Potassium 9mg 983mg 29%
Vitamin B1 0.01mg 0.273mg 22%
Vitamin B6 0mg 0.281mg 22%
Carbs 0.2g 58.99g 20%
Vitamin B2 0.004mg 0.254mg 19%
Vitamin B5 0.011mg 0.906mg 18%
Calories 1kcal 341kcal 17%
Selenium 0µg 8.2µg 15%
Calcium 2mg 138mg 14%
Vitamin B3 0mg 1.447mg 9%
Polyunsaturated fat 0.005g 1.071g 7%
Fats 0g 1.64g 3%
Sodium 1mg 38mg 2%
Saturated fat 0.002g 0.114g 1%
Net carbs 0.2g 40.69g N/A
Vitamin A 1µg 1µg 0%
Monounsaturated fat 0.001g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +823.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +29395%
Contains more OtherOther +3260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +8400%
Contains more Poly. FatPolyunsaturated fat +21320%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.