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  6. Rosemary vs. Cranberry bean raw

Rosemary vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Important differences between Rosemary and Cranberry bean raw

  • Rosemary has more Vitamin C, Iron, and Calcium, however, Cranberry bean raw has more Folate, Vitamin B1, Copper, Phosphorus, Fiber, Zinc, and Potassium.
  • Cranberry bean raw's daily need coverage for Folate is 124% more.

The food varieties used in the comparison are Rosemary, fresh and Beans, cranberry (roman), mature seeds, raw.

Infographic

Rosemary vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
3
:
7
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +149.6%
Contains more Iron +33%
Contains more Magnesium +71.4%
Contains more Phosphorus +463.6%
Contains more Potassium +99.4%
Contains less Sodium -76.9%
Contains more Zinc +290.3%
Contains more Copper +163.8%
Equal in Manganese - 0.92
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +149.6%
Contains more Iron +33%
Contains more Magnesium +71.4%
Contains more Phosphorus +463.6%
Contains more Potassium +99.4%
Contains less Sodium -76.9%
Contains more Zinc +290.3%
Contains more Copper +163.8%
Equal in Manganese - 0.92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
4
:
4
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +146100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1975%
Contains more Vitamin B2 +40.1%
Contains more Vitamin B3 +59.5%
Contains more Folate +454.1%
Equal in Vitamin B5 - 0.748
Equal in Vitamin B6 - 0.309
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +146100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1975%
Contains more Vitamin B2 +40.1%
Contains more Vitamin B3 +59.5%
Contains more Folate +454.1%
Equal in Vitamin B5 - 0.748
Equal in Vitamin B6 - 0.309

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
2
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Fats +376.4%
Contains more Water +447%
Contains more Protein +595.8%
Contains more Carbs +190.1%
Contains more Other +39.8%
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +376.4%
Contains more Water +447%
Contains more Protein +595.8%
Contains more Carbs +190.1%
Contains more Other +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rosemary
Rosemary
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +994.3%
Contains more Polyunsaturated fat +71%
Contains less Saturated Fat -88.9%
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +994.3%
Contains more Polyunsaturated fat +71%
Contains less Saturated Fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Cranberry bean raw
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Cranberry bean raw Opinion
Net carbs 6.6g 35.35g Cranberry bean raw
Protein 3.31g 23.03g Cranberry bean raw
Fats 5.86g 1.23g Rosemary
Carbs 20.7g 60.05g Cranberry bean raw
Calories 131kcal 335kcal Cranberry bean raw
Fiber 14.1g 24.7g Cranberry bean raw
Calcium 317mg 127mg Rosemary
Iron 6.65mg 5mg Rosemary
Magnesium 91mg 156mg Cranberry bean raw
Phosphorus 66mg 372mg Cranberry bean raw
Potassium 668mg 1332mg Cranberry bean raw
Sodium 26mg 6mg Cranberry bean raw
Zinc 0.93mg 3.63mg Cranberry bean raw
Copper 0.301mg 0.794mg Cranberry bean raw
Manganese 0.96mg 0.92mg Rosemary
Selenium 12.7µg Cranberry bean raw
Vitamin A 2924IU 2IU Rosemary
Vitamin A RAE 146µg 0µg Rosemary
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.747mg Cranberry bean raw
Vitamin B2 0.152mg 0.213mg Cranberry bean raw
Vitamin B3 0.912mg 1.455mg Cranberry bean raw
Vitamin B5 0.804mg 0.748mg Rosemary
Vitamin B6 0.336mg 0.309mg Rosemary
Folate 109µg 604µg Cranberry bean raw
Tryptophan 0.051mg 0.273mg Cranberry bean raw
Threonine 0.136mg 0.969mg Cranberry bean raw
Isoleucine 0.136mg 1.017mg Cranberry bean raw
Leucine 0.249mg 1.838mg Cranberry bean raw
Lysine 0.143mg 1.58mg Cranberry bean raw
Methionine 0.047mg 0.346mg Cranberry bean raw
Phenylalanine 0.169mg 1.245mg Cranberry bean raw
Valine 0.165mg 1.205mg Cranberry bean raw
Histidine 0.066mg 0.641mg Cranberry bean raw
Saturated Fat 2.838g 0.316g Cranberry bean raw
Monounsaturated Fat 1.16g 0.106g Rosemary
Polyunsaturated fat 0.901g 0.527g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
75%
Rosemary
117%
Cranberry bean raw

Comparison summary

Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.9)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 2.522g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 35)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.