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Rosemary vs Black turtle bean - In-Depth Nutrition Comparison

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How are Rosemary and Black turtle bean different?

  • Rosemary is higher in Vitamin C, Vitamin A RAE, and Calcium, however Black turtle bean is richer in Folate, Copper, Vitamin B1, Phosphorus, Iron, Potassium, and Magnesium.
  • Daily need coverage for Folate from Black turtle bean is 84% higher.
  • Rosemary contains 10000000 times more Vitamin C than Black turtle bean. While Rosemary contains 21.8mg of Vitamin C, Black turtle bean contains only 0mg.

Rosemary, fresh and Beans, black turtle, mature seeds, raw are the varieties used in this article.

Infographic

Rosemary vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +98.1%
Contains more Iron +30.8%
Contains more Magnesium +75.8%
Contains more Phosphorus +566.7%
Contains more Potassium +124.6%
Contains less Sodium -65.4%
Contains more Zinc +136.6%
Contains more Copper +232.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Contains more Calcium +98.1%
Contains more Iron +30.8%
Contains more Magnesium +75.8%
Contains more Phosphorus +566.7%
Contains more Potassium +124.6%
Contains less Sodium -65.4%
Contains more Zinc +136.6%
Contains more Copper +232.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +17100%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +17.5%
Contains more Vitamin B1 +2400%
Contains more Vitamin B2 +27%
Contains more Vitamin B3 +114.4%
Contains more Vitamin B5 +11.8%
Contains more Folate +307.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +17100%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +17.5%
Contains more Vitamin B1 +2400%
Contains more Vitamin B2 +27%
Contains more Vitamin B3 +114.4%
Contains more Vitamin B5 +11.8%
Contains more Folate +307.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Black turtle bean
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Black turtle bean Opinion
Net carbs 6.6g 47.75g Black turtle bean
Protein 3.31g 21.25g Black turtle bean
Fats 5.86g 0.9g Rosemary
Carbs 20.7g 63.25g Black turtle bean
Calories 131kcal 339kcal Black turtle bean
Starch g g
Fructose g g
Sugar g 2.12g Rosemary
Fiber 14.1g 15.5g Black turtle bean
Calcium 317mg 160mg Rosemary
Iron 6.65mg 8.7mg Black turtle bean
Magnesium 91mg 160mg Black turtle bean
Phosphorus 66mg 440mg Black turtle bean
Potassium 668mg 1500mg Black turtle bean
Sodium 26mg 9mg Black turtle bean
Zinc 0.93mg 2.2mg Black turtle bean
Copper 0.301mg 1mg Black turtle bean
Vitamin A 2924IU 17IU Rosemary
Vitamin E mg 0.21mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.9mg Black turtle bean
Vitamin B2 0.152mg 0.193mg Black turtle bean
Vitamin B3 0.912mg 1.955mg Black turtle bean
Vitamin B5 0.804mg 0.899mg Black turtle bean
Vitamin B6 0.336mg 0.286mg Rosemary
Folate 109µg 444µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K µg 5.6µg Black turtle bean
Tryptophan 0.051mg 0.252mg Black turtle bean
Threonine 0.136mg 0.894mg Black turtle bean
Isoleucine 0.136mg 0.938mg Black turtle bean
Leucine 0.249mg 1.697mg Black turtle bean
Lysine 0.143mg 1.459mg Black turtle bean
Methionine 0.047mg 0.32mg Black turtle bean
Phenylalanine 0.169mg 1.149mg Black turtle bean
Valine 0.165mg 1.112mg Black turtle bean
Histidine 0.066mg 0.592mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.838g 0.232g Black turtle bean
Monounsaturated Fat 1.16g 0.078g Rosemary
Polyunsaturated fat 0.901g 0.387g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
65
Black turtle bean
Mineral Summary Score
78
Rosemary
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
128%
Black turtle bean
Carbohydrates
21%
Rosemary
63%
Black turtle bean
Fats
27%
Rosemary
4%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 2.12g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.1)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 2.606g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.