Rose hips vs. Tofu — In-Depth Nutrition Comparison
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Significant differences between rose hips and tofu
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, vitamin K, manganese, vitamin B5, and magnesium; however, tofu is richer in iron and calcium.
- Rose hips cover your daily vitamin C needs 473% more than tofu.
- Tofu has 584 times less vitamin E than rose hips. Rose hips have 5.84mg of vitamin E, while tofu has 0.01mg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of tofu is 15.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Tofu, raw, regular, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +254.5% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +68.6% |
| Contains more CalciumCalcium | +107.1% |
| Contains more IronIron | +405.7% |
| Contains more CopperCopper | +70.8% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +58300% |
| Contains more Vitamin B2Vitamin B2 | +219.2% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +1076.5% |
| Contains more Vitamin B6Vitamin B6 | +61.7% |
| Contains more Vitamin KVitamin K | +979.2% |
| Contains more Vitamin B1Vitamin B1 | +406.3% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0.1mg | 473% |
| Fiber | 24.1g | 0.3g | 95% |
| Iron | 1.06mg | 5.36mg | 54% |
| Vitamin E | 5.84mg | 0.01mg | 39% |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 2.4µg | 20% |
| Polyunsaturated fat | 2.699g | 18% | |
| Calcium | 169mg | 350mg | 18% |
| Manganese | 1.02mg | 0.605mg | 18% |
| Selenium | 8.9µg | 16% | |
| Vitamin B5 | 0.8mg | 0.068mg | 15% |
| Protein | 1.6g | 8.08g | 13% |
| Carbs | 38.22g | 1.87g | 12% |
| Vitamin B2 | 0.166mg | 0.052mg | 9% |
| Copper | 0.113mg | 0.193mg | 9% |
| Potassium | 429mg | 121mg | 9% |
| Magnesium | 69mg | 30mg | 9% |
| Vitamin B3 | 1.3mg | 0.195mg | 7% |
| Fats | 0.34g | 4.78g | 7% |
| Phosphorus | 61mg | 97mg | 5% |
| Zinc | 0.25mg | 0.8mg | 5% |
| Vitamin B1 | 0.016mg | 0.081mg | 5% |
| Calories | 162kcal | 76kcal | 4% |
| Folate | 3µg | 15µg | 3% |
| Choline | 12mg | 28.8mg | 3% |
| Saturated fat | 0.691g | 3% | |
| Monounsaturated fat | 1.056g | 3% | |
| Vitamin B6 | 0.076mg | 0.047mg | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 1.57g | N/A |
| Sugar | 2.58g | 0.62g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1943.9% |
| Contains more OtherOther | +63.9% |
| Contains more ProteinProtein | +405% |
| Contains more FatsFats | +1305.9% |
| Contains more WaterWater | +44.1% |