Rosemary vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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How are rosemary and lupin Bean Raw different?
- Rosemary is higher in vitamin A and iron; however, lupin Bean Raw is richer in copper, manganese, folate, phosphorus, vitamin B1, zinc, magnesium, and fiber.
- Daily need coverage for copper for lupin Bean Raw is 80% higher.
Rosemary, fresh and Lupins, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80.1% |
| Contains more IronIron | +52.5% |
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more CopperCopper | +239.5% |
| Contains more ZincZinc | +410.8% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +148.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +354.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1677.8% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +140.1% |
| Contains more FolateFolate | +225.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.301mg | 1.022mg | 80% |
| Protein | 3.31g | 36.17g | 66% |
| Folate | 109µg | 355µg | 62% |
| Manganese | 0.96mg | 2.382mg | 62% |
| Phosphorus | 66mg | 440mg | 53% |
| Vitamin B1 | 0.036mg | 0.64mg | 50% |
| Zinc | 0.93mg | 4.75mg | 35% |
| Iron | 6.65mg | 4.36mg | 29% |
| Magnesium | 91mg | 198mg | 25% |
| Vitamin C | 21.8mg | 4.8mg | 19% |
| Fiber | 14.1g | 18.9g | 19% |
| Vitamin A | 146µg | 0µg | 16% |
| Selenium | 8.2µg | 15% | |
| Calcium | 317mg | 176mg | 14% |
| Calories | 131kcal | 371kcal | 12% |
| Potassium | 668mg | 1013mg | 10% |
| Polyunsaturated fat | 0.901g | 2.439g | 10% |
| Vitamin B3 | 0.912mg | 2.19mg | 8% |
| Saturated fat | 2.838g | 1.156g | 8% |
| Monounsaturated fat | 1.16g | 3.94g | 7% |
| Carbs | 20.7g | 40.37g | 7% |
| Fats | 5.86g | 9.74g | 6% |
| Vitamin B2 | 0.152mg | 0.22mg | 5% |
| Vitamin B6 | 0.336mg | 0.357mg | 2% |
| Vitamin B5 | 0.804mg | 0.75mg | 1% |
| Net carbs | 6.6g | 21.47g | N/A |
| Sodium | 26mg | 15mg | 0% |
| Tryptophan | 0.051mg | 0.289mg | 0% |
| Threonine | 0.136mg | 1.331mg | 0% |
| Isoleucine | 0.136mg | 1.615mg | 0% |
| Leucine | 0.249mg | 2.743mg | 0% |
| Lysine | 0.143mg | 1.933mg | 0% |
| Methionine | 0.047mg | 0.255mg | 0% |
| Phenylalanine | 0.169mg | 1.435mg | 0% |
| Valine | 0.165mg | 1.51mg | 0% |
| Histidine | 0.066mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +549.1% |
| Contains more ProteinProtein | +992.7% |
| Contains more FatsFats | +66.2% |
| Contains more CarbsCarbs | +95% |
| Contains more OtherOther | +39% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +239.7% |
| Contains more Poly. FatPolyunsaturated fat | +170.7% |