Roselle vs. Rose apple — In-Depth Nutrition Comparison
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Summary of differences between roselle and rose apple
- Roselle has more calcium, iron, and magnesium, while rose apple has more vitamin C.
- Roselle covers your daily need for calcium 19% more than rose apple.
- Roselle contains 21 times more iron than rose apple. While roselle contains 1.48mg of iron, rose apple contains only 0.07mg.
These are the specific foods used in this comparison Roselle, raw and Rose-apples, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +920% |
| Contains more CalciumCalcium | +641.4% |
| Contains more PotassiumPotassium | +69.1% |
| Contains more IronIron | +2014.3% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +85.8% |
| Contains more Vitamin AVitamin A | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +158.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 215mg | 29mg | 19% |
| Iron | 1.48mg | 0.07mg | 18% |
| Vitamin C | 12mg | 22.3mg | 11% |
| Magnesium | 51mg | 5mg | 11% |
| Phosphorus | 37mg | 8mg | 4% |
| Potassium | 208mg | 123mg | 3% |
| Vitamin B3 | 0.31mg | 0.8mg | 3% |
| Carbs | 11.31g | 5.7g | 2% |
| Copper | 0.016mg | 2% | |
| Calories | 49kcal | 25kcal | 1% |
| Protein | 0.96g | 0.6g | 1% |
| Fats | 0.64g | 0.3g | 1% |
| Zinc | 0.06mg | 1% | |
| Manganese | 0.029mg | 1% | |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Protein per 100 calories | 2g | 2.4g | N/A |
| Calories per 10 g protein | 510kcal | 417kcal | N/A |
| Weight per 100 calories | 204g | 400g | N/A |
| Net carbs | 11.31g | 5.7g | N/A |
| Sodium | 6mg | 0mg | 0% |
| Vitamin A | 14µg | 17µg | 0% |
| Vitamin B2 | 0.028mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +98.4% |
~equal in
Water
~93g
