Rosemary vs. Game raw — In-Depth Nutrition Comparison
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What are the differences between rosemary and game raw?
- Rosemary is higher in vitamin A, fiber, iron, manganese, calcium, and folate, yet game raw is higher in vitamin B12, vitamin B3, and vitamin B2.
- Game raw's daily need coverage for vitamin B12 is 263% more.
- The glycemic index of game raw is lower.
We used Rosemary, fresh and Game meat, deer, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +295.7% |
| Contains more CalciumCalcium | +6240% |
| Contains more PotassiumPotassium | +110.1% |
| Contains more IronIron | +95.6% |
| Contains more CopperCopper | +19% |
| Contains less SodiumSodium | -49% |
| Contains more ManganeseManganese | +2241.5% |
| Contains more ZincZinc | +124.7% |
| Contains more PhosphorusPhosphorus | +206.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2625% |
| Contains more Vitamin B1Vitamin B1 | +511.1% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +598.5% |
| Contains more Vitamin B6Vitamin B6 | +10.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Fiber | 14.1g | 0g | 56% |
| Iron | 6.65mg | 3.4mg | 41% |
| Manganese | 0.96mg | 0.041mg | 40% |
| Protein | 3.31g | 22.96g | 39% |
| Vitamin B3 | 0.912mg | 6.37mg | 34% |
| Calcium | 317mg | 5mg | 31% |
| Cholesterol | 0mg | 85mg | 28% |
| Folate | 109µg | 4µg | 26% |
| Vitamin B2 | 0.152mg | 0.48mg | 25% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Phosphorus | 66mg | 202mg | 19% |
| Selenium | 9.7µg | 18% | |
| Vitamin A | 146µg | 0µg | 16% |
| Vitamin B5 | 0.804mg | 16% | |
| Magnesium | 91mg | 23mg | 16% |
| Vitamin B1 | 0.036mg | 0.22mg | 15% |
| Zinc | 0.93mg | 2.09mg | 11% |
| Potassium | 668mg | 318mg | 10% |
| Saturated fat | 2.838g | 0.95g | 9% |
| Carbs | 20.7g | 0g | 7% |
| Copper | 0.301mg | 0.253mg | 5% |
| Fats | 5.86g | 2.42g | 5% |
| Polyunsaturated fat | 0.901g | 0.47g | 3% |
| Vitamin B6 | 0.336mg | 0.37mg | 3% |
| Monounsaturated fat | 1.16g | 0.67g | 1% |
| Calories | 131kcal | 120kcal | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 26mg | 51mg | 1% |
| Net carbs | 6.6g | 0g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 1.08mg | 0% |
| Isoleucine | 0.136mg | 0.908mg | 0% |
| Leucine | 0.249mg | 1.951mg | 0% |
| Lysine | 0.143mg | 2.006mg | 0% |
| Methionine | 0.047mg | 0.566mg | 0% |
| Phenylalanine | 0.169mg | 0.937mg | 0% |
| Valine | 0.165mg | 1.073mg | 0% |
| Histidine | 0.066mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +142.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +124.8% |
| Contains more ProteinProtein | +593.7% |
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +73.1% |
| Contains more Poly. FatPolyunsaturated fat | +91.7% |
| Contains less Sat. FatSaturated fat | -66.5% |