Rosemary vs. Black gram — In-Depth Nutrition Comparison
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What are the main differences between rosemary and black gram?
- Rosemary is richer in vitamin A, vitamin C, and calcium, yet black gram is richer in copper, phosphorus, magnesium, folate, manganese, zinc, and vitamin B1.
- Black gram's daily need coverage for copper is 76% higher.
- Black gram has a lower glycemic index than rosemary.
We used Rosemary, fresh and Mungo beans, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +129.7% |
| Contains less SodiumSodium | -31.6% |
| Contains more MagnesiumMagnesium | +193.4% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more IronIron | +13.8% |
| Contains more CopperCopper | +225.9% |
| Contains more ZincZinc | +260.2% |
| Contains more PhosphorusPhosphorus | +474.2% |
| Contains more ManganeseManganese | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14500% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B1Vitamin B1 | +658.3% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more FolateFolate | +98.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.301mg | 0.981mg | 76% |
| Phosphorus | 66mg | 379mg | 45% |
| Protein | 3.31g | 25.21g | 44% |
| Magnesium | 91mg | 267mg | 42% |
| Folate | 109µg | 216µg | 27% |
| Manganese | 0.96mg | 1.527mg | 25% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Zinc | 0.93mg | 3.35mg | 22% |
| Vitamin B1 | 0.036mg | 0.273mg | 20% |
| Calcium | 317mg | 138mg | 18% |
| Fiber | 14.1g | 18.3g | 17% |
| Vitamin A | 146µg | 1µg | 16% |
| Selenium | 8.2µg | 15% | |
| Carbs | 20.7g | 58.99g | 13% |
| Saturated fat | 2.838g | 0.114g | 12% |
| Iron | 6.65mg | 7.57mg | 12% |
| Calories | 131kcal | 341kcal | 11% |
| Potassium | 668mg | 983mg | 9% |
| Vitamin B2 | 0.152mg | 0.254mg | 8% |
| Fats | 5.86g | 1.64g | 6% |
| Vitamin B6 | 0.336mg | 0.281mg | 4% |
| Monounsaturated fat | 1.16g | 0.085g | 3% |
| Vitamin B3 | 0.912mg | 1.447mg | 3% |
| Vitamin B5 | 0.804mg | 0.906mg | 2% |
| Sodium | 26mg | 38mg | 1% |
| Polyunsaturated fat | 0.901g | 1.071g | 1% |
| Net carbs | 6.6g | 40.69g | N/A |
| Tryptophan | 0.051mg | 0.263mg | 0% |
| Threonine | 0.136mg | 0.875mg | 0% |
| Isoleucine | 0.136mg | 1.287mg | 0% |
| Leucine | 0.249mg | 2.089mg | 0% |
| Lysine | 0.143mg | 1.674mg | 0% |
| Methionine | 0.047mg | 0.367mg | 0% |
| Phenylalanine | 0.169mg | 1.473mg | 0% |
| Valine | 0.165mg | 1.416mg | 0% |
| Histidine | 0.066mg | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +257.3% |
| Contains more WaterWater | +527.5% |
| Contains more ProteinProtein | +661.6% |
| Contains more CarbsCarbs | +185% |
| Contains more OtherOther | +42.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +1264.7% |
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |