Rosemary vs. Chard raw — In-Depth Nutrition Comparison
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Significant differences between rosemary and chard raw
- Rosemary has more iron, fiber, calcium, manganese, folate, vitamin B6, copper, and vitamin B5; however, chard raw is richer in vitamin A.
- Chard raw covers your daily vitamin A needs 64% more than rosemary.
- Chard raw has 95 times less saturated fat than rosemary. Rosemary has 2.838g of saturated fat, while chard raw has 0.03g.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of chard raw is 32.
Specific food types used in this comparison are Rosemary, fresh and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.3% |
| Contains more CalciumCalcium | +521.6% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more IronIron | +269.4% |
| Contains more CopperCopper | +68.2% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +162.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +128% |
| Contains more Vitamin B5Vitamin B5 | +367.4% |
| Contains more Vitamin B6Vitamin B6 | +239.4% |
| Contains more FolateFolate | +678.6% |
| Contains more Vitamin CVitamin C | +37.6% |
| Contains more Vitamin AVitamin A | +109.6% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Iron | 6.65mg | 1.8mg | 61% |
| Fiber | 14.1g | 1.6g | 50% |
| Calcium | 317mg | 51mg | 27% |
| Manganese | 0.96mg | 0.366mg | 26% |
| Folate | 109µg | 14µg | 24% |
| Vitamin A | 146µg | 306µg | 18% |
| Vitamin B6 | 0.336mg | 0.099mg | 18% |
| Copper | 0.301mg | 0.179mg | 14% |
| Saturated fat | 2.838g | 0.03g | 13% |
| Vitamin B5 | 0.804mg | 0.172mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Fats | 5.86g | 0.2g | 9% |
| Vitamin C | 21.8mg | 30mg | 9% |
| Potassium | 668mg | 379mg | 9% |
| Sodium | 26mg | 213mg | 8% |
| Calories | 131kcal | 19kcal | 6% |
| Polyunsaturated fat | 0.901g | 0.07g | 6% |
| Carbs | 20.7g | 3.74g | 6% |
| Vitamin B2 | 0.152mg | 0.09mg | 5% |
| Zinc | 0.93mg | 0.36mg | 5% |
| Phosphorus | 66mg | 46mg | 3% |
| Protein | 3.31g | 1.8g | 3% |
| Vitamin B3 | 0.912mg | 0.4mg | 3% |
| Choline | 18mg | 3% | |
| Monounsaturated fat | 1.16g | 0.04g | 3% |
| Selenium | 0.9µg | 2% | |
| Magnesium | 91mg | 81mg | 2% |
| Net carbs | 6.6g | 2.14g | N/A |
| Sugar | 1.1g | N/A | |
| Vitamin B1 | 0.036mg | 0.04mg | 0% |
| Tryptophan | 0.051mg | 0.017mg | 0% |
| Threonine | 0.136mg | 0.083mg | 0% |
| Isoleucine | 0.136mg | 0.147mg | 0% |
| Leucine | 0.249mg | 0.13mg | 0% |
| Lysine | 0.143mg | 0.099mg | 0% |
| Methionine | 0.047mg | 0.019mg | 0% |
| Phenylalanine | 0.169mg | 0.11mg | 0% |
| Valine | 0.165mg | 0.11mg | 0% |
| Histidine | 0.066mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.9% |
| Contains more FatsFats | +2830% |
| Contains more CarbsCarbs | +453.5% |
| Contains more OtherOther | +47.5% |
| Contains more WaterWater | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2800% |
| Contains more Poly. FatPolyunsaturated fat | +1187.1% |
| Contains less Sat. FatSaturated fat | -98.9% |