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  6. Rose hip vs. Chard raw

Rose hip vs. Chard raw — In-Depth Nutrition Comparison

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Significant differences between Rose hip and Chard raw

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin B5, and Calcium, however, Chard raw is richer in Vitamin K, Vitamin A RAE, and Iron.
  • Chard raw covers your daily Vitamin K needs 670% more than Rose hip.
  • Chard raw has 15 times less Fiber than Rose hip. Rose hip has 24.1g of Fiber, while Chard raw has 1.6g.
  • Rose hip contains less Sodium.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Chard, swiss, raw.

Infographic

Rose hip vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
5
:
5
Chard raw
Chard raw
Contains more Calcium +231.4%
Contains more Phosphorus +32.6%
Contains more Potassium +13.2%
Contains less Sodium -98.1%
Contains more Manganese +178.7%
Contains more Iron +69.8%
Contains more Magnesium +17.4%
Contains more Zinc +44%
Contains more Copper +58.4%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Contains more Calcium +231.4%
Contains more Phosphorus +32.6%
Contains more Potassium +13.2%
Contains less Sodium -98.1%
Contains more Manganese +178.7%
Contains more Iron +69.8%
Contains more Magnesium +17.4%
Contains more Zinc +44%
Contains more Copper +58.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
5
:
7
Chard raw
Chard raw
Contains more Vitamin E +209%
Contains more Vitamin C +1320%
Contains more Vitamin B2 +84.4%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +365.1%
Contains more Vitamin A +40.8%
Contains more Vitamin B1 +150%
Contains more Vitamin B6 +30.3%
Contains more Folate +366.7%
Contains more Vitamin K +3104.6%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Contains more Vitamin E +209%
Contains more Vitamin C +1320%
Contains more Vitamin B2 +84.4%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +365.1%
Contains more Vitamin A +40.8%
Contains more Vitamin B1 +150%
Contains more Vitamin B6 +30.3%
Contains more Folate +366.7%
Contains more Vitamin K +3104.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
2
:
3
Chard raw
Chard raw
Contains more Fats +70%
Contains more Carbs +921.9%
Contains more Protein +12.5%
Contains more Water +58%
Contains more Other +35.6%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more Fats +70%
Contains more Carbs +921.9%
Contains more Protein +12.5%
Contains more Water +58%
Contains more Other +35.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Chard raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Chard raw Opinion
Net carbs 14.12g 2.14g Rose hip
Protein 1.6g 1.8g Chard raw
Fats 0.34g 0.2g Rose hip
Carbs 38.22g 3.74g Rose hip
Calories 162kcal 19kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g 1.1g Chard raw
Fiber 24.1g 1.6g Rose hip
Calcium 169mg 51mg Rose hip
Iron 1.06mg 1.8mg Chard raw
Magnesium 69mg 81mg Chard raw
Phosphorus 61mg 46mg Rose hip
Potassium 429mg 379mg Rose hip
Sodium 4mg 213mg Rose hip
Zinc 0.25mg 0.36mg Chard raw
Copper 0.113mg 0.179mg Chard raw
Manganese 1.02mg 0.366mg Rose hip
Selenium 0.9µg Chard raw
Vitamin A 4345IU 6116IU Chard raw
Vitamin A RAE 217µg 306µg Chard raw
Vitamin E 5.84mg 1.89mg Rose hip
Vitamin C 426mg 30mg Rose hip
Vitamin B1 0.016mg 0.04mg Chard raw
Vitamin B2 0.166mg 0.09mg Rose hip
Vitamin B3 1.3mg 0.4mg Rose hip
Vitamin B5 0.8mg 0.172mg Rose hip
Vitamin B6 0.076mg 0.099mg Chard raw
Folate 3µg 14µg Chard raw
Vitamin K 25.9µg 830µg Chard raw
Tryptophan 0.017mg Chard raw
Threonine 0.083mg Chard raw
Isoleucine 0.147mg Chard raw
Leucine 0.13mg Chard raw
Lysine 0.099mg Chard raw
Methionine 0.019mg Chard raw
Phenylalanine 0.11mg Chard raw
Valine 0.11mg Chard raw
Histidine 0.036mg Chard raw
Saturated Fat 0.03g Rose hip
Monounsaturated Fat 0.04g Chard raw
Polyunsaturated fat 0.07g Chard raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Chard raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
222%
Chard raw
Minerals Daily Need Coverage Score
38%
Rose hip
34%
Chard raw

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 209mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.03g)
Which food is lower in Sugar?
Chard raw
Chard raw is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Chard raw
Chard raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Chard raw
Chard raw is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.