Rosemary vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Important differences between rosemary and cranberry bean raw
- Rosemary has more vitamin A, vitamin C, and iron; however, cranberry bean raw has more folate, vitamin B1, copper, phosphorus, fiber, zinc, and potassium.
- Cranberry bean raw's daily need coverage for folate is 124% more.
- Rosemary has a higher glycemic index than cranberry bean raw.
The food varieties used in the comparison are Rosemary, fresh and Beans, cranberry (roman), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +149.6% |
| Contains more IronIron | +33% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +99.4% |
| Contains more CopperCopper | +163.8% |
| Contains more ZincZinc | +290.3% |
| Contains more PhosphorusPhosphorus | +463.6% |
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1975% |
| Contains more Vitamin B2Vitamin B2 | +40.1% |
| Contains more Vitamin B3Vitamin B3 | +59.5% |
| Contains more FolateFolate | +454.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 109µg | 604µg | 124% |
| Vitamin B1 | 0.036mg | 0.747mg | 59% |
| Copper | 0.301mg | 0.794mg | 55% |
| Phosphorus | 66mg | 372mg | 44% |
| Fiber | 14.1g | 24.7g | 42% |
| Protein | 3.31g | 23.03g | 39% |
| Zinc | 0.93mg | 3.63mg | 25% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Selenium | 12.7µg | 23% | |
| Iron | 6.65mg | 5mg | 21% |
| Potassium | 668mg | 1332mg | 20% |
| Calcium | 317mg | 127mg | 19% |
| Vitamin A | 146µg | 0µg | 16% |
| Magnesium | 91mg | 156mg | 15% |
| Carbs | 20.7g | 60.05g | 13% |
| Saturated fat | 2.838g | 0.316g | 11% |
| Calories | 131kcal | 335kcal | 10% |
| Fats | 5.86g | 1.23g | 7% |
| Vitamin B2 | 0.152mg | 0.213mg | 5% |
| Vitamin B3 | 0.912mg | 1.455mg | 3% |
| Monounsaturated fat | 1.16g | 0.106g | 3% |
| Manganese | 0.96mg | 0.92mg | 2% |
| Polyunsaturated fat | 0.901g | 0.527g | 2% |
| Vitamin B6 | 0.336mg | 0.309mg | 2% |
| Vitamin B5 | 0.804mg | 0.748mg | 1% |
| Sodium | 26mg | 6mg | 1% |
| Net carbs | 6.6g | 35.35g | N/A |
| Tryptophan | 0.051mg | 0.273mg | 0% |
| Threonine | 0.136mg | 0.969mg | 0% |
| Isoleucine | 0.136mg | 1.017mg | 0% |
| Leucine | 0.249mg | 1.838mg | 0% |
| Lysine | 0.143mg | 1.58mg | 0% |
| Methionine | 0.047mg | 0.346mg | 0% |
| Phenylalanine | 0.169mg | 1.245mg | 0% |
| Valine | 0.165mg | 1.205mg | 0% |
| Histidine | 0.066mg | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +376.4% |
| Contains more WaterWater | +447% |
| Contains more ProteinProtein | +595.8% |
| Contains more CarbsCarbs | +190.1% |
| Contains more OtherOther | +39.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains more Mono. FatMonounsaturated fat | +994.3% |
| Contains more Poly. FatPolyunsaturated fat | +71% |
| Contains less Sat. FatSaturated fat | -88.9% |