Roselle vs. Rose apple — In-Depth Nutrition Comparison
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Summary of differences between roselle and rose apple
- Roselle has more calcium, iron, and magnesium, while rose apple has more vitamin C.
- Roselle covers your daily need for calcium, 19% more than rose apple.
- Roselle contains 21 times more iron than rose apple. While roselle contains 1.48mg of iron, rose apple contains only 0.07mg.
These are the specific foods used in this comparison Roselle, raw and Rose-apples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +920% |
| Contains more CalciumCalcium | +641.4% |
| Contains more PotassiumPotassium | +69.1% |
| Contains more IronIron | +2014.3% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.8% |
| Contains more Vitamin AVitamin A | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +158.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 215mg | 29mg | 19% |
| Iron | 1.48mg | 0.07mg | 18% |
| Magnesium | 51mg | 5mg | 11% |
| Vitamin C | 12mg | 22.3mg | 11% |
| Phosphorus | 37mg | 8mg | 4% |
| Potassium | 208mg | 123mg | 3% |
| Vitamin B3 | 0.31mg | 0.8mg | 3% |
| Carbs | 11.31g | 5.7g | 2% |
| Copper | 0.016mg | 2% | |
| Protein | 0.96g | 0.6g | 1% |
| Zinc | 0.06mg | 1% | |
| Fats | 0.64g | 0.3g | 1% |
| Manganese | 0.029mg | 1% | |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Calories | 49kcal | 25kcal | 1% |
| Net carbs | 11.31g | 5.7g | N/A |
| Sodium | 6mg | 0mg | 0% |
| Vitamin A | 14µg | 17µg | 0% |
| Vitamin B2 | 0.028mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +98.4% |
| Contains more OtherOther | +27.5% |
~equal in
Water
~93g
