Roselle vs. Prickly pear — In-Depth Nutrition Comparison
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How are Roselle and Prickly pear different?
- Roselle is richer in Calcium, and Iron, while Prickly pear is higher in Magnesium.
- Roselle covers your daily need of Calcium 16% more than Prickly pear.
- Roselle contains 5 times more Iron than Prickly pear. Roselle contains 1.48mg of Iron, while Prickly pear contains 0.3mg.
Roselle, raw and Prickly pears, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+283.9%
Contains
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Iron
+393.3%
Contains
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Phosphorus
+54.2%
Contains
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Magnesium
+66.7%
Contains
less
Sodium
-16.7%
Equal in Potassium - 220
Contains
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Calcium
+283.9%
Contains
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Iron
+393.3%
Contains
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Phosphorus
+54.2%
Contains
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Magnesium
+66.7%
Contains
less
Sodium
-16.7%
Equal in Potassium - 220
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+567.4%
Contains
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Vitamin C
+16.7%
Contains
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Vitamin B1
+27.3%
Contains
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Vitamin B2
+114.3%
Contains
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Vitamin B3
+48.4%
Contains
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Vitamin A
+567.4%
Contains
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Vitamin C
+16.7%
Contains
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Vitamin B1
+27.3%
Contains
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Vitamin B2
+114.3%
Contains
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Vitamin B3
+48.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.5%
Contains
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Fats
+25.5%
Contains
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Carbs
+18.2%
Contains
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Other
+221.6%
Equal in Water - 87.55
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Contains
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Protein
+31.5%
Contains
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Fats
+25.5%
Contains
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Carbs
+18.2%
Contains
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Other
+221.6%
Equal in Water - 87.55
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.31g | 5.97g |
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| Protein | 0.96g | 0.73g |
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| Fats | 0.64g | 0.51g |
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| Carbs | 11.31g | 9.57g |
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| Calories | 49kcal | 41kcal |
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| Fiber | 3.6g |
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| Calcium | 215mg | 56mg |
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| Iron | 1.48mg | 0.3mg |
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| Magnesium | 51mg | 85mg |
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| Phosphorus | 37mg | 24mg |
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| Potassium | 208mg | 220mg |
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| Sodium | 6mg | 5mg |
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| Zinc | 0.12mg |
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| Copper | 0.08mg |
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| Selenium | 0.6µg |
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| Vitamin A | 287IU | 43IU |
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| Vitamin A RAE | 14µg | 2µg |
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| Vitamin C | 12mg | 14mg |
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| Vitamin B1 | 0.011mg | 0.014mg |
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| Vitamin B2 | 0.028mg | 0.06mg |
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| Vitamin B3 | 0.31mg | 0.46mg |
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| Vitamin B6 | 0.06mg |
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| Folate | 6µg |
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| Saturated Fat | 0.067g |
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| Monounsaturated Fat | 0.075g |
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| Polyunsaturated fat | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
19%
15%
Comparison summary
Which food is lower in Saturated Fat?
Roselle is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Prickly pear contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Prickly pear is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.