Rose hips vs. Potato — In-Depth Nutrition Comparison
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A recap on differences between rose hips and potatoes
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, calcium, magnesium, and vitamin B2; however, potatoes are higher in vitamin B6.
- Rose hips cover your daily vitamin C needs 451% more than potatoes.
- Potatoes contain 2173 times less vitamin A than rose hips. Rose hips contain 4345IU of vitamin A, while potatoes contain 2IU.
- The glycemic index of potatoes is higher.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Potatoes, flesh, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1308.3% |
| Contains more IronIron | +30.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +410% |
| Contains more ZincZinc | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2062.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +58300% |
| Contains more Vitamin B2Vitamin B2 | +418.8% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +171.2% |
| Contains more Vitamin KVitamin K | +1195% |
| Contains more Vitamin B1Vitamin B1 | +406.3% |
| Contains more Vitamin B6Vitamin B6 | +292.1% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 19.7mg | 451% |
| Fiber | 24.1g | 2.1g | 88% |
| Vitamin E | 5.84mg | 0.01mg | 39% |
| Manganese | 1.02mg | 0.2mg | 36% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin K | 25.9µg | 2µg | 20% |
| Vitamin B6 | 0.076mg | 0.298mg | 17% |
| Calcium | 169mg | 12mg | 16% |
| Magnesium | 69mg | 23mg | 11% |
| Vitamin B5 | 0.8mg | 0.295mg | 10% |
| Vitamin B2 | 0.166mg | 0.032mg | 10% |
| Carbs | 38.22g | 17.49g | 7% |
| Starch | 15.29g | 6% | |
| Vitamin B1 | 0.016mg | 0.081mg | 5% |
| Calories | 162kcal | 77kcal | 4% |
| Folate | 3µg | 15µg | 3% |
| Iron | 1.06mg | 0.81mg | 3% |
| Phosphorus | 61mg | 57mg | 1% |
| Protein | 1.6g | 2.05g | 1% |
| Vitamin B3 | 1.3mg | 1.061mg | 1% |
| Fructose | 1.16g | 0.26g | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.34g | 0.09g | 0% |
| Net carbs | 14.12g | 15.39g | N/A |
| Potassium | 429mg | 425mg | 0% |
| Sugar | 2.58g | 0.82g | N/A |
| Copper | 0.113mg | 0.11mg | 0% |
| Zinc | 0.25mg | 0.3mg | 0% |
| Sodium | 4mg | 6mg | 0% |
| Choline | 12mg | 12.1mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +277.8% |
| Contains more CarbsCarbs | +118.5% |
| Contains more ProteinProtein | +28.1% |
| Contains more WaterWater | +35.1% |
~equal in
Other
~1.12g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +332.3% |
| Contains more FructoseFructose | +346.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +142.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g