Roselle vs. Watermelon — In-Depth Nutrition Comparison
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What are the differences between roselle and watermelon?
- Roselle is higher in calcium, iron, and magnesium, yet watermelon is higher in vitamin A.
- Roselle's daily need coverage for calcium is 21% more.
- Roselle has 6 times more iron than watermelon. While roselle has 1.48mg of iron, watermelon has only 0.24mg.
We used Roselle, raw and Watermelon, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more CalciumCalcium | +2971.4% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more IronIron | +516.7% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +74.2% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 215mg | 7mg | 21% |
| Iron | 1.48mg | 0.24mg | 16% |
| Magnesium | 51mg | 10mg | 10% |
| Copper | 0.042mg | 5% | |
| Fructose | 3.36g | 4% | |
| Vitamin C | 12mg | 8.1mg | 4% |
| Vitamin B5 | 0.221mg | 4% | |
| Phosphorus | 37mg | 11mg | 4% |
| Vitamin B6 | 0.045mg | 3% | |
| Potassium | 208mg | 112mg | 3% |
| Manganese | 0.038mg | 2% | |
| Vitamin A | 14µg | 28µg | 2% |
| Vitamin B1 | 0.011mg | 0.033mg | 2% |
| Fiber | 0.4g | 2% | |
| Zinc | 0.1mg | 1% | |
| Vitamin B2 | 0.028mg | 0.021mg | 1% |
| Folate | 3µg | 1% | |
| Fats | 0.64g | 0.15g | 1% |
| Vitamin B3 | 0.31mg | 0.178mg | 1% |
| Choline | 4.1mg | 1% | |
| Protein | 0.96g | 0.61g | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 49kcal | 30kcal | 1% |
| Carbs | 11.31g | 7.55g | 1% |
| Net carbs | 11.31g | 7.15g | N/A |
| Sugar | 6.2g | N/A | |
| Sodium | 6mg | 1mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +326.7% |
| Contains more CarbsCarbs | +49.8% |
| Contains more OtherOther | +112.5% |
~equal in
Water
~91.45g
