Rose hips vs. Spinach raw — In-Depth Nutrition Comparison
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Significant differences between rose hips and spinach raw
- Rose hips have more vitamin C, fiber, vitamin E, vitamin B5, and calcium; however, spinach raw is richer in vitamin K, vitamin A, folate, iron, and vitamin B6.
- Rose hips cover your daily vitamin C needs 442% more than spinach raw.
- Spinach raw has 12 times less vitamin B5 than rose hips. Rose hips have 0.8mg of vitamin B5, while spinach raw has 0.065mg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of spinach raw is 32.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.7% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +13.7% |
| Contains more MagnesiumMagnesium | +14.5% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +155.7% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +112% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1416% |
| Contains more Vitamin EVitamin E | +187.7% |
| Contains more Vitamin B3Vitamin B3 | +79.6% |
| Contains more Vitamin B5Vitamin B5 | +1130.8% |
| Contains more Vitamin AVitamin A | +116.1% |
| Contains more Vitamin B1Vitamin B1 | +387.5% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +156.6% |
| Contains more Vitamin KVitamin K | +1764.5% |
| Contains more FolateFolate | +6366.7% |
| Contains more CholineCholine | +60.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 28.1mg | 442% |
| Vitamin K | 25.9µg | 482.9µg | 381% |
| Fiber | 24.1g | 2.2g | 88% |
| Folate | 3µg | 194µg | 48% |
| Vitamin A | 217µg | 469µg | 28% |
| Vitamin E | 5.84mg | 2.03mg | 25% |
| Iron | 1.06mg | 2.71mg | 21% |
| Vitamin B5 | 0.8mg | 0.065mg | 15% |
| Carbs | 38.22g | 3.63g | 12% |
| Vitamin B6 | 0.076mg | 0.195mg | 9% |
| Calories | 162kcal | 23kcal | 7% |
| Calcium | 169mg | 99mg | 7% |
| Manganese | 1.02mg | 0.897mg | 5% |
| Vitamin B1 | 0.016mg | 0.078mg | 5% |
| Vitamin B3 | 1.3mg | 0.724mg | 4% |
| Potassium | 429mg | 558mg | 4% |
| Sodium | 4mg | 79mg | 3% |
| Zinc | 0.25mg | 0.53mg | 3% |
| Protein | 1.6g | 2.86g | 3% |
| Phosphorus | 61mg | 49mg | 2% |
| Copper | 0.113mg | 0.13mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B2 | 0.166mg | 0.189mg | 2% |
| Magnesium | 69mg | 79mg | 2% |
| Polyunsaturated fat | 0.165g | 1% | |
| Choline | 12mg | 19.3mg | 1% |
| Fructose | 1.16g | 0.15g | 1% |
| Fats | 0.34g | 0.39g | 0% |
| Net carbs | 14.12g | 1.43g | N/A |
| Sugar | 2.58g | 0.42g | N/A |
| Saturated fat | 0.063g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more CarbsCarbs | +952.9% |
| Contains more ProteinProtein | +78.8% |
| Contains more FatsFats | +14.7% |
| Contains more WaterWater | +55.8% |
| Contains more OtherOther | +45.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more GlucoseGlucose | +1118.2% |
| Contains more FructoseFructose | +673.3% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.07g
~equal in
Lactose
~0g
~equal in
Maltose
~0g