Roselle vs. Cantaloupe — In-Depth Nutrition Comparison
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Important differences between roselle and cantaloupe
- Roselle has more calcium, iron, and magnesium; however, cantaloupe is richer in vitamin A and vitamin C.
- Cantaloupe's daily need coverage for vitamin A is 62% more.
- Roselle contains 24 times more calcium than cantaloupe. Roselle contains 215mg of calcium, while cantaloupe contains 9mg.
The food varieties used in the comparison are Roselle, raw and Melons, cantaloupe, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +2288.9% |
| Contains more IronIron | +604.8% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains less SodiumSodium | -62.5% |
| Contains more PotassiumPotassium | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin CVitamin C | +205.8% |
| Contains more Vitamin AVitamin A | +1107.1% |
| Contains more Vitamin B1Vitamin B1 | +272.7% |
| Contains more Vitamin B3Vitamin B3 | +136.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 36.7mg | 27% |
| Calcium | 215mg | 9mg | 21% |
| Vitamin A | 14µg | 169µg | 17% |
| Iron | 1.48mg | 0.21mg | 16% |
| Magnesium | 51mg | 12mg | 9% |
| Vitamin B6 | 0.072mg | 6% | |
| Folate | 21µg | 5% | |
| Copper | 0.041mg | 5% | |
| Fiber | 0.9g | 4% | |
| Vitamin B1 | 0.011mg | 0.041mg | 3% |
| Phosphorus | 37mg | 15mg | 3% |
| Vitamin B3 | 0.31mg | 0.734mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B5 | 0.105mg | 2% | |
| Manganese | 0.041mg | 2% | |
| Fructose | 1.87g | 2% | |
| Potassium | 208mg | 267mg | 2% |
| Zinc | 0.18mg | 2% | |
| Calories | 49kcal | 34kcal | 1% |
| Polyunsaturated fat | 0.081g | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.028mg | 0.019mg | 1% |
| Carbs | 11.31g | 8.16g | 1% |
| Fats | 0.64g | 0.19g | 1% |
| Choline | 7.6mg | 1% | |
| Protein | 0.96g | 0.84g | 0% |
| Net carbs | 11.31g | 7.26g | N/A |
| Sugar | 7.86g | N/A | |
| Starch | 0.03g | 0% | |
| Sodium | 6mg | 16mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +236.8% |
| Contains more CarbsCarbs | +38.6% |
| Contains more OtherOther | +29.4% |
~equal in
Water
~90.15g
