Rose hips vs. Winged bean — In-Depth Nutrition Comparison
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Important differences between rose hips and winged bean
- Rose hips have more vitamin C, vitamin A, manganese, calcium, vitamin B5, and magnesium; however, winged bean has more copper, vitamin B1, iron, and zinc.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Rose hips have a higher glycemic index than winged bean.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +463.3% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +91.7% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +88.7% |
| Contains more CopperCopper | +1126.5% |
| Contains more ZincZinc | +456% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +589.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2268.8% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Copper | 0.113mg | 1.386mg | 141% |
| Fiber | 24.1g | 96% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin B1 | 0.016mg | 0.379mg | 30% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Manganese | 1.02mg | 0.532mg | 21% |
| Protein | 1.6g | 11.6g | 20% |
| Calcium | 169mg | 30mg | 14% |
| Vitamin B5 | 0.8mg | 0.116mg | 14% |
| Iron | 1.06mg | 2mg | 12% |
| Magnesium | 69mg | 24mg | 11% |
| Zinc | 0.25mg | 1.39mg | 10% |
| Potassium | 429mg | 586mg | 5% |
| Folate | 3µg | 19µg | 4% |
| Carbs | 38.22g | 28.1g | 3% |
| Phosphorus | 61mg | 45mg | 2% |
| Choline | 12mg | 2% | |
| Vitamin B3 | 1.3mg | 1.64mg | 2% |
| Polyunsaturated fat | 0.174g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Saturated fat | 0.222g | 1% | |
| Calories | 162kcal | 148kcal | 1% |
| Fructose | 1.16g | 1% | |
| Vitamin B2 | 0.166mg | 0.149mg | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 4mg | 35mg | 1% |
| Fats | 0.34g | 0.9g | 1% |
| Net carbs | 14.12g | 28.1g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B6 | 0.076mg | 0.075mg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more CarbsCarbs | +36% |
| Contains more ProteinProtein | +625% |
| Contains more FatsFats | +164.7% |
| Contains more OtherOther | +69.5% |
~equal in
Water
~57.4g