Rose hips vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Summary of differences between rose hips and mustard Greens Raw
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, vitamin B5, and magnesium, while mustard Greens Raw have more vitamin K, vitamin B6, iron, and copper.
- Rose hips cover your daily need for vitamin C, 396% more than mustard Greens Raw.
- Rose hips contain 8 times more fiber than mustard Greens Raw. While rose hips contain 24.1g of fiber, mustard Greens Raw contain only 3.2g.
- Mustard Greens Raw have a lower glycemic index. The glycemic index of mustard Greens Raw is 32, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +47% |
| Contains more PotassiumPotassium | +11.7% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +46% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +508.6% |
| Contains more Vitamin AVitamin A | +43.7% |
| Contains more Vitamin EVitamin E | +190.5% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +62.5% |
| Contains more Vitamin B5Vitamin B5 | +281% |
| Contains more CholineCholine | +2300% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B6Vitamin B6 | +136.8% |
| Contains more Vitamin KVitamin K | +894.2% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 70mg | 396% |
| Vitamin K | 25.9µg | 257.5µg | 193% |
| Fiber | 24.1g | 3.2g | 84% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 2.01mg | 26% |
| Vitamin B5 | 0.8mg | 0.21mg | 12% |
| Carbs | 38.22g | 4.67g | 11% |
| Magnesium | 69mg | 32mg | 9% |
| Vitamin B6 | 0.076mg | 0.18mg | 8% |
| Calories | 162kcal | 27kcal | 7% |
| Vitamin A | 217µg | 151µg | 7% |
| Iron | 1.06mg | 1.64mg | 7% |
| Copper | 0.113mg | 0.165mg | 6% |
| Calcium | 169mg | 115mg | 5% |
| Vitamin B1 | 0.016mg | 0.08mg | 5% |
| Vitamin B2 | 0.166mg | 0.11mg | 4% |
| Protein | 1.6g | 2.86g | 3% |
| Vitamin B3 | 1.3mg | 0.8mg | 3% |
| Choline | 12mg | 0.5mg | 2% |
| Folate | 3µg | 12µg | 2% |
| Selenium | 0.9µg | 2% | |
| Fructose | 1.16g | 1% | |
| Potassium | 429mg | 384mg | 1% |
| Sodium | 4mg | 20mg | 1% |
| Fats | 0.34g | 0.42g | 0% |
| Net carbs | 14.12g | 1.47g | N/A |
| Sugar | 2.58g | 1.32g | N/A |
| Zinc | 0.25mg | 0.25mg | 0% |
| Phosphorus | 61mg | 58mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more CarbsCarbs | +718.4% |
| Contains more ProteinProtein | +78.8% |
| Contains more FatsFats | +23.5% |
| Contains more WaterWater | +54.6% |
| Contains more OtherOther | +14.4% |