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  6. Rosemary vs. Bean raw

Rosemary vs. Bean raw — In-Depth Nutrition Comparison

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A recap on differences between Rosemary and Bean raw

  • Rosemary has more Calcium, Iron, Vitamin C, and Vitamin A RAE, however, Bean raw is higher in Folate, Copper, Vitamin B1, Phosphorus, Potassium, and Magnesium.
  • Bean raw covers your daily Folate needs 104% more than Rosemary.

Food varieties used in this article are Rosemary, fresh and Beans, pinto, mature seeds, raw.

Infographic

Rosemary vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more CalciumCalcium +180.5%
Contains more IronIron +31.2%
Contains more MagnesiumMagnesium +93.4%
Contains more PotassiumPotassium +108.5%
Contains more CopperCopper +196.7%
Contains more ZincZinc +145.2%
Contains more PhosphorusPhosphorus +522.7%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +19.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 175% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +246%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1880.6%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin B3Vitamin B3 +28.7%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more FolateFolate +381.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.785mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +376.4%
Contains more WaterWater +498.1%
Contains more ProteinProtein +547.1%
Contains more CarbsCarbs +202.2%
Contains more OtherOther +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated Fat: Sat. Fat 2.838 g
Monounsaturated Fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
27% 26% 47%
Saturated Fat: Sat. Fat 0.235 g
Monounsaturated Fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated Fat +406.6%
Contains more Poly. FatPolyunsaturated fat +121.4%
Contains less Sat. FatSaturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rosemary Bean raw Opinion
Calories 131kcal 347kcal Bean raw
Protein 3.31g 21.42g Bean raw
Fats 5.86g 1.23g Rosemary
Vitamin C 21.8mg 6.3mg Rosemary
Net carbs 6.6g 47.05g Bean raw
Carbs 20.7g 62.55g Bean raw
Magnesium 91mg 176mg Bean raw
Calcium 317mg 113mg Rosemary
Potassium 668mg 1393mg Bean raw
Iron 6.65mg 5.07mg Rosemary
Sugar 2.11g Rosemary
Fiber 14.1g 15.5g Bean raw
Copper 0.301mg 0.893mg Bean raw
Zinc 0.93mg 2.28mg Bean raw
Starch 34.17g Bean raw
Phosphorus 66mg 411mg Bean raw
Sodium 26mg 12mg Bean raw
Vitamin A 2924IU 0IU Rosemary
Vitamin A RAE 146µg 0µg Rosemary
Vitamin E 0.21mg Bean raw
Manganese 0.96mg 1.148mg Bean raw
Selenium 27.9µg Bean raw
Vitamin B1 0.036mg 0.713mg Bean raw
Vitamin B2 0.152mg 0.212mg Bean raw
Vitamin B3 0.912mg 1.174mg Bean raw
Vitamin B5 0.804mg 0.785mg Rosemary
Vitamin B6 0.336mg 0.474mg Bean raw
Vitamin K 5.6µg Bean raw
Folate 109µg 525µg Bean raw
Choline 66.2mg Bean raw
Saturated Fat 2.838g 0.235g Bean raw
Monounsaturated Fat 1.16g 0.229g Rosemary
Polyunsaturated fat 0.901g 0.407g Rosemary
Tryptophan 0.051mg 0.237mg Bean raw
Threonine 0.136mg 0.81mg Bean raw
Isoleucine 0.136mg 0.871mg Bean raw
Leucine 0.249mg 1.558mg Bean raw
Lysine 0.143mg 1.356mg Bean raw
Methionine 0.047mg 0.259mg Bean raw
Phenylalanine 0.169mg 1.095mg Bean raw
Valine 0.165mg 0.998mg Bean raw
Histidine 0.066mg 0.556mg Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Rosemary
67%
Bean raw
Minerals Daily Need Coverage Score
75%
Rosemary
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 2.603g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.